Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gaona Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gaona Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gaona Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaona Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 55:49 to 50:48 | 67.5% |
| Sandbag Lunges | 01:34 | 08:11 to 06:37 | 21.1% |
| Farmers Carry | 00:31 | 03:15 to 02:44 | 7.0% |
| Rowing | 00:20 | 05:36 to 05:16 | 4.5% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:53 to 05:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Gaona Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:24 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:25 | 04:46 +00:00 | 05:24 +01:01 |
| Running 2 | 05:50 | 11:11 | 05:57 -00:07 | 10:10 +01:01 |
| Sled Push | 02:14 | 17:01 | 03:37 -01:23 | 16:07 +00:54 |
| Running 3 | 06:11 | 19:15 | 06:35 -00:24 | 19:44 -00:29 |
| Sled Pull | 05:53 | 25:26 | 06:21 -00:28 | 26:19 -00:53 |
| Running 4 | 06:01 | 31:19 | 06:34 -00:33 | 32:40 -01:21 |
| Burpees Broad Jump | 04:18 | 37:20 | 07:15 -02:57 | 39:14 -01:54 |
| Running 5 | 07:07 | 41:38 | 06:53 +00:14 | 46:29 -04:51 |
| Rowing | 05:36 | 48:45 | 05:16 +00:20 | 53:22 -04:37 |
| Running 6 | 07:28 | 54:21 | 06:40 +00:48 | 58:38 -04:17 |
| Farmers Carry | 03:15 | 01:01:49 | 02:41 +00:34 | 01:05:18 -03:29 |
| Running 7 | 08:08 | 01:05:04 | 06:38 +01:30 | 01:07:59 -02:55 |
| Sandbag Lunges | 08:11 | 01:13:12 | 06:47 +01:24 | 01:14:37 -01:25 |
| Running 8 | 08:42 | 01:21:23 | 07:54 +00:48 | 01:21:24 -00:01 |
| Wall Balls | 06:31 | 01:30:05 | 08:51 -02:20 | 01:29:18 +00:47 |
| Roxzone | 11:11 | 01:47:39 | 09:30 +01:41 | 01:47:39 |
Raul Gaona, competing in the HYROX, Age Group 30-34 category, achieved an overall rank of 614, placing him in the top 67% of 905 athletes. He ranked 132 in his age group, placing him in the top 66% of 200 athletes. His overall time was 01:47:39, with a total running time which was 03:14 slower than the average, indicating a need for improved running performance. He demonstrated a strength profile, as his total running time was slower than average, but excelled in strength-based exercises such as the Sled Push and Burpees Broad Jump.
Based on the splits, Raul started the race slightly slower compared to the average pace but managed to pick up the pace after the first running segment. However, by the last few segments, his running time was considerably slower than average, suggesting fatigue or exhaustion towards the end of the race.
Maintaining a steady pace from the beginning of the race can help preserve energy for the latter, more challenging segments. Additionally, focusing on efficient transitions between exercises can help reduce roxzone time. Considering the compromised running scenarios following specific exercises, Raul should also work on recovery strategies during training, such as active recovery and proper hydration and nutrition. Lastly, focusing on mental toughness and resilience can also help improve overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodenrijs Sam | 2024 Rotterdam | 01:48:02 | |
| Merlet Guillaume | 2024 Paris | 01:47:42 | |
| Boon Andy | 2024 Birmingham | 01:47:10 | |
| Leung Chi Tak | 2023 Hong Kong | 01:47:32 | |
| Scholefield Jake | 2023 Glasgow | 01:48:07 | |
| Broadie Christopher | 2023 Chicago | 01:48:01 | |
| Brichs Marc | 2024 Madrid | 01:47:52 | |
| Bothe Maarten | 2023 Amsterdam | 01:47:59 | |
| Schoonbroodt Johannes | 2023 Amsterdam | 01:47:53 | |
| Buil Yohan | 2024 Perth | 01:48:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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