Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Staal FransDouwe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Staal FransDouwe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Staal FransDouwe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Staal FransDouwe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 06:32 to 05:09 | 45.9% |
| Run Total | 00:47 | 43:06 to 42:19 | 26.0% |
| Rowing | 00:24 | 05:10 to 04:46 | 13.3% |
| Ski Erg | 00:15 | 04:40 to 04:25 | 8.3% |
| Sled Pull | 00:12 | 04:57 to 04:45 | 6.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Staal FransDouwe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:42 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:54 | 04:28 +00:12 | 04:42 -00:48 |
| Running 2 | 05:06 | 08:34 | 05:02 +00:04 | 09:10 -00:36 |
| Sled Push | 02:06 | 13:40 | 02:57 -00:51 | 14:12 -00:32 |
| Running 3 | 05:12 | 15:46 | 05:28 -00:16 | 17:09 -01:23 |
| Sled Pull | 04:57 | 20:58 | 05:01 -00:04 | 22:37 -01:39 |
| Running 4 | 05:23 | 25:55 | 05:28 -00:05 | 27:38 -01:43 |
| Burpees Broad Jump | 06:32 | 31:18 | 05:25 +01:07 | 33:06 -01:48 |
| Running 5 | 05:52 | 37:50 | 05:38 +00:14 | 38:31 -00:41 |
| Rowing | 05:10 | 43:42 | 04:51 +00:19 | 44:09 -00:27 |
| Running 6 | 05:34 | 48:52 | 05:30 +00:04 | 49:00 -00:08 |
| Farmers Carry | 02:02 | 54:26 | 02:13 -00:11 | 54:30 -00:04 |
| Running 7 | 05:31 | 56:28 | 05:28 +00:03 | 56:43 -00:15 |
| Sandbag Lunges | 04:24 | 01:01:59 | 05:13 -00:49 | 01:02:11 -00:12 |
| Running 8 | 06:38 | 01:06:23 | 06:07 +00:31 | 01:07:24 -01:01 |
| Wall Balls | 05:52 | 01:13:01 | 06:38 -00:46 | 01:13:31 -00:30 |
| Roxzone | 08:27 | 01:27:11 | 07:02 +01:25 | 01:27:11 |
FransDouwe Staal delivered a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 37% overall and top 40% in his age group. Notably, his total running time was 39 seconds faster than the average, indicating a strong running ability. His best running lap was an impressive 00:05:06. However, his race strategy might have been compromised by starting too fast in the initial running segments, as evidenced by a significant drop in his running performance in later stages.
In terms of his athletic profile, FransDouwe shows a greater strength in running, as his total running time is faster than average. This suggests that enhancing his strength and endurance in non-running segments will help balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Renzetti Marco | 2024 Milan | 01:27:29 | |
| Reid Robert | 2023 London | 01:27:33 | |
| Hall Ian | 2024 Melbourne | 01:26:47 | |
| Ong Jun Kai | 2024 Singapore | 01:26:41 | |
| Batey Joe | 2023 London | 01:27:38 | |
| Borowski Julian | 2024 Karlsruhe | 01:27:03 | |
| Cox Terry | 2023 London | 01:27:34 | |
| Payne Phil | 2022 London | 01:27:31 | |
| Hildebrandt Till | 2024 Hamburg | 01:26:44 | |
| González Rodríguez Álvaro | 2024 Madrid | 01:26:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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