Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 268 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hutchinson Joy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutchinson Joy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutchinson Joy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutchinson Joy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:03 | 12:02 to 08:59 | 56.7% |
| Sled Pull | 01:07 | 08:51 to 07:44 | 20.7% |
| Ski Erg | 00:41 | 06:20 to 05:39 | 12.7% |
| Rowing | 00:29 | 06:29 to 06:00 | 9.0% |
| Farmers Carry | 00:03 | 02:57 to 02:54 | 0.9% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:22 to 06:22 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 56:32 to 56:32 | 0.0% |
| Hutchinson Joy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 06:04 +00:00 | 00:00 +00:00 |
| Ski Erg | 06:20 | 06:04 | 05:35 +00:45 | 06:04 +00:00 |
| Running 2 | 05:55 | 12:24 | 06:49 -00:54 | 11:39 +00:45 |
| Sled Push | 03:15 | 18:19 | 03:33 -00:18 | 18:28 -00:09 |
| Running 3 | 06:15 | 21:34 | 07:18 -01:03 | 22:01 -00:27 |
| Sled Pull | 08:51 | 27:49 | 07:44 +01:07 | 29:19 -01:30 |
| Running 4 | 06:54 | 36:40 | 07:26 -00:32 | 37:03 -00:23 |
| Burpees Broad Jump | 12:02 | 43:34 | 09:33 +02:29 | 44:29 -00:55 |
| Running 5 | 07:51 | 55:36 | 07:41 +00:10 | 54:02 +01:34 |
| Rowing | 06:29 | 01:03:27 | 05:57 +00:32 | 01:01:43 +01:44 |
| Running 6 | 07:10 | 01:09:56 | 07:28 -00:18 | 01:07:40 +02:16 |
| Farmers Carry | 02:57 | 01:17:06 | 02:50 +00:07 | 01:15:08 +01:58 |
| Running 7 | 07:11 | 01:20:03 | 07:28 -00:17 | 01:17:58 +02:05 |
| Sandbag Lunges | 06:22 | 01:27:14 | 06:53 -00:31 | 01:25:26 +01:48 |
| Running 8 | 09:15 | 01:33:36 | 08:56 +00:19 | 01:32:19 +01:17 |
| Wall Balls | 06:47 | 01:42:51 | 07:35 -00:48 | 01:41:15 +01:36 |
| Roxzone | 09:18 | 01:58:50 | 10:00 -00:42 | 01:58:50 |
One notable strength in Joy's performance was her total running time, which was 00:56:32. This was 01:41 faster than the average, indicating that she excelled in the running segments of the race. Her best running lap time was an impressive 00:05:55, showing her ability to maintain a strong pace.
To improve performance in the Burpees Broad Jump segment, Joy should focus on improving her strength and power. Exercises such as squat jumps, box jumps, and plyometric push-ups can help improve explosive power and endurance. Additionally, she should practice efficient and quick transitions between burpees and broad jumps to minimize time lost.
In the Sled Pull segment, Joy should work on increasing her speed and strength. Exercises such as sled pushes, deadlifts, and lunges can help improve the necessary muscle groups for this segment. She should also focus on maintaining a steady pace and optimizing her technique during the pull.
For the Ski Erg and Rowing segments, Joy should focus on improving her cardiovascular endurance and technique. Incorporating interval training on the Ski Erg and rowing machine can help improve her speed and efficiency. Additionally, she should work on maintaining a consistent and powerful stroke throughout these segments.
In the Wall Balls segment, Joy should focus on improving her lower body strength and technique. Exercises such as squats, lunges, and wall sits can help improve leg strength and endurance. She should also practice proper form and timing when throwing the ball to minimize wasted energy.
Joy should also focus on efficient transitions between segments, particularly in the Roxzone. By minimizing rest time and transitioning quickly between exercises, she can save valuable seconds and maintain her momentum throughout the race.
Additionally, she should consider practicing race-specific scenarios during training. This could involve incorporating specific exercises or drills into her training routine that mimic the demands of the HYROX race. By simulating the race environment and focusing on the segments she struggled with, Joy can better prepare herself for future competitions.
Overall, Joy Hutchinson had a strong performance in the HYROX race, demonstrating her strengths in running. By targeting specific areas of improvement and implementing targeted training strategies, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Xylia Rodothea | 2022 Amsterdam | 01:58:22 | |
| Leff Jane | 2024 New York | 01:59:01 | |
| Rota Milena | 2024 Milan | 01:58:22 | |
| Tulley Georgia | 2024 Marseille | 01:58:55 | |
| Kartowikromo Selina | 2024 Rotterdam | 01:58:39 | |
| Kearns Paula | 2024 Malaga | 01:58:20 | |
| Harber Bethany | 2024 Sports Direct HYROX London | 01:58:40 | |
| Schmidt Eugenie | 2024 Frankfurt | 01:58:58 | |
| Browne Sharlene | 2023 London | 01:58:32 | |
| Valero Álvarez Ruth | 2024 Madrid | 01:58:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:15:02 | |
| 2022 Manchester | 01:49:04 | |
| 2022 Birmingham | 01:16:52 | |
| 2023 London | 01:36:30 | |
| 2023 Malaga | 01:18:54 | |
| 2023 Barcelona | 01:14:07 | |
| 2022 Valencia | 01:47:51 | |
| 2023 Madrid | 01:27:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
