Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horsten Ellemieke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horsten Ellemieke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horsten Ellemieke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horsten Ellemieke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 48:22 to 46:13 | 45.4% |
| Wall Balls | 01:35 | 06:19 to 04:44 | 33.5% |
| Burpees Broad Jump | 01:00 | 07:04 to 06:04 | 21.1% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Horsten Ellemieke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:13 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:11 | 05:10 -00:12 | 05:13 -01:02 |
| Running 2 | 05:55 | 09:09 | 05:35 +00:20 | 10:23 -01:14 |
| Sled Push | 01:55 | 15:04 | 02:49 -00:54 | 15:58 -00:54 |
| Running 3 | 06:22 | 16:59 | 05:51 +00:31 | 18:47 -01:48 |
| Sled Pull | 05:27 | 23:21 | 05:59 -00:32 | 24:38 -01:17 |
| Running 4 | 06:15 | 28:48 | 05:54 +00:21 | 30:37 -01:49 |
| Burpees Broad Jump | 07:04 | 35:03 | 06:23 +00:41 | 36:31 -01:28 |
| Running 5 | 06:21 | 42:07 | 06:03 +00:18 | 42:54 -00:47 |
| Rowing | 05:16 | 48:28 | 05:26 -00:10 | 48:57 -00:29 |
| Running 6 | 06:11 | 53:44 | 05:56 +00:15 | 54:23 -00:39 |
| Farmers Carry | 01:24 | 59:55 | 02:19 -00:55 | 01:00:19 -00:24 |
| Running 7 | 06:20 | 01:01:19 | 05:55 +00:25 | 01:02:38 -01:19 |
| Sandbag Lunges | 04:41 | 01:07:39 | 04:59 -00:18 | 01:08:33 -00:54 |
| Running 8 | 06:49 | 01:12:20 | 06:25 +00:24 | 01:13:32 -01:12 |
| Wall Balls | 06:19 | 01:19:09 | 05:12 +01:07 | 01:19:57 -00:48 |
| Roxzone | 06:57 | 01:32:19 | 07:10 -00:13 | 01:32:19 |
Ellemieke Horsten delivered a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 15% both overall and within her age group. Her overall time was 01:32:19, showcasing a strong combination of running and strength abilities. Notably, her performance indicates a more strength-oriented profile, as evidenced by her excellent Sled Push and Farmers Carry times, ranking in the top 3% and 1% respectively. However, her total running time was 00:47 seconds slower than average, suggesting an area for improvement in running efficiency and endurance. Her initial pace in the first running segment was quite fast, which could have contributed to the slower running times in subsequent segments. This suggests a need for better pacing strategy to maintain consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bojthe Andrea | 2024 London | 01:32:20 | |
| Blocher Larissa | 2018 Stuttgart | 01:32:43 | |
| Jenssen Valerie | 2024 Karlsruhe | 01:32:39 | |
| Postiguillo Margaux | 2024 Milan | 01:32:35 | |
| Reed Kimberly | 2022 Chicago | 01:32:27 | |
| Hall Megan | 2024 Paris | 01:32:44 | |
| Hussain Yasmin Zara | 2024 London | 01:32:03 | |
| Camillo Adua Rita | 2024 Turin | 01:32:40 | |
| Laing Anna | 2024 Glasgow | 01:32:12 | |
| Poot Marie | 2023 Amsterdam | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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