Howell Chanelle Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 262 similar athletes.

Performance Highlights

USA USA Flag Women Woman 30-34 #150016 01:59:24 31st in AG | Top 88.6% 132nd | Top 84.6%
+02:52
01:02:21
Run Total
+00:24
07:48
Avg. Lap
+00:41
06:46
Best Lap
+00:43
50:24
Workout Total
+00:06
06:18
Avg. Workout
-03:43
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 65 to 99.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 365 to 539.
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Based on 262 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 659.
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Based on 262 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Howell Chanelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Howell Chanelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -223 to 391.
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Based on 262 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7028 to 7481.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Howell Chanelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howell Chanelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.

05:02 Potential Improvement 51.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:02 01:02:21 to 57:19 51.4%
Sled Pull 03:09 10:59 to 07:50 32.2%
Sandbag Lunges 01:10 07:52 to 06:42 11.9%
Sled Push 00:13 03:53 to 03:40 2.2%
Rowing 00:09 06:11 to 06:02 1.5%
Farmers Carry 00:04 03:00 to 02:56 0.7%
Ski Erg 00:00 05:33 to 05:33 0.0%
Burpees Broad Jump 00:00 07:05 to 07:05 0.0%
Wall Balls 00:00 05:51 to 05:51 0.0%

Splits Time

Howell Chanelle Perfect Race
Splits Total Average Total
Running 1 08:27 00:00 06:08 +02:19 00:00 +00:00
Ski Erg 05:33 08:27 05:36 -00:03 06:08 +02:19
Running 2 06:46 14:00 06:49 -00:03 11:44 +02:16
Sled Push 03:53 20:46 03:30 +00:23 18:33 +02:13
Running 3 07:29 24:39 07:17 +00:12 22:03 +02:36
Sled Pull 10:59 32:08 07:41 +03:18 29:20 +02:48
Running 4 07:52 43:07 07:27 +00:25 37:01 +06:06
Burpees Broad Jump 07:05 50:59 09:36 -02:31 44:28 +06:31
Running 5 07:54 58:04 07:45 +00:09 54:04 +04:00
Rowing 06:11 01:05:58 06:00 +00:11 01:01:49 +04:09
Running 6 07:34 01:12:09 07:29 +00:05 01:07:49 +04:20
Farmers Carry 03:00 01:19:43 02:50 +00:10 01:15:18 +04:25
Running 7 07:25 01:22:43 07:30 -00:05 01:18:08 +04:35
Sandbag Lunges 07:52 01:30:08 07:00 +00:52 01:25:38 +04:30
Running 8 08:59 01:38:00 08:53 +00:06 01:32:38 +05:22
Wall Balls 05:51 01:46:59 07:28 -01:37 01:41:31 +05:28
Roxzone 06:42 01:59:24 10:25 -03:43 01:59:24
Based on 262 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chanelle Howell had a strong performance in the Hyrox race, finishing in the top 30% of athletes overall and in the top 34% of her age group. Her overall time of 01:59:24 is respectable, but there are areas where she can make improvements to further enhance her performance.

Chanelle's total running time of 01:02:21 is 04:57 slower than the average for her finish time, indicating that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap was 00:06:46, which suggests that she has a good running profile and should focus on maintaining or increasing her running strength.

Segments to Improve


1. Running 1:
Chanelle's time of 00:08:27 for this segment was 02:34 slower than the average. To improve her performance in this area, she should incorporate interval training and speed work into her training routine. This can include exercises such as sprints, hill repeats, and tempo runs. By focusing on increasing her speed and endurance, she can reduce the time lost in this segment.

2. Sled Pull:
Chanelle's time of 00:10:59 for the sled pull was 03:03 slower than the average. To improve her performance in this segment, she should work on building her upper body and core strength. Exercises such as pull-ups, rows, and planks can help to develop the necessary muscles for a more efficient sled pull. Additionally, practicing proper technique and form for the sled pull can also help to minimize time lost.

3. Sandbag Lunges:
Chanelle's time of 00:07:52 for the sandbag lunges was 00:53 slower than the average. To improve her performance in this segment, she should focus on strengthening her leg muscles and improving her balance. Exercises such as squats, lunges, and step-ups can help to build leg strength. Additionally, incorporating balance and stability exercises, such as single-leg exercises and yoga poses, can improve her ability to maintain proper form and reduce time lost during the lunges.

4. Running 4:
Chanelle's time of 00:07:52 for this segment was 00:20 slower than the average. To improve her running performance, she should continue to incorporate regular running workouts into her training routine. This can include long runs, tempo runs, and intervals to improve both her endurance and speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help to improve her overall running performance.

5. Rowing:
Chanelle's time of 00:06:11 for the rowing segment was 00:12 slower than the average. To improve her performance in this area, she should focus on improving her rowing technique and building her upper body and core strength. Practicing proper rowing form and incorporating exercises such as rows, pull-ups, and planks can help to improve her rowing efficiency and reduce time lost.

Strategies


- Pacing: Chanelle should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early, as well as to avoid starting too slow and having to catch up later. She should aim to find a sustainable pace that allows her to maintain a steady effort throughout the entire race.

- Transitions: Chanelle should work on improving her transition time between segments. This can be achieved through practicing efficient and quick transitions during her training sessions. By minimizing the time spent in the roxzone, she can gain valuable seconds that can make a difference in her overall race time.

- Mental Preparation: Chanelle should also focus on mental preparation for the race. This can include visualizing success, setting specific goals for each segment, and developing strategies to overcome challenges that may arise during the race. By mentally preparing herself, she can enhance her overall performance and maintain a positive mindset throughout the race.

In conclusion, Chanelle Howell had a strong performance in the Hyrox race. By focusing on improving her overall fitness, transition time, and specific segments such as running 1, sled pull, sandbag lunges, running 4, and rowing, she can further enhance her performance. By implementing the suggested training strategies and techniques, Chanelle can work towards achieving her goals and improving her performance in future races.

Similar Athletes
Zillig Celesta 2024 Rotterdam 01:59:07
Müller Marina 2018 Essen 01:59:52
Kissock Melanie 2024 Dublin 01:59:39
BLANCAFLOR PATTY 2022 Dallas 01:59:33
Culbertson Lisa 2022 Dallas 01:59:24
Weber Katrin 2022 Karlsruhe 01:59:53
Rößer Lisa 2023 Frankfurt 01:59:13
Jacobs Elanor 2024 Amsterdam 01:59:29
Green Eleanor 2024 Glasgow 01:58:55
Lepeintre Amandine 2024 Bordeaux 01:58:55

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