Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dar Junaid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dar Junaid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dar Junaid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dar Junaid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:54 | 55:38 to 47:44 | 99.2% |
| Rowing | 00:04 | 05:09 to 05:05 | 0.8% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Dar Junaid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:06 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:55 | 04:39 -00:18 | 05:06 -01:11 |
| Running 2 | 05:08 | 08:16 | 05:35 -00:27 | 09:45 -01:29 |
| Sled Push | 03:15 | 13:24 | 03:25 -00:10 | 15:20 -01:56 |
| Running 3 | 04:12 | 16:39 | 06:06 -01:54 | 18:45 -02:06 |
| Sled Pull | 04:59 | 20:51 | 05:51 -00:52 | 24:51 -04:00 |
| Running 4 | 08:30 | 25:50 | 06:05 +02:25 | 30:42 -04:52 |
| Burpees Broad Jump | 05:25 | 34:20 | 06:37 -01:12 | 36:47 -02:27 |
| Running 5 | 07:13 | 39:45 | 06:20 +00:53 | 43:24 -03:39 |
| Rowing | 05:09 | 46:58 | 05:08 +00:01 | 49:44 -02:46 |
| Running 6 | 06:58 | 52:07 | 06:10 +00:48 | 54:52 -02:45 |
| Farmers Carry | 02:09 | 59:05 | 02:32 -00:23 | 01:01:02 -01:57 |
| Running 7 | 06:42 | 01:01:14 | 06:10 +00:32 | 01:03:34 -02:20 |
| Sandbag Lunges | 04:43 | 01:07:56 | 06:14 -01:31 | 01:09:44 -01:48 |
| Running 8 | 08:04 | 01:12:39 | 07:10 +00:54 | 01:15:58 -03:19 |
| Wall Balls | 05:49 | 01:20:43 | 08:06 -02:17 | 01:23:08 -02:25 |
| Roxzone | 13:30 | 01:39:54 | 08:40 +04:50 | 01:39:54 |
Based on the splits analysis, Junaid performed exceptionally well in some segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. He was consistently faster than the average in these segments, indicating his strength in these areas.
However, there were several segments where Junaid lost time compared to the average. These segments include Running 4, Running 5, Running 6, Running 7, and Running 8. It is crucial to focus on improving performance in these segments to enhance overall race time.
- Transition Efficiency: Junaid should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between segments, he can reduce the time spent in the Roxzone and gain an advantage over his competitors.
- Strength Training: Junaid should incorporate strength training exercises, such as weightlifting and bodyweight exercises, into his training routine. Building strength will not only improve his performance in strength-based segments but also enhance his overall race performance.
- Endurance Training: To improve his overall endurance, Junaid should focus on incorporating long-distance runs, tempo runs, and interval training into his training routine. Building endurance will help him maintain a strong performance throughout the race.
- Mental Preparation: Junaid should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. Mental preparation is crucial for maintaining a strong performance and pushing through challenging moments.
By implementing these strategies and focusing on improving the identified segments, Junaid Dar can enhance his performance in future Hyrox races. With targeted training and a strategic approach to pacing and transitions, he can achieve better results and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Jung Benjamin | 2024 Köln | 01:40:20 | |
| Lai Ka Kiu | 2022 Hong Kong | 01:39:29 | |
| Hammerschlag Patrick | 2022 Essen | 01:39:58 | |
| Blundell Tom | 2022 London | 01:39:36 | |
| Felmer Billy | 2019 New York | 01:39:55 | |
| Tan Patricvk | 2024 Singapore National Stadium | 01:39:37 | |
| Wright David | 2021 Birmingham | 01:39:38 | |
| Mackinnon Neil | 2024 Singapore | 01:39:39 | |
| Gabriel Benjamin | 2024 Köln | 01:39:56 | |
| Shiel Ryan | 2023 Birmingham | 01:39:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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