Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jablonka Carolin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jablonka Carolin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jablonka Carolin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jablonka Carolin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:00 | 07:01 to 06:01 | 44.8% |
| Wall Balls | 00:28 | 05:09 to 04:41 | 20.9% |
| Rowing | 00:20 | 05:40 to 05:20 | 14.9% |
| Sandbag Lunges | 00:14 | 04:57 to 04:43 | 10.4% |
| Run Total | 00:12 | 46:14 to 46:02 | 9.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Jablonka Carolin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:11 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:26 | 05:09 -00:18 | 05:11 +00:15 |
| Running 2 | 05:13 | 10:17 | 05:34 -00:21 | 10:20 -00:03 |
| Sled Push | 02:26 | 15:30 | 02:48 -00:22 | 15:54 -00:24 |
| Running 3 | 05:41 | 17:56 | 05:52 -00:11 | 18:42 -00:46 |
| Sled Pull | 04:47 | 23:37 | 05:55 -01:08 | 24:34 -00:57 |
| Running 4 | 06:01 | 28:24 | 05:54 +00:07 | 30:29 -02:05 |
| Burpees Broad Jump | 07:01 | 34:25 | 06:17 +00:44 | 36:23 -01:58 |
| Running 5 | 05:45 | 41:26 | 06:02 -00:17 | 42:40 -01:14 |
| Rowing | 05:40 | 47:11 | 05:26 +00:14 | 48:42 -01:31 |
| Running 6 | 05:37 | 52:51 | 05:56 -00:19 | 54:08 -01:17 |
| Farmers Carry | 01:53 | 58:28 | 02:19 -00:26 | 01:00:04 -01:36 |
| Running 7 | 05:41 | 01:00:21 | 05:55 -00:14 | 01:02:23 -02:02 |
| Sandbag Lunges | 04:57 | 01:06:02 | 04:55 +00:02 | 01:08:18 -02:16 |
| Running 8 | 06:54 | 01:10:59 | 06:23 +00:31 | 01:13:13 -02:14 |
| Wall Balls | 05:09 | 01:17:53 | 05:08 +00:01 | 01:19:36 -01:43 |
| Roxzone | 09:03 | 01:31:56 | 07:12 +01:51 | 01:31:56 |
Carolin Jablonka had a respectable performance in the 2023 Hamburg HYROX race, finishing with an overall rank of 214 out of 1091 athletes. She also performed well in her age group, placing 56th out of 262 athletes. Her overall time was 01:31:56, and her total running time was 00:46:14, which was 00:54 slower than the average for her finish time.
Carolin's best running lap was 00:05:13, indicating that she has the potential for strong running performance. However, her pacing may need improvement, as she was consistently slower than average in the running segments.
To improve her overall performance in future races, Carolin should consider the following strategies:
1. Pacing: Carolin should work on maintaining a consistent pace throughout the race. Analyzing her splits and identifying areas where she gained or lost time can help her better understand her pacing patterns. During training, she should practice running at a steady pace and focus on maintaining that pace during different segments of the race.
2. Strength Training: Since Carolin's total running time was slower than average, she should prioritize strength training exercises to improve her running abilities. Incorporating exercises that target the major muscle groups used in running, such as squats, lunges, and deadlifts, can help improve her overall strength and running performance.
3. Transition Efficiency: To minimize time spent in the Roxzone, Carolin should practice efficient transitions during her training sessions. This can include practicing quick equipment setups, smooth transitions between exercises, and minimizing rest time. Additionally, incorporating functional exercises that mimic the movements required during the race can help improve her transition efficiency.
4. Mental Preparation: Mental preparation is crucial for race performance. Carolin should work on developing mental strategies, such as positive self-talk, visualization, and goal setting, to enhance her mental strength during the race. This can help her stay focused and motivated, especially during challenging segments.
By implementing these strategies and focusing on improving the identified areas of weakness, Carolin can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Brookes Holly | 2024 London | 01:31:33 | |
| Schütte Gloria | 2022 Essen | 01:31:51 | |
| Martín Santaella Ana Victoria | 2024 Malaga | 01:32:13 | |
| Gabriel García María | 2023 Barcelona | 01:32:14 | |
| Joas Sarah | 2018 Hamburg | 01:32:21 | |
| Dougheche Nadia | 2024 Paris | 01:32:16 | |
| Vetten Pauline | 2023 Frankfurt | 01:31:59 | |
| Ryan Danielle | 2024 Sydney | 01:32:25 | |
| Dash Claire | 2023 London | 01:32:19 | |
| Schmidt Helen | 2024 Karlsruhe | 01:32:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
