Selvi Ferhat Performance Analysis

Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 422 similar athletes.

Season 19/20 2019 Essen (380) HYROX PRO (70) Men (51) Selvi Ferhat

GER GER Flag Men Man 30-34 #142021 01:29:27 16th in AG | Top 88.9% 36th | Top 70.6%

Performance Highlights

+01:50
43:51
Run Total
+00:16
05:29
Avg. Lap
-00:51
03:35
Best Lap
-00:57
40:02
Workout Total
-00:07
05:00
Avg. Workout
-00:59
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 215 to 380.
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Based on 422 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 505.
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Based on 422 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Selvi Ferhat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selvi Ferhat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 67.
End of interactive chart.
Based on 422 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selvi Ferhat's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selvi Ferhat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

02:29 Potential Improvement 55.2% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:29 43:51 to 41:22 55.2%
Wall Balls 01:07 08:25 to 07:18 24.8%
Sandbag Lunges 00:25 05:50 to 05:25 9.3%
Farmers Carry 00:18 02:44 to 02:26 6.7%
Rowing 00:06 04:45 to 04:39 2.2%
Ski Erg 00:05 04:22 to 04:17 1.9%
Sled Push 00:00 03:07 to 03:07 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 04:23 to 04:23 0.0%

Splits Time

Selvi Ferhat Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:15 -00:40 00:00 +00:00
Ski Erg 04:22 03:35 04:17 +00:05 04:15 -00:40
Running 2 05:12 07:57 04:45 +00:27 08:32 -00:35
Sled Push 03:07 13:09 04:03 -00:56 13:17 -00:08
Running 3 05:29 16:16 05:17 +00:12 17:20 -01:04
Sled Pull 06:26 21:45 07:17 -00:51 22:37 -00:52
Running 4 05:39 28:11 05:19 +00:20 29:54 -01:43
Burpees Broad Jump 04:23 33:50 04:56 -00:33 35:13 -01:23
Running 5 06:20 38:13 05:26 +00:54 40:09 -01:56
Rowing 04:45 44:33 04:40 +00:05 45:35 -01:02
Running 6 05:58 49:18 05:19 +00:39 50:15 -00:57
Farmers Carry 02:44 55:16 02:30 +00:14 55:34 -00:18
Running 7 05:36 58:00 05:25 +00:11 58:04 -00:04
Sandbag Lunges 05:50 01:03:36 05:40 +00:10 01:03:29 +00:07
Running 8 06:05 01:09:26 06:04 +00:01 01:09:09 +00:17
Wall Balls 08:25 01:15:31 07:36 +00:49 01:15:13 +00:18
Roxzone 05:39 01:29:27 06:38 -00:59 01:29:27
Based on 422 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ferhat Selvi performed well in the HYROX race, finishing with an overall rank of 36 out of 70 athletes, placing him in the top 51% of participants. In his age group (30-34), he ranked 16 out of 25 athletes, placing him in the top 64%. His overall time was 01:29:27, with a total running time of 00:43:51, which was 01:18 slower than the average.

Ferhat had a strong performance in the running 1 segment, finishing 01:02 faster than the average time. He also performed well in the Ski Erg and Sled Push segments, finishing 00:05 and 00:16 faster than the average, respectively. However, he struggled in the Sled Pull, Wall Balls, Running 5, Sandbag Lunges, Running 6, and Farmers Carry segments, where he lost the most time compared to the average splits.

Segments to Improve


1. Sled Pull:
Ferhat's time in the Sled Pull segment was 00:51 slower than the average. To improve in this area, he should focus on building strength in his lower body, specifically targeting his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his pulling power. Additionally, practicing proper sled pulling technique, focusing on maintaining a strong and stable core, can also make a significant difference.

2. Wall Balls:
Ferhat's time in the Wall Balls segment was 01:32 slower than the average. To improve in this area, he should focus on building upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help improve his performance in this segment. He should also work on improving his wall ball technique, ensuring that he is using proper form and generating power from his legs and core.

3. Running 5:
Ferhat's time in the Running 5 segment was 00:35 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and running efficiency. Incorporating interval training and hill sprints into his training routine can help improve his running speed and endurance. He should also work on maintaining proper running form, focusing on stride length, foot strike, and arm swing.

4. Sandbag Lunges:
Ferhat's time in the Sandbag Lunges segment was 00:29 slower than the average. To improve in this area, he should focus on building leg and core strength. Exercises such as lunges, squats, and Russian twists can help strengthen the muscles used in sandbag lunges. He should also practice maintaining a steady and controlled pace during lunges, ensuring proper form and stability throughout the movement.

5. Running 6:
Ferhat's time in the Running 6 segment was 00:23 slower than the average. To improve in this area, he should focus on improving his endurance and speed. Incorporating longer distance runs and tempo runs into his training routine can help improve his overall running performance. He should also work on maintaining a consistent pace throughout the segment, avoiding starting too fast and burning out.

6. Farmers Carry:
Ferhat's time in the Farmers Carry segment was 00:23 slower than the average. To improve in this area, he should focus on building grip strength and overall upper body strength. Exercises such as deadlifts, farmer's carries, and pull-ups can help improve his grip strength. He should also practice maintaining a strong and stable core during the carry, focusing on proper posture and breathing techniques.

Strategies


1. Pacing:
Ferhat should work on pacing himself throughout the race to avoid burning out or losing energy too early. He should start at a controlled pace and gradually increase his effort as the race progresses, saving enough energy for the segments where he needs to improve.

2. Transitions:
Ferhat should focus on improving his transition time between segments. This can be achieved through practicing quick and efficient equipment setup and familiarizing himself with the layout of the racecourse. By minimizing time spent in the roxzone, he can gain an advantage over his competitors.

3. Mental Preparation:
Ferhat should work on his mental game and develop strategies to stay focused and motivated during the race. This can include visualization exercises, positive self-talk, and setting small goals for each segment to maintain motivation and drive.

By implementing these strategies and focusing on improving the identified areas, Ferhat Selvi can enhance his performance in future HYROX races. It is important to tailor his training to address the specific weaknesses highlighted in the analysis, while also maintaining a well-rounded fitness program to continue building overall strength and endurance.

Similar Athletes
Medina Garcia Oscar 2024 Mexico City 01:29:21
Duttenhöfer Raphael 2022 München 01:29:33
De Mora Martin Ivan 2023 Madrid 01:29:07
Muñoz Chávez Alfredo 2024 Mexico City 01:29:56
Harrison Jack 2024 Rimini 01:29:02
Browne Conor 2024 Dublin 01:28:57
Diroma Savino 2024 Rimini 01:29:05
Badiei Arash 2024 Melbourne 01:28:58
Rivas Martinez Benjamin 2024 Ciudad de Mexico 01:29:37
Beier Patrick 2018 Wien 01:29:53

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