Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Sullivan Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Sullivan Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Sullivan Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Sullivan Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:24 | 55:08 to 47:44 | 93.9% |
| Farmers Carry | 00:15 | 02:44 to 02:29 | 3.2% |
| Burpees Broad Jump | 00:14 | 06:41 to 06:27 | 3.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| O Sullivan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:04 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:23 | 04:39 -00:05 | 05:04 -01:41 |
| Running 2 | 07:13 | 07:57 | 05:35 +01:38 | 09:43 -01:46 |
| Sled Push | 02:54 | 15:10 | 03:26 -00:32 | 15:18 -00:08 |
| Running 3 | 07:38 | 18:04 | 06:08 +01:30 | 18:44 -00:40 |
| Sled Pull | 05:00 | 25:42 | 05:51 -00:51 | 24:52 +00:50 |
| Running 4 | 07:34 | 30:42 | 06:06 +01:28 | 30:43 -00:01 |
| Burpees Broad Jump | 06:41 | 38:16 | 06:35 +00:06 | 36:49 +01:27 |
| Running 5 | 07:50 | 44:57 | 06:21 +01:29 | 43:24 +01:33 |
| Rowing | 05:01 | 52:47 | 05:08 -00:07 | 49:45 +03:02 |
| Running 6 | 07:28 | 57:48 | 06:09 +01:19 | 54:53 +02:55 |
| Farmers Carry | 02:44 | 01:05:16 | 02:31 +00:13 | 01:01:02 +04:14 |
| Running 7 | 07:32 | 01:08:00 | 06:08 +01:24 | 01:03:33 +04:27 |
| Sandbag Lunges | 05:05 | 01:15:32 | 06:12 -01:07 | 01:09:41 +05:51 |
| Running 8 | 06:33 | 01:20:37 | 07:09 -00:36 | 01:15:53 +04:44 |
| Wall Balls | 06:49 | 01:27:10 | 08:01 -01:12 | 01:23:02 +04:08 |
| Roxzone | 05:48 | 01:39:40 | 08:37 -02:49 | 01:39:40 |
Sean O Sullivan demonstrated a commendable performance, landing in the top 55% of all athletes and the top 53% in his age group. However, a closer look at his splits indicates areas for improvement. His total running time was 6 minutes and 22 seconds slower than average, suggesting that he has a strength-oriented profile. Sean started the race very strong, with his first running segment being significantly faster than average. However, he was unable to maintain this pace throughout the race, with most of his subsequent running times being slower than average.
Going forward, Sean may want to be more conservative with his initial pace. Starting too fast can lead to early fatigue and slower times in subsequent segments. He should aim for a steady, sustainable pace that allows him to conserve energy for the entire race.
Sean could also benefit from working on his transitions between segments, given the importance of the 'roxzone' time. Practicing quick, smooth transitions between different exercise types in training could help him cut down his overall time.
Lastly, considering his strength-oriented profile, Sean should focus on maximizing his performance in strength-based segments while continuing to improve his running skills.
| Similar Athletes | |||
|---|---|---|---|
| Egan Michael | 2024 Melbourne | 01:40:10 | |
| Legois David | 2024 Marseille | 01:40:08 | |
| Page Danny | 2023 London | 01:39:15 | |
| Sieben Martin | 2022 Maastricht | 01:39:35 | |
| Wandell Patrik | 2023 Malmö | 01:39:10 | |
| Chapman Erik | 2024 London | 01:39:32 | |
| Chang Alejandro | 2024 Mexico City | 01:40:08 | |
| Noordende Richard Van | 2022 Maastricht | 01:39:47 | |
| Gnandi Oliver | 2023 Barcelona | 01:40:00 | |
| Dixon Tanner | 2022 Los Angeles | 01:39:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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