Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schirrmacher Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schirrmacher Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schirrmacher Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schirrmacher Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:22 | 03:54 to 02:32 | 46.6% |
| Sled Push | 00:38 | 04:22 to 03:44 | 21.6% |
| Wall Balls | 00:19 | 06:19 to 06:00 | 10.8% |
| Sandbag Lunges | 00:18 | 05:14 to 04:56 | 10.2% |
| Rowing | 00:11 | 05:11 to 05:00 | 6.3% |
| Ski Erg | 00:08 | 04:53 to 04:45 | 4.5% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Run Total | 00:00 | 39:54 to 39:54 | 0.0% |
| Schirrmacher Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:37 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:22 | 04:48 +00:05 | 04:37 -00:15 |
| Running 2 | 04:39 | 09:15 | 04:54 -00:15 | 09:25 -00:10 |
| Sled Push | 04:22 | 13:54 | 03:59 +00:23 | 14:19 -00:25 |
| Running 3 | 05:09 | 18:16 | 05:16 -00:07 | 18:18 -00:02 |
| Sled Pull | 06:02 | 23:25 | 06:40 -00:38 | 23:34 -00:09 |
| Running 4 | 05:06 | 29:27 | 05:16 -00:10 | 30:14 -00:47 |
| Burpees Broad Jump | 04:22 | 34:33 | 04:58 -00:36 | 35:30 -00:57 |
| Running 5 | 05:03 | 38:55 | 05:19 -00:16 | 40:28 -01:33 |
| Rowing | 05:11 | 43:58 | 05:04 +00:07 | 45:47 -01:49 |
| Running 6 | 05:01 | 49:09 | 05:15 -00:14 | 50:51 -01:42 |
| Farmers Carry | 03:54 | 54:10 | 02:40 +01:14 | 56:06 -01:56 |
| Running 7 | 05:07 | 58:04 | 05:20 -00:13 | 58:46 -00:42 |
| Sandbag Lunges | 05:14 | 01:03:11 | 05:06 +00:08 | 01:04:06 -00:55 |
| Running 8 | 05:30 | 01:08:25 | 05:44 -00:14 | 01:09:12 -00:47 |
| Wall Balls | 06:19 | 01:13:55 | 06:26 -00:07 | 01:14:56 -01:01 |
| Roxzone | 07:23 | 01:27:31 | 06:09 +01:14 | 01:27:31 |
Andrea's overall time was 01:27:31, with a total running time of 00:39:54. Her total running time was 03:55 faster than the average for her finish time, indicating that she excelled in the running segments of the race.
Her best running lap was 00:04:22, which was faster than average and demonstrates her speed and endurance as a runner.
- Hybrid Training: Andrea's performance indicates that she excels in the running segments of the race. To further enhance her performance, she should focus on incorporating strength training exercises that target her weaker segments. This hybrid training approach will help her improve her overall performance and maintain a balanced fitness level.
- Transition Efficiency: To improve her overall race time, Andrea should work on reducing the time spent in the Roxzone (transition). This can be achieved by practicing swift and efficient transitions between exercises during training. Incorporating specific transition drills into her workout routine will help her become more comfortable and efficient during race transitions.
By implementing the suggested training strategies and techniques, Andrea Schirrmacher can improve her performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clements Michelle | 2024 Manchester | 01:27:58 | |
| Hammond Krista | 2023 Birmingham | 01:27:33 | |
| Wolf Stella | 2024 Frankfurt | 01:27:51 | |
| Luu Jenny | 2023 World Championships Manchester | 01:27:33 | |
| Lipsky Stefanie | 2021 Hamburg | 01:27:18 | |
| Robbins Caitlin | 2024 World Championships Nice | 01:27:25 | |
| Johnson Sophie | 2022 London | 01:27:23 | |
| Heywood Laura | 2023 Birmingham | 01:27:49 | |
| McMillan Wanda | 2024 Manchester | 01:27:40 | |
| Mason Lucy | 2022 London | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:26:22 | |
| 2019 Karlsruhe | 01:25:07 | |
| 2019 Hamburg | 01:48:47 | |
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