Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 38:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 16:25 (From 27:26 to 11:01) | 42.3% |
| Run Total | 13:33 (From 01:17:37 to 01:04:04) | 34.9% |
| Sandbag Lunges | 05:08 (From 13:04 to 07:56) | 13.2% |
| Wall Balls | 02:04 (From 11:29 to 09:25) | 5.3% |
| Ski Erg | 01:11 (From 07:08 to 05:57) | 3.1% |
| Rowing | 00:26 (From 06:50 to 06:24) | 1.1% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Sled Pull | 00:00 (From 08:10 to 08:10) | 0.0% |
| Farmers Carry | 00:00 (From 03:20 to 03:20) | 0.0% |
| Mcnaughton Lorna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:12 | 00:00 | 07:48 +03:24 | 00:00 +00:00 |
| Ski Erg | 07:08 | 11:12 | 06:19 +00:49 | 07:48 +03:24 |
| Running 2 | 08:03 | 18:20 | 08:54 -00:51 | 14:07 +04:13 |
| Sled Push | 03:17 | 26:23 | 04:04 -00:47 | 23:01 +03:22 |
| Running 3 | 08:29 | 29:40 | 09:57 -01:28 | 27:05 +02:35 |
| Sled Pull | 08:10 | 38:09 | 09:31 -01:21 | 37:02 +01:07 |
| Running 4 | 08:51 | 46:19 | 10:12 -01:21 | 46:33 -00:14 |
| Burpees Broad Jump | 27:26 | 55:10 | 15:31 +11:55 | 56:45 -01:35 |
| Running 5 | 09:25 | 01:22:36 | 10:45 -01:20 | 01:12:16 +10:20 |
| Rowing | 06:50 | 01:32:01 | 06:44 +00:06 | 01:23:01 +09:00 |
| Running 6 | 09:31 | 01:38:51 | 10:30 -00:59 | 01:29:45 +09:06 |
| Farmers Carry | 03:20 | 01:48:22 | 03:30 -00:10 | 01:40:15 +08:07 |
| Running 7 | 09:33 | 01:51:42 | 11:10 -01:37 | 01:43:45 +07:57 |
| Sandbag Lunges | 13:04 | 02:01:15 | 12:59 +00:05 | 01:54:55 +06:20 |
| Running 8 | 12:37 | 02:14:19 | 13:15 -00:38 | 02:07:54 +06:25 |
| Wall Balls | 11:29 | 02:26:56 | 11:54 -00:25 | 02:21:09 +05:47 |
| Roxzone | 07:41 | 02:45:59 | 12:56 -05:15 | 02:45:59 |
Lorna's total running time of 01:17:37 was particularly impressive, as she finished 03:15 faster than the average time. This suggests that Lorna has a strong running profile and excels in this aspect of the race. Her best running lap was 00:08:03, further highlighting her running ability.
- Transitions: Lorna should work on improving her transition time between segments. This can be achieved through practicing quick and efficient transitions during training. By minimizing the time spent in the roxzone, Lorna can gain an advantage over her competitors.
- Mental Preparation: Lorna should focus on mental preparation before the race. This can include visualization exercises, positive self-talk, and setting specific goals for each segment. By mentally preparing herself, Lorna can stay focused and motivated throughout the race.
In conclusion, Lorna Mcnaughton had a strong performance in the 2023 Glasgow Hyrox race. She excelled in the running segments and showed potential for improvement in areas such as burpees broad jump, running 1, wall balls, and running 8. By implementing specific training strategies and techniques, Lorna can enhance her performance in these areas and further improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gomes Donna | 2024 New York | 02:45:52 | |
| Kemp Gracey | 2024 Dublin | 02:45:51 | |
| Auvray Muriel | 2024 Paris | 02:45:33 | |
| Barba Soraya | 2024 Anaheim | 02:46:26 | |
| Mitchell Imani | 2021 Chicago | 02:46:20 | |
| Von Riesen Peggy | 2019 Leipzig | 02:45:43 | |
| Karliner Jill | 2022 New York | 02:45:37 | |
| Santos Eunice | 2024 Ciudad de Mexico | 02:46:13 | |
| Hill Anita | 2022 Birmingham | 02:45:38 | |
| Coggins April | 2024 Fort Lauderdale | 02:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcnaughton Lorna
