Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire York Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights York Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the York Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve York Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 09:23 to 07:24 | 38.0% |
| Burpees Broad Jump | 01:23 | 07:33 to 06:10 | 26.5% |
| Sandbag Lunges | 00:57 | 06:42 to 05:45 | 18.2% |
| Farmers Carry | 00:24 | 02:48 to 02:24 | 7.7% |
| Sled Push | 00:15 | 03:29 to 03:14 | 4.8% |
| Ski Erg | 00:14 | 04:51 to 04:37 | 4.5% |
| Rowing | 00:01 | 05:02 to 05:01 | 0.3% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| York Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:00 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:45 | 04:38 +00:13 | 05:00 -00:15 |
| Running 2 | 05:11 | 09:36 | 05:27 -00:16 | 09:38 -00:02 |
| Sled Push | 03:29 | 14:47 | 03:18 +00:11 | 15:05 -00:18 |
| Running 3 | 05:25 | 18:16 | 05:58 -00:33 | 18:23 -00:07 |
| Sled Pull | 05:05 | 23:41 | 05:41 -00:36 | 24:21 -00:40 |
| Running 4 | 05:35 | 28:46 | 05:57 -00:22 | 30:02 -01:16 |
| Burpees Broad Jump | 07:33 | 34:21 | 06:24 +01:09 | 35:59 -01:38 |
| Running 5 | 05:48 | 41:54 | 06:13 -00:25 | 42:23 -00:29 |
| Rowing | 05:02 | 47:42 | 05:04 -00:02 | 48:36 -00:54 |
| Running 6 | 05:54 | 52:44 | 06:01 -00:07 | 53:40 -00:56 |
| Farmers Carry | 02:48 | 58:38 | 02:26 +00:22 | 59:41 -01:03 |
| Running 7 | 05:46 | 01:01:26 | 06:01 -00:15 | 01:02:07 -00:41 |
| Sandbag Lunges | 06:42 | 01:07:12 | 05:59 +00:43 | 01:08:08 -00:56 |
| Running 8 | 07:00 | 01:13:54 | 06:59 +00:01 | 01:14:07 -00:13 |
| Wall Balls | 09:23 | 01:20:54 | 07:49 +01:34 | 01:21:06 -00:12 |
| Roxzone | 07:03 | 01:37:11 | 08:16 -01:13 | 01:37:11 |
One notable highlight is Brian's total running time of 00:45:20, which was 00:31 faster than the average for his finish time. This indicates that he has good running capabilities and should continue to focus on this aspect of his training. Additionally, his best running lap time of 00:04:45 was 00:03 faster than the average, showcasing his proficiency in running.
By following these strategies and implementing the suggested training techniques and exercises, Brian can enhance his performance in specific segments and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Tam Ho Sang | 2022 Hong Kong | 01:37:39 | |
| Dias Christian | 2024 Anaheim | 01:36:43 | |
| Oertel Gregory | 2024 Dallas | 01:36:53 | |
| Rohmann Vince | 2018 Hamburg | 01:36:54 | |
| Flynt Jon D | 2024 Dallas | 01:37:20 | |
| Blanchard Romain | 2024 Taipei | 01:36:50 | |
| Bosch Hidde | 2022 Amsterdam | 01:37:24 | |
| Truelove Paul | 2023 Glasgow | 01:37:14 | |
| Bannasch Roy | 2022 Hamburg | 01:37:06 | |
| Vermeer Garyson | 2024 Rotterdam | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:41:31 | |
| 2023 Manchester | 01:44:59 | |
| 2022 London | 01:44:13 | |
| 2023 Glasgow | 01:36:31 | |
| 2022 Birmingham | 01:41:00 | |
| 2023 London | 01:35:59 | |
| 2023 London | 01:29:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
