Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goh Gabriel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Gabriel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Gabriel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Gabriel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:22 to 04:29 | 37.2% |
| Farmers Carry | 01:01 | 03:00 to 01:59 | 20.1% |
| Run Total | 00:54 | 41:43 to 40:49 | 17.8% |
| Sandbag Lunges | 00:48 | 05:28 to 04:40 | 15.8% |
| Ski Erg | 00:15 | 04:35 to 04:20 | 4.9% |
| Rowing | 00:11 | 04:52 to 04:41 | 3.6% |
| Sled Push | 00:02 | 02:39 to 02:37 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Goh Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:32 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:06 | 04:24 +00:11 | 04:32 -00:26 |
| Running 2 | 04:43 | 08:41 | 04:52 -00:09 | 08:56 -00:15 |
| Sled Push | 02:39 | 13:24 | 02:51 -00:12 | 13:48 -00:24 |
| Running 3 | 05:02 | 16:03 | 05:17 -00:15 | 16:39 -00:36 |
| Sled Pull | 06:22 | 21:05 | 04:48 +01:34 | 21:56 -00:51 |
| Running 4 | 05:15 | 27:27 | 05:15 +00:00 | 26:44 +00:43 |
| Burpees Broad Jump | 04:00 | 32:42 | 05:06 -01:06 | 31:59 +00:43 |
| Running 5 | 05:29 | 36:42 | 05:25 +00:04 | 37:05 -00:23 |
| Rowing | 04:52 | 42:11 | 04:46 +00:06 | 42:30 -00:19 |
| Running 6 | 05:21 | 47:03 | 05:18 +00:03 | 47:16 -00:13 |
| Farmers Carry | 03:00 | 52:24 | 02:08 +00:52 | 52:34 -00:10 |
| Running 7 | 05:36 | 55:24 | 05:17 +00:19 | 54:42 +00:42 |
| Sandbag Lunges | 05:28 | 01:01:00 | 04:56 +00:32 | 59:59 +01:01 |
| Running 8 | 06:15 | 01:06:28 | 05:50 +00:25 | 01:04:55 +01:33 |
| Wall Balls | 05:40 | 01:12:43 | 06:16 -00:36 | 01:10:45 +01:58 |
| Roxzone | 05:25 | 01:23:38 | 06:37 -01:12 | 01:23:38 |
Gabriel Goh delivered a commendable performance at the 2024 Singapore Hyrox race, ranking 137th overall and 21st in his age group. This places him in the top 12% of all participants, demonstrating his competitive edge. His overall time of 01:23:38 is impressive, particularly his total running time of 00:41:43, which is 24 seconds faster than the average, indicating a strong running profile. Gabriel's pacing strategy was effective during the initial running segments, showcasing a consistent and above-average speed. However, his performance in strength-oriented exercises indicates room for improvement, as he shows a more pronounced strength deficit compared to his running prowess.
| Similar Athletes | |||
|---|---|---|---|
| Vermeulen Jeroen | 2023 Amsterdam | 01:24:03 | |
| Gillespie Ross | 2024 Manchester | 01:23:53 | |
| Roper Todd | 2024 Manchester | 01:23:56 | |
| Karnacz Alex | 2024 London | 01:24:00 | |
| Senior Scott | 2024 Manchester | 01:23:39 | |
| Lampe Matthias | 2020 Hannover | 01:23:34 | |
| Mcdonald Andrew | 2024 Perth | 01:23:59 | |
| Schrag Aaron | 2024 New York | 01:23:21 | |
| Lopez Fernandez Jesus | 2024 Madrid | 01:23:50 | |
| Radu Cristian | 2023 Malaga | 01:23:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
