Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 516 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira Cristiano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Cristiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Cristiano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Cristiano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:46 | 10:00 to 06:14 | 45.2% |
| Sled Push | 02:27 | 06:07 to 03:40 | 29.4% |
| Farmers Carry | 00:55 | 03:11 to 02:16 | 11.0% |
| Rowing | 00:43 | 05:16 to 04:33 | 8.6% |
| Sandbag Lunges | 00:22 | 05:27 to 05:05 | 4.4% |
| Ski Erg | 00:07 | 04:20 to 04:13 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 36:03 to 36:03 | 0.0% |
| Ferreira Cristiano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:19 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:45 | 04:15 +00:05 | 04:19 -00:34 |
| Running 2 | 04:07 | 08:05 | 04:39 -00:32 | 08:34 -00:29 |
| Sled Push | 06:07 | 12:12 | 03:51 +02:16 | 13:13 -01:01 |
| Running 3 | 04:32 | 18:19 | 05:09 -00:37 | 17:04 +01:15 |
| Sled Pull | 10:00 | 22:51 | 06:39 +03:21 | 22:13 +00:38 |
| Running 4 | 04:34 | 32:51 | 05:08 -00:34 | 28:52 +03:59 |
| Burpees Broad Jump | 03:27 | 37:25 | 04:35 -01:08 | 34:00 +03:25 |
| Running 5 | 04:53 | 40:52 | 05:14 -00:21 | 38:35 +02:17 |
| Rowing | 05:16 | 45:45 | 04:36 +00:40 | 43:49 +01:56 |
| Running 6 | 04:34 | 51:01 | 05:07 -00:33 | 48:25 +02:36 |
| Farmers Carry | 03:11 | 55:35 | 02:23 +00:48 | 53:32 +02:03 |
| Running 7 | 04:42 | 58:46 | 05:12 -00:30 | 55:55 +02:51 |
| Sandbag Lunges | 05:27 | 01:03:28 | 05:18 +00:09 | 01:01:07 +02:21 |
| Running 8 | 05:00 | 01:08:55 | 05:45 -00:45 | 01:06:25 +02:30 |
| Wall Balls | 05:30 | 01:13:55 | 07:06 -01:36 | 01:12:10 +01:45 |
| Roxzone | 06:12 | 01:25:28 | 06:12 +00:00 | 01:25:28 |
- Transitions: Cristiano should work on improving his transition time between segments to minimize the time spent in the Roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions during training sessions. He should focus on maintaining a smooth and quick transition from one exercise to the next.
- Strength Training: Cristiano should continue to prioritize his running performance but should also incorporate strength training exercises that target his upper body and core. This will help him improve his performance in segments that require upper body strength, such as the sled pull and push.
- Endurance Training: Cristiano should also focus on building his endurance to ensure he can maintain a strong pace throughout the race. Incorporating long-distance running and high-intensity interval training (HIIT) into his training routine will help improve his cardiovascular fitness and endurance.
- Practice Specific Movements: Cristiano should incorporate specific drills and exercises that mimic the movements required in each segment of the race. This will help improve his performance and efficiency in those specific areas. For example, practicing sled pulls and pushes, farmers carries, and sandbag lunges during training sessions will help him become more comfortable and efficient in those movements.
By implementing these strategies and focusing on improving the identified areas of weakness, Cristiano Ferreira can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Dan | 2024 London | 01:25:18 | |
| Bell Jordan | 2024 Birmingham | 01:25:42 | |
| Bahadorvand Hamun | 2024 World Championships Nice | 01:25:56 | |
| Gregory Ben | 2022 London | 01:25:01 | |
| Samwell Lee | 2023 Stockholm | 01:25:15 | |
| Kegler Peter | 2019 Karlsruhe | 01:25:14 | |
| Debski Matthew | 2023 Anaheim | 01:25:52 | |
| Krauth Jens | 2023 Hamburg | 01:25:00 | |
| Amant Kevin | 2023 Paris | 01:25:48 | |
| Struml Albert | 2022 Frankfurt | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:33:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
