Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:38 (From 48:17 to 45:39) | 48.9% |
| Sled Push | 01:21 (From 04:29 to 03:08) | 25.1% |
| BBJ | 00:53 (From 06:50 to 05:57) | 16.4% |
| Sandbag Lunges | 00:31 (From 06:06 to 05:35) | 9.6% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| Schultz Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:59 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:37 | 04:35 -00:13 | 04:59 -00:22 |
| Running 2 | 05:26 | 08:59 | 05:23 +00:03 | 09:34 -00:35 |
| Sled Push | 04:29 | 14:25 | 03:11 +01:18 | 14:57 -00:32 |
| Running 3 | 05:57 | 18:54 | 05:51 +00:06 | 18:08 +00:46 |
| Sled Pull | 04:37 | 24:51 | 05:31 -00:54 | 23:59 +00:52 |
| Running 4 | 05:45 | 29:28 | 05:51 -00:06 | 29:30 -00:02 |
| Burpees Broad Jump | 06:50 | 35:13 | 06:14 +00:36 | 35:21 -00:08 |
| Running 5 | 05:59 | 42:03 | 06:04 -00:05 | 41:35 +00:28 |
| Rowing | 04:35 | 48:02 | 05:02 -00:27 | 47:39 +00:23 |
| Running 6 | 06:29 | 52:37 | 05:53 +00:36 | 52:41 -00:04 |
| Farmers Carry | 01:28 | 59:06 | 02:25 -00:57 | 58:34 +00:32 |
| Running 7 | 06:40 | 01:00:34 | 05:52 +00:48 | 01:00:59 -00:25 |
| Sandbag Lunges | 06:06 | 01:07:14 | 05:51 +00:15 | 01:06:51 +00:23 |
| Running 8 | 07:27 | 01:13:20 | 06:47 +00:40 | 01:12:42 +00:38 |
| Wall Balls | 05:27 | 01:20:47 | 07:30 -02:03 | 01:19:29 +01:18 |
| Roxzone | 09:04 | 01:35:09 | 08:10 +00:54 | 01:35:09 |
Based on the splits analysis, Justin performed particularly well in the Running 1 and Ski Erg segments, finishing 00:09 faster than average in both. He also had a strong performance in the Sled Pull segment, finishing 01:16 faster than average. However, he struggled in segments such as Sled Push, Burpees Broad Jump, Running 7, Running 6, Running 8, and Sandbag Lunges, where he lost significant time compared to the average.
- Transition Time: The Roxzone time for Justin was 01:02 slower than average, indicating that he took longer rests or had slower transitions between exercise zones. To improve this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training and circuit training into his workouts will help improve his cardiovascular fitness and muscular endurance, allowing for quicker recoveries between exercise zones.
- Strength vs. Running: Justin's total running time was 03:25 slower than average, suggesting that he may benefit from more focused running training. To improve his running performance, he should prioritize running-specific workouts, such as interval training, tempo runs, and hill sprints. However, it is also important to maintain his overall strength and power, as evidenced by his strong performance in certain strength-based segments. Balancing his training to incorporate both running and strength exercises will help him improve overall race performance.
Overall, Justin Schultz performed well in the 2023 Dallas Hyrox race, achieving a top percentile rank in his age group. By focusing on improving specific segments, implementing race strategies, and balancing his training between running and strength exercises, he can further enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gray Stuart | 2024 Glasgow | 01:35:07 | |
| Marimon Marc | 2023 Barcelona | 01:34:56 | |
| De Dreu Reyn | 2024 Amsterdam | 01:34:51 | |
| Flores Rene | 2024 Anaheim | 01:34:56 | |
| Whitewick Mark | 2024 Copenhagen | 01:35:36 | |
| Mallouk Ray | 2024 Chicago Navy Pier | 01:34:41 | |
| Oonk Sven | 2024 Amsterdam | 01:35:03 | |
| Pascal Jonathan | 2024 New York | 01:34:57 | |
| Anderson Tyrone | 2024 Birmingham | 01:34:52 | |
| Körner Stefan | 2019 Wien | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston Schultz Justin | 01:35:49 | |
| 2024 Houston Schultz Justin | 01:27:24 | |
| 2024 Dallas Schultz Justin | 01:22:39 | |
| 2024 Dallas Schultz Justin, Bowlen Brandy | 01:50:02 | |
| 2024 Gainful Anaheim Schultz Justin, Schultz Adeline | 01:52:59 | |
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Schultz Justin
