Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 244 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:19 | 01:07:42 to 56:23 | 96.9% |
| Burpees Broad Jump | 00:22 | 08:48 to 08:26 | 3.1% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:33 to 05:33 | 0.0% |
| Wall Balls | 00:00 | 06:39 to 06:39 | 0.0% |
| Evans Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:52 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:16 | 04:58 -00:02 | 05:52 +00:24 |
| Running 2 | 05:52 | 11:12 | 06:41 -00:49 | 10:50 +00:22 |
| Sled Push | 03:28 | 17:04 | 03:54 -00:26 | 17:31 -00:27 |
| Running 3 | 08:07 | 20:32 | 07:32 +00:35 | 21:25 -00:53 |
| Sled Pull | 04:59 | 28:39 | 07:11 -02:12 | 28:57 -00:18 |
| Running 4 | 07:50 | 33:38 | 07:34 +00:16 | 36:08 -02:30 |
| Burpees Broad Jump | 08:48 | 41:28 | 08:55 -00:07 | 43:42 -02:14 |
| Running 5 | 08:53 | 50:16 | 08:07 +00:46 | 52:37 -02:21 |
| Rowing | 04:53 | 59:09 | 05:40 -00:47 | 01:00:44 -01:35 |
| Running 6 | 09:14 | 01:04:02 | 07:44 +01:30 | 01:06:24 -02:22 |
| Farmers Carry | 02:37 | 01:13:16 | 03:06 -00:29 | 01:14:08 -00:52 |
| Running 7 | 10:48 | 01:15:53 | 07:46 +03:02 | 01:17:14 -01:21 |
| Sandbag Lunges | 05:33 | 01:26:41 | 08:25 -02:52 | 01:25:00 +01:41 |
| Running 8 | 10:45 | 01:32:14 | 09:57 +00:48 | 01:33:25 -01:11 |
| Wall Balls | 06:39 | 01:42:59 | 10:50 -04:11 | 01:43:22 -00:23 |
| Roxzone | 16:08 | 02:05:38 | 11:26 +04:42 | 02:05:38 |
Pacing and Profile:
Jamie's total running time of 01:07:42 is 10:10 slower than the average for his finish time. This suggests that Jamie may need to focus more on his overall fitness and transition times to improve his performance in the Roxzone. Additionally, his best running lap time of 00:05:52 indicates that he has good speed and endurance, but there is room for improvement in his overall running performance.
To improve the Run Total segment, Jamie should focus on improving his overall fitness and transition times. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and overall speed.
To improve the Roxzone segment, Jamie should work on improving his overall fitness and transition times. Incorporating circuit training and plyometric exercises into his training routine can help improve his strength, agility, and efficiency during transitions.
For Running 7, Running 6, Running 5, Running 8, Running 1, Best Lap, Running 3, and Running 4, Jamie should focus on improving his running performance. This can be achieved through targeted training sessions that include interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve Jamie's running performance.
In conclusion, Jamie Evans had a solid performance in the 2022 Birmingham Hyrox race. To further improve his performance, Jamie should focus on improving his overall fitness, transition times, and running performance. By incorporating specific training strategies and techniques, such as HIIT workouts, circuit training, plyometric exercises, interval training, and strength training, Jamie can enhance his performance in the identified areas of improvement. Implementing race strategies, including maintaining a consistent pace, efficient transitions, mental preparation, and proper hydration and nutrition, will also contribute to Jamie's overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rocque Maurice | 2024 Washington - North American Championships | 02:05:41 | |
| Willemen Franklin | 2024 Amsterdam | 02:05:10 | |
| Hernández Campos Diego | 2024 Ciudad de Mexico | 02:05:36 | |
| Prey Fabian | 2023 Miami | 02:05:57 | |
| Griffiths Luke | 2023 London | 02:05:15 | |
| Boldt Volker | 2019 Hamburg | 02:05:48 | |
| Matser Leon | 2022 Maastricht | 02:05:47 | |
| PEI LIN 郭 | 2024 Taipei | 02:05:29 | |
| Grieben Björn | 2019 Hannover | 02:05:38 | |
| Dura Hit | 2024 London | 02:05:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:26 | |
| 2024 Sports Direct HYROX London | 01:21:19 | |
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