Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dougheche Nadia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dougheche Nadia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dougheche Nadia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dougheche Nadia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 47:50 to 46:02 | 44.3% |
| Burpees Broad Jump | 01:16 | 07:17 to 06:01 | 31.1% |
| Wall Balls | 00:43 | 05:24 to 04:41 | 17.6% |
| Rowing | 00:17 | 05:37 to 05:20 | 7.0% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Dougheche Nadia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:12 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:51 | 05:10 -00:19 | 05:12 -00:21 |
| Running 2 | 05:34 | 09:42 | 05:35 -00:01 | 10:22 -00:40 |
| Sled Push | 02:02 | 15:16 | 02:49 -00:47 | 15:57 -00:41 |
| Running 3 | 05:47 | 17:18 | 05:51 -00:04 | 18:46 -01:28 |
| Sled Pull | 04:24 | 23:05 | 05:58 -01:34 | 24:37 -01:32 |
| Running 4 | 05:59 | 27:29 | 05:54 +00:05 | 30:35 -03:06 |
| Burpees Broad Jump | 07:17 | 33:28 | 06:22 +00:55 | 36:29 -03:01 |
| Running 5 | 06:10 | 40:45 | 06:03 +00:07 | 42:51 -02:06 |
| Rowing | 05:37 | 46:55 | 05:26 +00:11 | 48:54 -01:59 |
| Running 6 | 06:14 | 52:32 | 05:56 +00:18 | 54:20 -01:48 |
| Farmers Carry | 01:47 | 58:46 | 02:19 -00:32 | 01:00:16 -01:30 |
| Running 7 | 06:18 | 01:00:33 | 05:55 +00:23 | 01:02:35 -02:02 |
| Sandbag Lunges | 04:43 | 01:06:51 | 04:58 -00:15 | 01:08:30 -01:39 |
| Running 8 | 07:00 | 01:11:34 | 06:25 +00:35 | 01:13:28 -01:54 |
| Wall Balls | 05:24 | 01:18:34 | 05:11 +00:13 | 01:19:53 -01:19 |
| Roxzone | 08:27 | 01:32:16 | 07:12 +01:15 | 01:32:16 |
Nadia Dougheche showcased a commendable performance in the 2024 Paris Hyrox race, finishing in the top 13% of both the overall participants and in her age group. Her total race time was 01:32:16, which places her well above average. Nadia displayed a strong performance in strength-based tasks, particularly in the Sled Push and Sled Pull segments where she finished significantly faster than average. However, her total running time was slower by 00:41 minutes compared to the average, indicating a potential area for improvement. Her pacing throughout the run segments appears to be slightly inconsistent, starting out faster than average but slowing down towards the end of the race. This suggests that Nadia may be starting too fast and burning out towards the later stages.
Notably, Nadia's performance in the Burpees Broad Jump, Wall Balls, Rowing, and Roxzone segments was slower than the average, indicating these areas need further attention.
Implementing the following strategies could help Nadia to improve her race performance:
With focused training and strategic adjustments, Nadia has the potential to significantly improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pohl Leonie | 2024 Hamburg | 01:32:43 | |
| Mccann Julie | 2022 London | 01:32:46 | |
| Fogarty Dani | 2022 Chicago | 01:32:35 | |
| Sheeran Amy | 2024 Amsterdam | 01:32:45 | |
| Bergsma Femke | 2024 Amsterdam | 01:31:48 | |
| Schubert Annett | 2021 Leipzig | 01:32:42 | |
| Martin Pérez Paula | 2023 Madrid | 01:31:48 | |
| Stewart Lucy | 2023 Hong Kong | 01:31:48 | |
| Langley Jessica | 2024 London | 01:31:48 | |
| Lum Serene | 2024 Taipei | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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