Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnulty Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnulty Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnulty Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:39 | 08:34 to 07:55 | 41.9% |
| Sled Push | 00:27 | 04:45 to 04:18 | 29.0% |
| Rowing | 00:16 | 05:02 to 04:46 | 17.2% |
| Burpees Broad Jump | 00:11 | 05:20 to 05:09 | 11.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 42:23 to 42:23 | 0.0% |
| Mcnulty Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:25 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:22 | 04:22 -00:05 | 04:25 -01:03 |
| Running 2 | 04:49 | 07:39 | 04:58 -00:09 | 08:47 -01:08 |
| Sled Push | 04:45 | 12:28 | 04:11 +00:34 | 13:45 -01:17 |
| Running 3 | 05:01 | 17:13 | 05:35 -00:34 | 17:56 -00:43 |
| Sled Pull | 05:36 | 22:14 | 07:45 -02:09 | 23:31 -01:17 |
| Running 4 | 05:27 | 27:50 | 05:33 -00:06 | 31:16 -03:26 |
| Burpees Broad Jump | 05:20 | 33:17 | 05:16 +00:04 | 36:49 -03:32 |
| Running 5 | 05:20 | 38:37 | 05:43 -00:23 | 42:05 -03:28 |
| Rowing | 05:02 | 43:57 | 04:48 +00:14 | 47:48 -03:51 |
| Running 6 | 05:48 | 48:59 | 05:35 +00:13 | 52:36 -03:37 |
| Farmers Carry | 02:32 | 54:47 | 02:40 -00:08 | 58:11 -03:24 |
| Running 7 | 05:38 | 57:19 | 05:40 -00:02 | 01:00:51 -03:32 |
| Sandbag Lunges | 05:18 | 01:02:57 | 06:00 -00:42 | 01:06:31 -03:34 |
| Running 8 | 07:01 | 01:08:15 | 06:28 +00:33 | 01:12:31 -04:16 |
| Wall Balls | 08:34 | 01:15:16 | 08:14 +00:20 | 01:18:59 -03:43 |
| Roxzone | 10:48 | 01:34:30 | 07:17 +03:31 | 01:34:30 |
Thomas Mcnulty displayed a commendable performance in the 2024 Chicago Navy Pier HYROX Pro race, landing in the top 57% of 282 athletes overall and top 68% within his age group (30-34). His performance was characterized by a particularly strong running profile, with a total running time of 00:42:23, which was 01:49 faster than the average competitor. This highlights his proficiency in maintaining a steady and quick pace during the running segments of the event.
Starting strong, he completed his first run 01:05 faster than average, indicating a well-managed early race pacing. However, his performance in the Roxzone segment exhibited an area of improvement as it was slower than average, indicating a possible need to enhance transition efficiency and overall fitness.
Based on Thomas's performance, a few strategies could be beneficial for future races:
| Similar Athletes | |||
|---|---|---|---|
| Aparicio Daniel | 2022 Dallas | 01:34:04 | |
| Sgarbi Carlo | 2022 Valencia | 01:34:24 | |
| Mehdizadeh Ilias | 2024 Rimini | 01:34:39 | |
| Serrano Campos Jorge Antonio | 2023 Barcelona | 01:34:52 | |
| Ives Henry | 2023 London | 01:34:14 | |
| Philibert John | 2024 New York | 01:34:53 | |
| Grimshaw Matthew | 2022 Birmingham | 01:34:53 | |
| Donkersley Oliver | 2023 Singapore | 01:34:34 | |
| Aparicio Daniel | 2023 Miami | 01:34:44 | |
| Allen Jamie | 2022 Manchester | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:33:12 | |
| 2022 New York | 01:35:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
