Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 05:33 (From 10:55 to 05:22) | 49.3% |
| Wall Balls | 02:52 (From 10:01 to 07:09) | 25.5% |
| Sled Push | 01:11 (From 04:19 to 03:08) | 10.5% |
| Farmers Carry | 01:03 (From 03:22 to 02:19) | 9.3% |
| Ski Erg | 00:29 (From 05:03 to 04:34) | 4.3% |
| Rowing | 00:06 (From 05:04 to 04:58) | 0.9% |
| Sandbag Lunges | 00:01 (From 05:36 to 05:35) | 0.1% |
| BBJ | 00:00 (From 05:06 to 05:06) | 0.0% |
| Run Total | 00:00 (From 40:04 to 40:04) | 0.0% |
| Zschocke Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:59 -00:33 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:26 | 04:35 +00:28 | 04:59 -00:33 |
| Running 2 | 04:33 | 09:29 | 05:23 -00:50 | 09:34 -00:05 |
| Sled Push | 04:19 | 14:02 | 03:12 +01:07 | 14:57 -00:55 |
| Running 3 | 05:05 | 18:21 | 05:52 -00:47 | 18:09 +00:12 |
| Sled Pull | 10:55 | 23:26 | 05:31 +05:24 | 24:01 -00:35 |
| Running 4 | 05:10 | 34:21 | 05:51 -00:41 | 29:32 +04:49 |
| Burpees Broad Jump | 05:06 | 39:31 | 06:10 -01:04 | 35:23 +04:08 |
| Running 5 | 05:07 | 44:37 | 06:04 -00:57 | 41:33 +03:04 |
| Rowing | 05:04 | 49:44 | 05:01 +00:03 | 47:37 +02:07 |
| Running 6 | 05:08 | 54:48 | 05:54 -00:46 | 52:38 +02:10 |
| Farmers Carry | 03:22 | 59:56 | 02:24 +00:58 | 58:32 +01:24 |
| Running 7 | 05:04 | 01:03:18 | 05:53 -00:49 | 01:00:56 +02:22 |
| Sandbag Lunges | 05:36 | 01:08:22 | 05:48 -00:12 | 01:06:49 +01:33 |
| Running 8 | 05:34 | 01:13:58 | 06:46 -01:12 | 01:12:37 +01:21 |
| Wall Balls | 10:01 | 01:19:32 | 07:25 +02:36 | 01:19:23 +00:09 |
| Roxzone | 05:16 | 01:34:49 | 08:01 -02:45 | 01:34:49 |
- Transition Time: Sebastian's roxzone time is faster than the average, indicating that he is efficient in transitioning between exercise zones. To further improve his transition time, he can focus on practicing quick and smooth transitions during his training sessions. Incorporating specific drills that simulate the transitions between exercises can help him become more efficient in this aspect.
- Hybrid Training: Based on his overall running time being faster than the average, Sebastian seems to have more of a runner profile. To continue improving his performance, he should focus on maintaining and improving his running endurance while also incorporating strength training exercises to enhance his overall strength and power. A well-rounded training routine that includes both cardiovascular endurance workouts and strength training sessions will help him excel in future races.
In summary, Sebastian Zschocke performed well in the Hyrox race, with notable strengths in his running performance. However, there are areas for improvement, such as the Sled Pull, Wall Balls, Farmers Carry, Sled Push, and Ski Erg segments. By incorporating specific training strategies and techniques, such as strength training exercises, form corrections, and drills, Sebastian can enhance his performance in these areas. Additionally, implementing race strategies focusing on pacing, transition time, and a balanced hybrid training approach will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bandola Marc | 2024 New York | 01:35:18 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Turin | 01:35:12 | |
| Cheng Danny | 2024 Hong Kong | 01:34:46 | |
| Zheng Simon | 2023 Hong Kong | 01:34:47 | |
| Foo Jerry | 2024 Hong Kong | 01:34:51 | |
| Payne Lewis | 2022 Birmingham | 01:34:32 | |
| Lowe Tom | 2024 Manchester | 01:34:59 | |
| Clarke Rod | 2023 Sydney | 01:35:18 | |
| Brantjes Eric | 2024 Amsterdam | 01:35:14 | |
| Gillams George | 2024 Stockholm | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zschocke Sebastian
