Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopiccolo Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopiccolo Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopiccolo Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopiccolo Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:11 | 09:11 to 06:00 | 48.0% |
| Sandbag Lunges | 00:58 | 06:36 to 05:38 | 14.6% |
| Sled Pull | 00:57 | 06:20 to 05:23 | 14.3% |
| Wall Balls | 00:41 | 07:53 to 07:12 | 10.3% |
| Farmers Carry | 00:40 | 03:00 to 02:20 | 10.1% |
| Rowing | 00:11 | 05:10 to 04:59 | 2.8% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Run Total | 00:00 | 42:41 to 42:41 | 0.0% |
| Lopiccolo Giuseppe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 04:58 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:29 | 04:36 -00:02 | 04:58 +01:31 |
| Running 2 | 04:42 | 11:03 | 05:23 -00:41 | 09:34 +01:29 |
| Sled Push | 03:05 | 15:45 | 03:13 -00:08 | 14:57 +00:48 |
| Running 3 | 05:06 | 18:50 | 05:51 -00:45 | 18:10 +00:40 |
| Sled Pull | 06:20 | 23:56 | 05:34 +00:46 | 24:01 -00:05 |
| Running 4 | 04:55 | 30:16 | 05:52 -00:57 | 29:35 +00:41 |
| Burpees Broad Jump | 09:11 | 35:11 | 06:17 +02:54 | 35:27 -00:16 |
| Running 5 | 05:07 | 44:22 | 06:06 -00:59 | 41:44 +02:38 |
| Rowing | 05:10 | 49:29 | 05:03 +00:07 | 47:50 +01:39 |
| Running 6 | 05:45 | 54:39 | 05:55 -00:10 | 52:53 +01:46 |
| Farmers Carry | 03:00 | 01:00:24 | 02:26 +00:34 | 58:48 +01:36 |
| Running 7 | 05:00 | 01:03:24 | 05:54 -00:54 | 01:01:14 +02:10 |
| Sandbag Lunges | 06:36 | 01:08:24 | 05:52 +00:44 | 01:07:08 +01:16 |
| Running 8 | 05:41 | 01:15:00 | 06:50 -01:09 | 01:13:00 +02:00 |
| Wall Balls | 07:53 | 01:20:41 | 07:35 +00:18 | 01:19:50 +00:51 |
| Roxzone | 07:07 | 01:35:32 | 08:07 -01:00 | 01:35:32 |
Giuseppe, first off, big props on your performance at the London Hyrox! Finishing in the top 11% overall out of 4,462 athletes is no small feat. Your time of 01:35:32 shows that you’ve got some serious grit, especially with a total running time that’s 04:19 faster than average. Clearly, you’ve got a runner’s edge – it’s like you’ve got wings on those feet! 🏃♂️💨
However, let’s talk pacing. The first segment of running (00:06:29) was a bit slower than average, which indicates you might have started a touch too conservatively. It's like that old saying goes, “You can’t win a race if you don’t start fast enough!” But don't worry, this just means there’s room to optimize. Your running performance indicates a solid runner profile, so let’s harness that speed for even better results!
Now, while you’ve got some strong running chops, there are a few segments that could use a little TLC to transform them into your new secret weapons. Here’s where we’ll focus our training efforts:
Now, let’s talk game day tactics. A few strategic changes could yield significant results:
Giuseppe, you’ve shown some serious potential and talent in this race! Embrace the challenges ahead as opportunities to grow. Remember, every athlete has strengths and weaknesses. It’s how you tackle those weaknesses that will set you apart. You’re on the right track – just tweak a few things, and you’ll be crushing those segments in no time!
Keep that humor alive on race day—after all, it’s just a fancy way of saying, “I love to suffer!” 😜 Stay strong, stay focused, and let’s get to work on those areas for improvement. You’ve got this! 💪
Until next time, keep hustling! The Rox-Coach is here to guide you all the way to the top!
| Similar Athletes | |||
|---|---|---|---|
| Smith Davonte | 2021 Dallas | 01:35:11 | |
| Petri Sven | 2024 Frankfurt | 01:35:13 | |
| Rounds Jeff | 2024 Washington - North American Championships | 01:35:13 | |
| Houtkamp Remco | 2023 Rotterdam | 01:35:17 | |
| Ohlen Patrick | 2024 Amsterdam | 01:35:45 | |
| Ng Ding Jie | 2024 Hong Kong | 01:35:19 | |
| Martin Ganduz Ivan | 2021 Madrid | 01:35:55 | |
| Hentsch Matti | 2022 Hamburg | 01:36:02 | |
| Smith Mat | 2023 London | 01:35:34 | |
| Lawson Nathan | 2023 Hamburg | 01:35:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pace Calculator
