Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Geoghegan Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geoghegan Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geoghegan Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geoghegan Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 48:54 to 45:03 | 68.3% |
| Burpees Broad Jump | 01:44 | 07:32 to 05:48 | 30.8% |
| Rowing | 00:02 | 04:58 to 04:56 | 0.6% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.3% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Geoghegan Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:52 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:47 | 04:33 +00:01 | 04:52 -01:05 |
| Running 2 | 06:10 | 08:21 | 05:19 +00:51 | 09:25 -01:04 |
| Sled Push | 02:43 | 14:31 | 03:10 -00:27 | 14:44 -00:13 |
| Running 3 | 06:28 | 17:14 | 05:48 +00:40 | 17:54 -00:40 |
| Sled Pull | 04:44 | 23:42 | 05:27 -00:43 | 23:42 +00:00 |
| Running 4 | 06:26 | 28:26 | 05:48 +00:38 | 29:09 -00:43 |
| Burpees Broad Jump | 07:32 | 34:52 | 06:05 +01:27 | 34:57 -00:05 |
| Running 5 | 06:28 | 42:24 | 06:00 +00:28 | 41:02 +01:22 |
| Rowing | 04:58 | 48:52 | 04:59 -00:01 | 47:02 +01:50 |
| Running 6 | 06:34 | 53:50 | 05:50 +00:44 | 52:01 +01:49 |
| Farmers Carry | 01:48 | 01:00:24 | 02:21 -00:33 | 57:51 +02:33 |
| Running 7 | 06:29 | 01:02:12 | 05:49 +00:40 | 01:00:12 +02:00 |
| Sandbag Lunges | 05:19 | 01:08:41 | 05:41 -00:22 | 01:06:01 +02:40 |
| Running 8 | 06:34 | 01:14:00 | 06:37 -00:03 | 01:11:42 +02:18 |
| Wall Balls | 06:39 | 01:20:34 | 07:25 -00:46 | 01:18:19 +02:15 |
| Roxzone | 06:31 | 01:33:36 | 07:52 -01:21 | 01:33:36 |
Paul Geoghegan performed remarkably well in the 2024 Dublin HYROX event. Finishing within the top 48% of all athletes and ranking 47th in his age group is an impressive feat. However, upon analyzing his performance data, there are areas where he can improve to climb higher in the rankings. Paul's total running time was slightly slower than average, suggesting a strength-oriented profile. His start was notably fast, with his first running segment being a full minute faster than the average competitor. This aggressive start may have contributed to slower times in later segments. His Roxzone time was faster than average, showing good transition efficiency and overall fitness.
Implementing a few key strategies could help Paul improve his race performance. He should aim to start at a more conservative pace during the running segments to conserve energy for later in the race. Additionally, he should continue to focus on transition efficiency, as this is an area where he currently excels. During strength segments, focusing on maintaining good form can help prevent fatigue and injury. Lastly, incorporating more running and functional strength training into his preparation will help him improve in the areas where he currently struggles.
| Similar Athletes | |||
|---|---|---|---|
| Baroncelli Simone | 2024 Milan | 01:33:45 | |
| O Connor Anthony | 2024 Amsterdam | 01:33:29 | |
| Ramirez Luis | 2024 Mexico City | 01:33:32 | |
| Henderson John | 2023 London | 01:33:06 | |
| Lykke Simon | 2023 Köln | 01:33:09 | |
| Conaty Michael | 2024 Poznan | 01:33:47 | |
| Navarro Greg | 2024 London | 01:33:14 | |
| Mesa Julian | 2019 Miami | 01:33:57 | |
| Hodgson Lee | 2023 Manchester | 01:33:54 | |
| De Koning Stef | 2024 Rotterdam | 01:33:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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