Brown Mario Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 428 similar athletes.

Performance Highlights

PUR PUR Flag Men 40-44 #165003 01:29:21 8th in AG | Top 66.7% 63rd | Top 70.0%
+05:40
47:38
Run Total
+00:43
05:57
Avg. Lap
+01:11
05:37
Best Lap
-03:38
37:13
Workout Total
-00:27
04:39
Avg. Workout
-02:06
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 428 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 428 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Brown Mario's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brown Mario hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 428 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Brown Mario’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Mario's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.

06:26 Potential Improvement 93.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 06:26 47:38 to 41:12 93.0%
Burpees Broad Jump 00:20 05:04 to 04:44 4.8%
Ski Erg 00:09 04:26 to 04:17 2.2%
Sled Push 00:00 03:53 to 03:53 0.0%
Sled Pull 00:00 05:47 to 05:47 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 06:17 to 06:17 0.0%

Splits Time

Brown Mario Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 04:17 +01:24 00:00 +00:00
Ski Erg 04:26 05:41 04:16 +00:10 04:17 +01:24
Running 2 05:37 10:07 04:46 +00:51 08:33 +01:34
Sled Push 03:53 15:44 04:01 -00:08 13:19 +02:25
Running 3 05:54 19:37 05:18 +00:36 17:20 +02:17
Sled Pull 05:47 25:31 07:15 -01:28 22:38 +02:53
Running 4 05:49 31:18 05:18 +00:31 29:53 +01:25
Burpees Broad Jump 05:04 37:07 04:55 +00:09 35:11 +01:56
Running 5 05:57 42:11 05:25 +00:32 40:06 +02:05
Rowing 04:32 48:08 04:39 -00:07 45:31 +02:37
Running 6 05:52 52:40 05:19 +00:33 50:10 +02:30
Farmers Carry 02:00 58:32 02:32 -00:32 55:29 +03:03
Running 7 06:08 01:00:32 05:25 +00:43 58:01 +02:31
Sandbag Lunges 05:14 01:06:40 05:38 -00:24 01:03:26 +03:14
Running 8 06:43 01:11:54 06:04 +00:39 01:09:04 +02:50
Wall Balls 06:17 01:18:37 07:35 -01:18 01:15:08 +03:29
Roxzone 04:32 01:29:21 06:38 -02:06 01:29:21
Based on 428 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Mario Brown's overall performance in the Hyrox race was solid, placing him in the top 52% of all athletes and the top 57% in his age group. His overall time of 01:29:21 is respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Mario's total running time of 00:47:38 was 05:17 slower than the average. This indicates that he may need to improve his overall fitness and transition time. To enhance his performance in this segment, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, incorporating resistance training exercises, such as squats and lunges, can strengthen his leg muscles and improve his running performance.

2. Best Lap:
Mario's best running lap time of 00:05:37 was solid. However, he can still work on improving his speed and endurance. To enhance his performance in this segment, he can incorporate speed workouts, such as tempo runs and fartlek training, into his training routine. These workouts will help him build stamina, improve his speed, and simulate race conditions.

3. Running 1:
Mario's running time in this segment was 00:05:41, which was 01:04 slower than the average. To improve his performance in this segment, he can focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed. Additionally, incorporating hill training and intervals can help build strength and speed.

4. Running 7:
Mario's running time in this segment was 00:06:08, which was 00:34 slower than the average. To improve his performance in this segment, he should focus on increasing his endurance and stamina. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and ability to maintain a steady pace throughout the race.

5. Running 2, Sled Push, Running 8, Running 3, Running 6, Running 4, Running 5, and Sled Pull:
Mario's running times in these segments were slower than the average. To improve his performance in these segments, he should continue to focus on improving his overall fitness, speed, and endurance through a combination of interval training, resistance training, and form correction drills.

Strategies


- Mario should focus on pacing himself during the race to avoid going out too fast and burning out later on. He should aim to maintain a steady pace throughout the race, especially in the running segments, to prevent fatigue.
- Mario should also work on improving his transition time in the roxzone. By practicing quick and efficient transitions during training, he can save valuable time during the race.
- It is important for Mario to have a well-rounded training routine that includes both strength and cardio exercises. Incorporating cross-training activities, such as cycling or swimming, can help improve his overall fitness and prevent overuse injuries.
- Mario should also consider working with a coach or trainer who can provide personalized guidance and help him develop a training plan tailored to his specific needs and goals.

Overall, Mario has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, speed, endurance, and transition time, Mario can become a stronger and more competitive athlete in future races.

Similar Athletes
Ramos Aguilar Ismael 2024 Ciudad de Mexico 01:29:07
Ksoll Lukas 2022 Hamburg 01:29:49
Lürtzing Christopher 2018 Leipzig 01:29:39
Selvi Ferhat 2019 Essen 01:29:27
Holbrook Paul 2023 London 01:29:51
Von Heimburg Stefan 2019 Hamburg 01:28:58
Vargiu Andrea 2024 Rimini 01:29:10
Hedrich Christian 2019 Hamburg 01:29:48
Laabs Jan 2020 Hannover 01:29:26
Tielie David 2023 Paris 01:29:28

Measure Your Performance Against Top Athletes

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