Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Groetzsch Pascal's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Groetzsch Pascal hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Groetzsch Pascal’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groetzsch Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 06:13 to 04:54 | 37.1% |
| Run Total | 01:14 | 36:09 to 34:55 | 34.7% |
| Burpees Broad Jump | 00:29 | 03:57 to 03:28 | 13.6% |
| Wall Balls | 00:23 | 05:48 to 05:25 | 10.8% |
| Farmers Carry | 00:08 | 01:56 to 01:48 | 3.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Groetzsch Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:54 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:31 | 04:04 -00:04 | 03:54 -00:23 |
| Running 2 | 04:14 | 07:31 | 04:14 +00:00 | 07:58 -00:27 |
| Sled Push | 02:30 | 11:45 | 03:16 -00:46 | 12:12 -00:27 |
| Running 3 | 05:00 | 14:15 | 04:35 +00:25 | 15:28 -01:13 |
| Sled Pull | 06:13 | 19:15 | 05:24 +00:49 | 20:03 -00:48 |
| Running 4 | 04:53 | 25:28 | 04:36 +00:17 | 25:27 +00:01 |
| Burpees Broad Jump | 03:57 | 30:21 | 03:46 +00:11 | 30:03 +00:18 |
| Running 5 | 04:52 | 34:18 | 04:41 +00:11 | 33:49 +00:29 |
| Rowing | 04:06 | 39:10 | 04:22 -00:16 | 38:30 +00:40 |
| Running 6 | 04:32 | 43:16 | 04:37 -00:05 | 42:52 +00:24 |
| Farmers Carry | 01:56 | 47:48 | 01:59 -00:03 | 47:29 +00:19 |
| Running 7 | 04:31 | 49:44 | 04:40 -00:09 | 49:28 +00:16 |
| Sandbag Lunges | 03:22 | 54:15 | 04:26 -01:04 | 54:08 +00:07 |
| Running 8 | 04:40 | 57:37 | 05:02 -00:22 | 58:34 -00:57 |
| Wall Balls | 05:48 | 01:02:17 | 05:57 -00:09 | 01:03:36 -01:19 |
| Roxzone | 06:32 | 01:14:37 | 05:04 +01:28 | 01:14:37 |
Pacing:
From the splits analysis, it is evident that Pascal had a well-paced race. He consistently performed faster than the average in most segments, indicating good endurance and energy management. However, there were a few segments where he lost time, such as the Sled Pull, Roxzone, Wall Balls, and Running 3. We will focus on these areas for improvement.
Profile:
Pascal's profile suggests that he is more of a runner, as his total running time was 00:36:09, which was 00:57 faster than the average. This indicates that his running abilities are a strength for him. However, to further enhance his overall performance, he should work on improving his strength and transitioning skills.
Incorporating these strategies into his training and race approach will help Pascal further improve his performance and maintain his competitive edge in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gittermann Carlo | 2024 Malaga | 01:14:41 | |
| Cristiano Ruggier Matti | 2024 Turin | 01:14:12 | |
| Reinhardt Clemens | 2022 Essen | 01:15:00 | |
| Gaber Andre | 2023 World Championships Manchester | 01:14:19 | |
| Tilley Stuart | 2023 World Championships Manchester | 01:14:33 | |
| Hill Nik | 2024 Birmingham | 01:14:38 | |
| Halcón Manuel | 2023 World Championships Manchester | 01:14:44 | |
| Kistner Tom | 2023 Frankfurt | 01:15:03 | |
| Stevens Sam | 2023 Stockholm | 01:14:13 | |
| Momberg Marvin | WorldChampionship - Leipzig | 01:14:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:12:05 | |
| 2019 Essen | 01:11:11 | |
| 2020 Karlsruhe | 01:17:10 | |
| World Championships | 01:15:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
