Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 139 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Septh Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Septh Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Septh Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Septh Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 50:17 to 46:58 | 57.5% |
| Sandbag Lunges | 02:06 | 08:43 to 06:37 | 36.4% |
| Rowing | 00:12 | 05:11 to 04:59 | 3.5% |
| Ski Erg | 00:08 | 04:40 to 04:32 | 2.3% |
| Farmers Carry | 00:01 | 03:03 to 03:02 | 0.3% |
| Sled Push | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 08:48 to 08:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 09:09 to 09:09 | 0.0% |
| Septh Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:51 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:04 | 04:32 +00:08 | 04:51 +00:13 |
| Running 2 | 05:07 | 09:44 | 05:22 -00:15 | 09:23 +00:21 |
| Sled Push | 04:12 | 14:51 | 05:10 -00:58 | 14:45 +00:06 |
| Running 3 | 06:44 | 19:03 | 06:01 +00:43 | 19:55 -00:52 |
| Sled Pull | 08:48 | 25:47 | 09:15 -00:27 | 25:56 -00:09 |
| Running 4 | 06:28 | 34:35 | 06:03 +00:25 | 35:11 -00:36 |
| Burpees Broad Jump | 05:11 | 41:03 | 06:21 -01:10 | 41:14 -00:11 |
| Running 5 | 06:29 | 46:14 | 06:16 +00:13 | 47:35 -01:21 |
| Rowing | 05:11 | 52:43 | 05:02 +00:09 | 53:51 -01:08 |
| Running 6 | 06:13 | 57:54 | 06:08 +00:05 | 58:53 -00:59 |
| Farmers Carry | 03:03 | 01:04:07 | 03:01 +00:02 | 01:05:01 -00:54 |
| Running 7 | 06:23 | 01:07:10 | 06:18 +00:05 | 01:08:02 -00:52 |
| Sandbag Lunges | 08:43 | 01:13:33 | 07:07 +01:36 | 01:14:20 -00:47 |
| Running 8 | 07:52 | 01:22:16 | 07:33 +00:19 | 01:21:27 +00:49 |
| Wall Balls | 09:09 | 01:30:08 | 09:57 -00:48 | 01:29:00 +01:08 |
| Roxzone | 08:30 | 01:47:39 | 08:42 -00:12 | 01:47:39 |
Looking at his splits, Michael had some standout performances in certain segments. His best running lap was 00:05:04, which was 00:08 faster than the average. He also performed well in the Ski Erg segment with a time of 00:04:40, which was 00:03 faster than the average. Additionally, he had good times in the Burpees Broad Jump (00:05:11) and the Rowing (00:05:11) segments, both faster than the average by 01:46 and 00:00, respectively.
To improve in the Sled Push segment, Michael should focus on increasing his strength and power. Incorporating exercises such as sled pushes, weighted sled drags, and explosive leg exercises like squats and lunges can help improve his performance in this area.
In the Sled Pull segment, Michael lost a significant amount of time compared to the average. To address this, he should work on increasing his upper body and grip strength. Exercises like pull-ups, rows, and farmer's walks can help improve his performance in the Sled Pull.
Running 3 was another segment where Michael was slower than the average. To improve his running endurance and speed, he should incorporate interval training and hill sprints into his training routine. This will help him build both cardiovascular endurance and leg strength.
The Farmers Carry segment also showed room for improvement. Michael should focus on improving his grip strength and core stability. Exercises such as farmer's walks, deadlifts, and planks can help him develop the necessary strength for this segment.
Similarly, in the Sandbag Lunges segment, Michael should work on improving his lower body strength and stability. Exercises like lunges, squats, and step-ups can help him build the necessary strength and endurance for this segment.
The Wall Balls segment also presented an opportunity for improvement. Michael should focus on improving his leg and core strength to enhance his performance in this exercise. Squats, wall sits, and medicine ball slams can be beneficial for developing the necessary strength and power.
By implementing these strategies and incorporating specific training exercises and techniques to address his areas of improvement, Michael can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rump Marcus | 2022 Essen | 01:47:50 | |
| Makela Arto | 2022 Hong Kong | 01:47:15 | |
| Waldron James | 2023 London | 01:47:47 | |
| Berger Julian | 2018 Hamburg | 01:48:05 | |
| Marquez Luis | 2024 Mexico City | 01:47:22 | |
| Tsang Kin Fung | 2022 Hong Kong | 01:47:38 | |
| Besnard Damien | 2024 Bordeaux | 01:48:08 | |
| Genutis Mindaugas | 2021 Dallas | 01:47:32 | |
| Ortiz Juan | 2024 Madrid | 01:47:45 | |
| Wink Reinier | 2022 Maastricht | 01:47:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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