Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:27 (From 48:46 to 42:19) | 91.9% |
| Sled Push | 00:24 (From 03:11 to 02:47) | 5.7% |
| Ski Erg | 00:10 (From 04:35 to 04:25) | 2.4% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Wall Balls | 00:00 (From 05:15 to 05:15) | 0.0% |
| Severinsen Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:43 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:00 | 04:28 +00:07 | 04:43 -00:43 |
| Running 2 | 05:45 | 08:35 | 05:01 +00:44 | 09:11 -00:36 |
| Sled Push | 03:11 | 14:20 | 02:57 +00:14 | 14:12 +00:08 |
| Running 3 | 06:08 | 17:31 | 05:27 +00:41 | 17:09 +00:22 |
| Sled Pull | 04:21 | 23:39 | 05:02 -00:41 | 22:36 +01:03 |
| Running 4 | 06:25 | 28:00 | 05:27 +00:58 | 27:38 +00:22 |
| Burpees Broad Jump | 04:10 | 34:25 | 05:25 -01:15 | 33:05 +01:20 |
| Running 5 | 06:37 | 38:35 | 05:37 +01:00 | 38:30 +00:05 |
| Rowing | 04:30 | 45:12 | 04:52 -00:22 | 44:07 +01:05 |
| Running 6 | 06:13 | 49:42 | 05:30 +00:43 | 48:59 +00:43 |
| Farmers Carry | 01:29 | 55:55 | 02:13 -00:44 | 54:29 +01:26 |
| Running 7 | 06:22 | 57:24 | 05:27 +00:55 | 56:42 +00:42 |
| Sandbag Lunges | 04:21 | 01:03:46 | 05:12 -00:51 | 01:02:09 +01:37 |
| Running 8 | 07:18 | 01:08:07 | 06:06 +01:12 | 01:07:21 +00:46 |
| Wall Balls | 05:15 | 01:15:25 | 06:37 -01:22 | 01:13:27 +01:58 |
| Roxzone | 06:33 | 01:27:07 | 07:03 -00:30 | 01:27:07 |
Lars Severinsen performed well in the HYROX race in Amsterdam, ranking in the top 31% overall and the top 34% in his age group. His overall time of 01:27:07 was respectable, but there are areas where he can improve to further enhance his performance.
It is worth noting that Lars' total running time of 00:48:46 was 07:01 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap was 00:04:00, indicating that he has the potential to excel in running if he trains specifically for it.
To improve performance during the race, Lars should consider the following strategies:
1. Pacing: It is important for Lars to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By monitoring his pace and adjusting accordingly, Lars can optimize his performance and avoid burnout.
2. Transitions: Lars should aim to minimize the time spent in the roxzone, as a slower transition time can impact his overall performance. Practicing quick and efficient transitions during training can help improve his overall race time.
3. Mental Preparation: Mental toughness is crucial in endurance races like HYROX. Lars should work on developing mental strategies to push through fatigue and maintain focus during challenging segments. Visualization techniques and positive self-talk can be valuable tools in this regard.
4. Nutrition and Hydration: Adequate fueling and hydration before, during, and after the race are essential for optimal performance. Lars should ensure that he is properly nourished and hydrated to sustain his energy levels throughout the event.
In conclusion, Lars Severinsen performed well in the HYROX race, but there are areas where he can improve his performance. Specifically, focusing on improving his running times and overall fitness, as well as optimizing transitions, will help him achieve better results. By incorporating specific training strategies, drills, and exercises tailored to his areas of improvement, Lars can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roosenberg David | 2023 Rotterdam | 01:26:49 | |
| Doherty Kevin | 2023 New York | 01:27:27 | |
| Lander Matthew | 2024 Copenhagen | 01:27:24 | |
| Goulding Sean | 2024 Dublin | 01:26:41 | |
| Allen William | 2024 Malaga | 01:27:15 | |
| Doser Fritz | 2024 Frankfurt | 01:27:33 | |
| Godinez Fonz | 2023 Anaheim | 01:26:59 | |
| Schroeder Jerome | 2022 Bremen | 01:27:36 | |
| Lamy Francois | 2024 Nice | 01:27:23 | |
| Weston Matt | 2024 Birmingham | 01:26:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm Severinsen Lars | 01:23:28 | |
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Severinsen Lars
