Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 65 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sorto Sosa Wendy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sorto Sosa Wendy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sorto Sosa Wendy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sorto Sosa Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:19 | 11:50 to 07:31 | 64.0% |
| Sled Pull | 02:18 | 11:00 to 08:42 | 34.1% |
| Farmers Carry | 00:08 | 03:21 to 03:13 | 2.0% |
| Ski Erg | 00:00 | 05:27 to 05:27 | 0.0% |
| Sled Push | 00:00 | 03:24 to 03:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:02 to 09:02 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 34:36 to 34:36 | 0.0% |
| Sorto Sosa Wendy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:42 | 00:00 | 06:42 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:27 | 07:42 | 05:48 -00:21 | 06:42 +01:00 |
| Running 2 | 07:26 | 13:09 | 08:07 -00:41 | 12:30 +00:39 |
| Sled Push | 03:24 | 20:35 | 04:09 -00:45 | 20:37 -00:02 |
| Running 3 | 07:54 | 23:59 | 08:29 -00:35 | 24:46 -00:47 |
| Sled Pull | 11:00 | 31:53 | 09:04 +01:56 | 33:15 -01:22 |
| Running 4 | 09:12 | 42:53 | 08:38 +00:34 | 42:19 +00:34 |
| Burpees Broad Jump | 09:02 | 52:05 | 11:31 -02:29 | 50:57 +01:08 |
| Running 5 | 08:09 | 01:01:07 | 09:34 -01:25 | 01:02:28 -01:21 |
| Rowing | 05:48 | 01:09:16 | 06:19 -00:31 | 01:12:02 -02:46 |
| Running 6 | 10:33 | 01:15:04 | 08:59 +01:34 | 01:18:21 -03:17 |
| Farmers Carry | 03:21 | 01:25:37 | 03:07 +00:14 | 01:27:20 -01:43 |
| Running 7 | 00:00 | 01:28:58 | 08:58 -08:58 | 01:30:27 -01:29 |
| Sandbag Lunges | 11:50 | 01:28:58 | 08:36 +03:14 | 01:39:25 -10:27 |
| Running 8 | 00:00 | 01:40:48 | 10:28 -10:28 | 01:48:01 -07:13 |
| Wall Balls | 05:14 | 01:40:48 | 09:24 -04:10 | 01:58:29 -17:41 |
| Roxzone | 41:52 | 02:19:01 | 11:08 +30:44 | 02:19:01 |
Segment Analysis:
1. Roxzone: Wendy spent a significant amount of time in the Roxzone, with a time of 00:41:52, which is 31:30 slower than the average. This suggests that she may have rested more or took longer transitions between exercises. To improve this segment, Wendy should focus on improving her overall fitness and work on reducing her transition time.
2. Sandbag Lunges: Wendy took 00:11:50 to complete the Sandbag Lunges, which is 02:55 slower than the average. To improve this segment, she can incorporate specific exercises to strengthen her leg muscles and improve her endurance. Exercises such as squats, lunges, and step-ups can help build strength and stability in the legs. Additionally, practicing lunges with a sandbag or weighted backpack can simulate the race conditions and improve performance.
3. Running 6: Wendy's time for Running 6 was 00:10:33, which is 01:49 slower than the average. To improve her running performance, she should focus on increasing her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running efficiency and speed.
4. Running 4: Wendy's time for Running 4 was 00:09:12, which is 00:48 slower than the average. To improve this segment, she can work on her running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency. Additionally, focusing on strengthening her leg muscles through exercises like squats, lunges, and calf raises can contribute to improved running performance.
5. Running 1: Wendy's time for Running 1 was 00:07:42, which is 00:44 slower than the average. To improve her running performance in this segment, she can work on her pacing and endurance. Incorporating longer distance runs and tempo runs into her training routine can help improve her endurance and pacing strategy during the race.
6. Sled Pull: Wendy's time for the Sled Pull was 00:11:00, which is 00:26 slower than the average. To improve this segment, she can focus on improving her upper body strength and grip strength. Incorporating exercises such as rows, pull-ups, and farmer's carries can help build strength in the muscles used during the sled pull.
Overall, Wendy Sorto Sosa showed strength in the running segments and has the potential to improve her performance in the areas mentioned above. By incorporating targeted training strategies, drills, and techniques, she can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Duffy Korina | 2024 Dublin | 02:19:04 | |
| Degrond Helene | 2023 Paris | 02:19:15 | |
| Van Welij Sanne | 2023 Amsterdam | 02:19:07 | |
| Wagner Paula | 2019 Karlsruhe | 02:18:44 | |
| Jansen Amy | 2024 Amsterdam | 02:19:17 | |
| Browne Victoria | 2024 Hong Kong | 02:18:42 | |
| Fanning Lana | 2024 Brisbane | 02:19:23 | |
| Jenkinson Nancy | 2024 Melbourne | 02:19:00 | |
| Timoteo Tofu | 2024 New York | 02:19:06 | |
| Klimackova Lenka | 2024 London | 02:19:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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