Hardwick Keith Performance Analysis

Dive into the performance of this athlete for 2022 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 514 similar athletes.

Season 22/23 2022 New York (572) HYROX PRO (121) Hardwick Keith

USA M 30-34 #165014 01:15:49 5th in AG | Top 17.2% 24th | Top 19.8%

Performance Highlights

Workout Total 33:21 -00:37
Running Total 39:49 +03:06
Roxzone 02:43 -02:24
Average Lap 04:58 +00:23
Best Lap 04:28 +00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hardwick Keith's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hardwick Keith's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hardwick Keith's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hardwick Keith's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:28 04:28 03:52 +00:36 03:52 +00:36
Ski Erg 03:53 08:21 04:06 -00:13 07:58 +00:23
Running 2 04:29 12:50 04:16 +00:13 12:14 +00:36
Sled Push 02:46 15:36 03:24 -00:38 15:38 -00:02
Running 3 05:06 20:42 04:40 +00:26 20:18 +00:24
Sled Pull 07:19 28:01 05:32 +01:47 25:50 +02:11
Running 4 04:58 32:59 04:41 +00:17 30:31 +02:28
Burpees Broad Jump 03:25 36:24 03:53 -00:28 34:24 +02:00
Running 5 05:08 41:32 04:45 +00:23 39:09 +02:23
Rowing 04:11 45:43 04:23 -00:12 43:32 +02:11
Running 6 05:01 50:44 04:40 +00:21 48:12 +02:32
Farmers Carry 02:03 52:47 02:02 +00:01 50:14 +02:33
Running 7 05:02 57:49 04:46 +00:16 55:00 +02:49
Sandbag Lunges 04:52 01:02:41 04:32 +00:20 59:32 +03:09
Running 8 05:38 01:08:19 05:04 +00:34 01:04:36 +03:43
Wall Balls 04:52 01:13:11 06:06 -01:14 01:10:42 +02:29
Roxzone 02:43 01:15:49 05:07 -02:24 01:15:49

Comparing with 514 athletes

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Similar Athletes
Hatfield Conor 2024 Perth 01:15:52 Compare
SCHANET Alain 2022 Frankfurt 01:15:30 Compare
Mucenieks Marcis 2023 Warschau 01:15:37 Compare
Petrocchi Claudio 2024 World Championships Nice 01:15:19 Compare
Bobowicz Jamie 2023 World Championships Manchester 01:15:50 Compare
Washington Joe 2024 Glasgow 01:16:15 Compare
Martinez Alvarez David 2023 Madrid 01:16:10 Compare
Hickman Daniel 2022 Los Angeles 01:16:18 Compare
Pudwell Jan World Championships 01:15:52 Compare
Molina Roberto 2022 Valencia 01:15:24 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:07:32 Compare
2023 Houston 01:07:15 Compare
2023 Chicago 01:03:49 Compare
2022 Los Angeles 01:11:32 Compare

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