Jackson Bruce Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 581 similar athletes.

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Performance Highlights

USA Flag Jackson Bruce Man Men 45-49 #170006 01:15:03 🥈 in AG | Top 25.0% 19th | Top 21.1%
+02:56
39:26
Run Total
+00:23
04:56
Avg. Lap
+00:29
04:23
Best Lap
-00:44
32:41
Workout Total
-00:05
04:05
Avg. Workout
-02:09
02:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 68.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 234 to 327.
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Based on 581 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 373.
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Based on 581 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -129 to 203.
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Based on 581 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4503 to 4951.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

04:12 Potential Improvement 63.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:12 (From 39:26 to 35:14) 63.8%
Sled Pull 01:13 (From 06:13 to 05:00) 18.5%
Sled Push 01:05 (From 04:05 to 03:00) 16.5%
Ski Erg 00:05 (From 04:06 to 04:01) 1.3%
BBJ 00:00 (From 02:45 to 02:45) 0.0%
Rowing 00:00 (From 04:15 to 04:15) 0.0%
Farmers Carry 00:00 (From 01:47 to 01:47) 0.0%
Sandbag Lunges 00:00 (From 04:04 to 04:04) 0.0%
Wall Balls 00:00 (From 05:26 to 05:26) 0.0%

Splits Time

Jackson Bruce Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 03:57 +00:26 00:00 +00:00
Ski Erg 04:06 04:23 04:05 +00:01 03:57 +00:26
Running 2 04:36 08:29 04:15 +00:21 08:02 +00:27
Sled Push 04:05 13:05 03:20 +00:45 12:17 +00:48
Running 3 05:08 17:10 04:37 +00:31 15:37 +01:33
Sled Pull 06:13 22:18 05:26 +00:47 20:14 +02:04
Running 4 05:09 28:31 04:37 +00:32 25:40 +02:51
Burpees Broad Jump 02:45 33:40 03:47 -01:02 30:17 +03:23
Running 5 04:59 36:25 04:42 +00:17 34:04 +02:21
Rowing 04:15 41:24 04:23 -00:08 38:46 +02:38
Running 6 04:52 45:39 04:38 +00:14 43:09 +02:30
Farmers Carry 01:47 50:31 02:01 -00:14 47:47 +02:44
Running 7 04:57 52:18 04:43 +00:14 49:48 +02:30
Sandbag Lunges 04:04 57:15 04:25 -00:21 54:31 +02:44
Running 8 05:27 01:01:19 05:02 +00:25 58:56 +02:23
Wall Balls 05:26 01:06:46 05:58 -00:32 01:03:58 +02:48
Roxzone 02:58 01:15:03 05:07 -02:09 01:15:03
Based on 581 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Bruce Jackson had a solid performance in the 2022 New York Hyrox race, finishing with an overall rank of 19 out of 121 athletes, placing him in the top 15% of the field. In his age group (45-49), he achieved a rank of 2 out of 12 athletes, putting him in the top 16%. His overall time was 01:15:03, with a total running time of 00:39:26, which was 02:08 slower than the average for his finish time. His best running lap was recorded at 00:04:23.

Based on the splits analysis, it is evident that Bruce struggled in certain segments of the race, particularly in the running portions. He lost time in Running 1, Running 3, Running 4, and his overall running performance was slower than the average time. The segments with the most time lost were Run Total, Sled Pull, Sled Push, Best Lap, Running 4, Running 1, and Running 3.

Segments to Improve


1. Running Performance:
Bruce's running performance was slower than the average time, indicating a need for improvement in this area. To enhance his running abilities, he should focus on specific training strategies:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can be done by alternating between high-intensity sprints and periods of active recovery.
- Hill Training: Include hill repeats in his training routine to build strength and improve running uphill. This can be done by finding a suitable hill and performing repeated uphill sprints.
- Tempo Runs: Implement tempo runs to enhance Bruce's lactate threshold and overall speed. Tempo runs involve running at a comfortably hard pace for a sustained period of time.

2. Sled Pull and Sled Push:
Bruce struggled in both the Sled Pull and Sled Push segments, losing significant time compared to the average. To improve performance in these areas, he should focus on the following techniques:
- Strength Training: Include strength training exercises that target the muscles used in sled pulling and pushing, such as deadlifts, squats, and lunges. This will help improve overall strength and power.
- Technique Improvement: Work on perfecting the technique for sled pulling and pushing, focusing on maintaining a strong and stable position, utilizing proper body mechanics, and generating maximum force.

3. Best Lap:
Despite his overall strong performance, Bruce's best lap time was slower than the average. To improve his best lap time, he can implement the following strategies:
- Speed and Agility Drills: Incorporate drills that focus on improving speed, agility, and quickness. This can include ladder drills, cone drills, and shuttle runs.
- Plyometric Training: Integrate plyometric exercises, such as box jumps, jump squats, and explosive lunges, to enhance power and explosiveness.

Strategies


To optimize Bruce's performance during the race, he should consider the following strategies:
- Pacing: Pay attention to pacing throughout the race to ensure a consistent effort level. It is important to avoid starting too fast and burning out early, as well as maintaining a good pace during the running segments.
- Transitions: Work on improving transition times in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions, focusing on minimizing rest time and maintaining a smooth flow between exercises.
- Mental Preparation: Develop a strong mental game plan to maintain focus and motivation throughout the race. Utilize visualization techniques, positive self-talk, and mental imagery to stay mentally strong and overcome fatigue.

Overall, Bruce Jackson demonstrated strong performance in the 2022 New York Hyrox race, placing in the top 15% of the field. However, there are areas for improvement, particularly in running, sled pull, and sled push segments. By implementing the suggested training strategies and techniques, Bruce can enhance his performance in these specific areas and further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 83.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Groetzsch Pascal 2018 Essen 01:14:37
Kraker Brakken 2019 Miami 01:15:19
Tomaz João 2023 Valencia 01:14:42
Bohm Lukas 2024 Rimini 01:15:22
Gittermann Carlo 2024 Copenhagen 01:14:41
Thewes Kevin 2024 Frankfurt 01:14:41
Lewis Mark 2023 Madrid 01:15:11
Lehrer Julian 2024 Frankfurt 01:15:12
Crawley Ben 2024 Sports Direct HYROX London 01:14:49
Pranjic Ivan 2019 Nürnberg 01:15:01
Other Results from this athlete
2023 Chicago - North American Open Championship Jackson Bruce 01:07:35
2023 New York Jackson Bruce 01:18:24
2024 Fort Lauderdale Jackson Bruce 01:13:33
2024 New York Jackson Bruce 01:11:18
2024 Washington - North American Championships Rivera Joe, Jackson Bruce 59:56
2023 Dallas Jackson Bruce, Hernandez Sarah 01:01:51
2023 Chicago Jackson Bruce, Coleman Chad, Haney Taylor, Lawrence Jared 55:45
2023 Chicago Jackson Bruce, Coleman Chad 57:38
2024 World Championships Nice Jackson Bruce, Hernandez Sarah 01:03:07
2023 New York Jackson Bruce, Hernandez Sarah 01:07:28
2023 Chicago - North American Open Championship Jackson Bruce, Coleman Chad, Murphy Angela, Hernandez Sarah 01:04:25
2022 Las Vegas Rivera Joe, Jackson Bruce 01:00:36

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