Suárez Vega Cristina Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.

Compare With Another Athlete

Performance Highlights

ESP Flag Suárez Vega Cristina Woman Women 30-34 #172028 01:28:01 7th in AG | Top 87.5% 19th | Top 63.3%
-05:04
37:00
Run Total
-00:38
04:37
Avg. Lap
-00:36
03:56
Best Lap
+06:33
46:20
Workout Total
+00:49
05:47
Avg. Workout
-01:26
04:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 99.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 360.
End of interactive chart.
Based on 251 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 758.
End of interactive chart.
Based on 251 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 364.
End of interactive chart.
Based on 251 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4829 to 6040.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.

06:30 Potential Improvement 66.9% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 06:30 (From 12:38 to 06:08) 66.9%
Sled Push 01:17 (From 05:04 to 03:47) 13.2%
Wall Balls 01:07 (From 07:11 to 06:04) 11.5%
Ski Erg 00:23 (From 05:09 to 04:46) 3.9%
Rowing 00:23 (From 05:24 to 05:01) 3.9%
Farmers Carry 00:03 (From 02:36 to 02:33) 0.5%
BBJ 00:00 (From 03:39 to 03:39) 0.0%
Sandbag Lunges 00:00 (From 04:39 to 04:39) 0.0%
Run Total 00:00 (From 37:00 to 37:00) 0.0%

Splits Time

Suárez Vega Cristina Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:39 -00:43 00:00 +00:00
Ski Erg 05:09 03:56 04:48 +00:21 04:39 -00:43
Running 2 04:16 09:05 04:55 -00:39 09:27 -00:22
Sled Push 05:04 13:21 04:01 +01:03 14:22 -01:01
Running 3 04:40 18:25 05:19 -00:39 18:23 +00:02
Sled Pull 12:38 23:05 06:34 +06:04 23:42 -00:37
Running 4 04:30 35:43 05:19 -00:49 30:16 +05:27
Burpees Broad Jump 03:39 40:13 05:03 -01:24 35:35 +04:38
Running 5 04:34 43:52 05:23 -00:49 40:38 +03:14
Rowing 05:24 48:26 05:05 +00:19 46:01 +02:25
Running 6 04:26 53:50 05:20 -00:54 51:06 +02:44
Farmers Carry 02:36 58:16 02:42 -00:06 56:26 +01:50
Running 7 04:41 01:00:52 05:22 -00:41 59:08 +01:44
Sandbag Lunges 04:39 01:05:33 05:09 -00:30 01:04:30 +01:03
Running 8 06:00 01:10:12 05:46 +00:14 01:09:39 +00:33
Wall Balls 07:11 01:16:12 06:25 +00:46 01:15:25 +00:47
Roxzone 04:45 01:28:01 06:11 -01:26 01:28:01
Based on 251 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cristina Suárez Vega had an impressive performance in the Hyrox race in Madrid. She finished with an overall rank of 19, placing her in the top 13% of 136 athletes. In her age group (30-34), she ranked 7th out of 38 athletes, placing her in the top 18%. Her overall time was 01:28:01, and her total running time was 00:37:00, which was 06:49 faster than the average.

Cristina's best running lap time was 00:03:56, which was 00:56 faster than the average. This indicates that she has a strong running ability and is able to maintain a fast pace throughout the race. Her overall running time of 00:37:00 further supports this, as it was significantly faster than the average.

Segments to Improve


1. Sled Pull:
Cristina's time of 00:12:38 for the Sled Pull was 06:46 slower than the average. This segment seems to be a weakness for her and could be a key area for improvement. To enhance her performance in this segment, Cristina should focus on improving her upper body and grip strength. Exercises such as deadlifts, rows, and pull-ups can help strengthen these areas. Additionally, practicing proper technique and form during sled pulls will be crucial for improving her efficiency and speed.

2. Wall Balls:
Cristina's time of 00:07:11 for the Wall Balls segment was 02:32 slower than the average. This indicates that she struggled with this exercise and could benefit from specific training to improve her performance. To enhance her wall ball performance, Cristina should focus on building leg and core strength. Exercises such as squats, lunges, and planks can help strengthen these areas. Additionally, practicing proper technique and form during wall balls, including proper squat depth and efficient ball throwing, will be important for improving her time.

3. Sled Push:
Cristina's time of 00:05:04 for the Sled Push segment was 02:01 slower than the average. This suggests that she may need to work on her pushing power and technique. To improve her sled push performance, Cristina should focus on building lower body and core strength. Exercises such as squats, deadlifts, and sled pushes can help strengthen these areas. Additionally, practicing proper technique and form during sled pushes, including maintaining a low stance and driving with the legs, will be crucial for improving her speed in this segment.

4. Farmers Carry:
Cristina's time of 00:02:36 for the Farmers Carry segment was 00:17 slower than the average. While this difference is relatively small, improving in this segment can still contribute to overall performance improvement. To enhance her farmers carry performance, Cristina should focus on building grip and forearm strength. Exercises such as farmer's carries, forearm curls, and grip training can help strengthen these areas. Additionally, practicing proper technique and form during farmers carries, including maintaining a tall posture and even weight distribution, will be important for improving her time.

Strategies


- Pacing: Cristina's overall pacing was strong, with her total running time being 06:49 faster than the average. However, it is important for her to maintain a balanced pace throughout the race to avoid burnout or fatigue. She should aim to start at a comfortable pace and gradually increase her effort as the race progresses.
- Transition Time: Cristina's roxzone time was 00:04:45, which was 01:58 faster than the average. This indicates that she was efficient in her transitions between exercise zones. To continue improving in this area, she should focus on maintaining a smooth and quick transition between exercises, minimizing rest time, and practicing efficient movement patterns for each exercise.

Overall, Cristina Suárez Vega had an impressive performance in the Hyrox race in Madrid. She displayed strength in her running abilities and showed potential for improvement in specific segments such as the Sled Pull, Wall Balls, Sled Push, and Farmers Carry. By focusing on targeted strength training exercises, improving technique, and maintaining a balanced race strategy, Cristina can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Cilia Mumford Josianne 2024 Köln 01:28:15
Clements Michelle 2024 Manchester 01:27:58
Patton Bethany 2024 Paris 01:28:08
Lofipo Natalia 2024 Brisbane 01:27:34
Houliston Thamar 2024 Cape Town 01:28:09
Schirrmacher Andrea 2022 Hamburg 01:27:31
Salkiewicz Maja 2024 Köln 01:27:43
Gil Robles Esther 2023 Barcelona 01:28:12
Francis Sarah 2023 World Championships Manchester 01:28:13
Elfferich Helewise 2023 World Championships Manchester 01:28:31
Other Results from this athlete
2023 Barcelona Suárez Vega Cristina 01:22:14
2023 Bilbao Suárez Vega Cristina 01:25:03
2023 Barcelona Suárez Vega Cristina 01:31:08
2023 Madrid Suárez Vega Cristina 01:22:35
2024 Bilbao Suárez Vega Cristina 01:31:59
2024 Malaga Suárez Vega Cristina 01:27:38
2023 Valencia Suárez Vega Cristina, Burguete Hevia José 01:04:27
2023 Malaga Suárez Vega Cristina, Burguete Hevia José 01:03:35

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download