Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vaquero Esteban Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vaquero Esteban Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vaquero Esteban Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vaquero Esteban Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 46:17 to 39:58 | 94.8% |
| Sled Push | 00:10 | 02:42 to 02:32 | 2.5% |
| Farmers Carry | 00:06 | 02:02 to 01:56 | 1.5% |
| Sandbag Lunges | 00:05 | 04:36 to 04:31 | 1.3% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Vaquero Esteban Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:28 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:01 | 04:23 -00:05 | 04:28 -00:27 |
| Running 2 | 04:46 | 08:19 | 04:46 +00:00 | 08:51 -00:32 |
| Sled Push | 02:42 | 13:05 | 02:45 -00:03 | 13:37 -00:32 |
| Running 3 | 06:44 | 15:47 | 05:10 +01:34 | 16:22 -00:35 |
| Sled Pull | 04:00 | 22:31 | 04:40 -00:40 | 21:32 +00:59 |
| Running 4 | 06:35 | 26:31 | 05:08 +01:27 | 26:12 +00:19 |
| Burpees Broad Jump | 03:22 | 33:06 | 04:58 -01:36 | 31:20 +01:46 |
| Running 5 | 06:47 | 36:28 | 05:18 +01:29 | 36:18 +00:10 |
| Rowing | 04:25 | 43:15 | 04:43 -00:18 | 41:36 +01:39 |
| Running 6 | 06:42 | 47:40 | 05:11 +01:31 | 46:19 +01:21 |
| Farmers Carry | 02:02 | 54:22 | 02:06 -00:04 | 51:30 +02:52 |
| Running 7 | 04:59 | 56:24 | 05:09 -00:10 | 53:36 +02:48 |
| Sandbag Lunges | 04:36 | 01:01:23 | 04:50 -00:14 | 58:45 +02:38 |
| Running 8 | 05:47 | 01:05:59 | 05:40 +00:07 | 01:03:35 +02:24 |
| Wall Balls | 03:55 | 01:11:46 | 06:06 -02:11 | 01:09:15 +02:31 |
| Roxzone | 06:10 | 01:21:42 | 06:21 -00:11 | 01:21:42 |
Pacing and Profile:
Based on the provided splits, Daniel's overall running time of 00:46:17 is 06:51 slower than the average for his finish time. This suggests that he may benefit from improving his running performance and transitioning between exercises more efficiently. His best running lap time of 00:04:01 indicates that he has the potential to perform well in running segments.
- Transitions: To improve his overall race time, Daniel should work on minimizing the time spent in the Roxzone and transitioning between exercises. He can practice quick and efficient transitions during his training sessions to improve his overall race efficiency.
- Mental Preparation: Daniel should work on mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing success can help him maintain a strong mindset and push through any challenges during the race.
In summary, Daniel Vaquero Esteban had a strong performance in the 2023 Madrid Hyrox race. To further improve, he should focus on improving his running performance and transitioning between exercises more efficiently. Incorporating specific training strategies, exercises, and drills tailored to address the identified areas of improvement can help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Roy | 2023 Melbourne | 01:21:42 | |
| López Dávila Tomas | 2023 Valencia | 01:21:25 | |
| Brower Latz Andrew | 2024 Manchester | 01:21:14 | |
| Périn Clément | 2024 Marseille | 01:21:23 | |
| Nusmeijer Roy | 2024 Rotterdam | 01:21:43 | |
| Nørgaard Rune | 2024 Stockholm | 01:21:40 | |
| Vanmoorleghem Yoann | 2024 Paris | 01:21:16 | |
| Rindos Justin | 2023 Dallas | 01:21:36 | |
| Peruzzi Tiziano | 2023 Milan | 01:21:15 | |
| Filliol Bastien | 2024 Marseille | 01:21:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:21:21 | |
| 2024 Malaga | 01:11:01 | |
| 2023 Valencia | 01:15:52 | |
| 2024 Bilbao | 01:13:00 | |
| 2023 Bilbao | 01:18:39 | |
| 2023 Malaga | 01:19:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
