Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rocha José Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rocha José Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rocha José Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rocha José Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 50:42 to 45:40 | 92.4% |
| Sandbag Lunges | 00:23 | 05:58 to 05:35 | 7.0% |
| Ski Erg | 00:02 | 04:36 to 04:34 | 0.6% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Rocha José Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 04:57 +02:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 07:25 | 04:35 +00:01 | 04:57 +02:28 |
| Running 2 | 05:55 | 12:01 | 05:23 +00:32 | 09:32 +02:29 |
| Sled Push | 02:17 | 17:56 | 03:12 -00:55 | 14:55 +03:01 |
| Running 3 | 06:13 | 20:13 | 05:53 +00:20 | 18:07 +02:06 |
| Sled Pull | 05:01 | 26:26 | 05:30 -00:29 | 24:00 +02:26 |
| Running 4 | 05:55 | 31:27 | 05:52 +00:03 | 29:30 +01:57 |
| Burpees Broad Jump | 05:06 | 37:22 | 06:10 -01:04 | 35:22 +02:00 |
| Running 5 | 06:18 | 42:28 | 06:04 +00:14 | 41:32 +00:56 |
| Rowing | 04:41 | 48:46 | 05:01 -00:20 | 47:36 +01:10 |
| Running 6 | 06:02 | 53:27 | 05:54 +00:08 | 52:37 +00:50 |
| Farmers Carry | 02:12 | 59:29 | 02:24 -00:12 | 58:31 +00:58 |
| Running 7 | 05:50 | 01:01:41 | 05:53 -00:03 | 01:00:55 +00:46 |
| Sandbag Lunges | 05:58 | 01:07:31 | 05:47 +00:11 | 01:06:48 +00:43 |
| Running 8 | 07:08 | 01:13:29 | 06:46 +00:22 | 01:12:35 +00:54 |
| Wall Balls | 05:27 | 01:20:37 | 07:25 -01:58 | 01:19:21 +01:16 |
| Roxzone | 08:51 | 01:34:47 | 08:01 +00:50 | 01:34:47 |
José Luis Rocha's performance in the 2024 Ciudad de Mexico HYROX race demonstrated a robust combination of both strength and endurance. He finished in the top 38% of 905 athletes and in the top 39% of his age group, which signifies a commendable performance. Despite a slower 'Total Running Time' than the average by 03:46, Rocha managed to shine in various strength-intensive segments such as Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls. These results suggest that Rocha has a more strength-oriented profile and might benefit from increased focus on his running training.
One key strategy for Rocha would be to pace himself better during the running segments. Given that he started too slow compared to the average in the first running segment, he should aim to start at a more rapid pace without exhausting himself for the subsequent segments. He might also consider focusing on maintaining a consistent pace throughout the running segments to better manage his energy levels.
Additionally, Rocha should aim to minimize time spent in the Roxzone. This could be achieved by practicing swift transitions between exercises and ensuring he has a clear plan for rest periods during the race.
Finally, given Rocha's strength in strength-intensive segments, he should capitalize on these sections to make up for any lost time in the running segments. By pushing harder in these sections, he can potentially improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Täuber Marc | 2023 Hamburg | 01:34:21 | |
| Peterson Thor | 2021 New York | 01:34:44 | |
| Wong Nicholas | 2024 Singapore National Stadium | 01:35:15 | |
| Olszewski Krzysztof | 2024 Katowice | 01:35:12 | |
| Romo Cesar | 2024 Houston | 01:34:30 | |
| Treffon Thorsten | 2023 Stuttgart | 01:34:53 | |
| Hintze Björn | 2024 Karlsruhe | 01:34:35 | |
| Brooks Chris | 2024 Malaga | 01:34:38 | |
| Jimnez Rodrguez Francisco Manuel | 2023 Malaga | 01:34:23 | |
| Weise Kai | 2022 Bremen | 01:34:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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