Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
919 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 919 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 919 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire See Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights See Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 919 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the See Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve See Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
Based on 919 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordan See delivered a competitive performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 43% overall and top 41% in his age group. His total running time was notably faster than average, indicating a strong running profile. However, his pacing suggests he may have started too slow, as his initial running segment was slower than average, but he gained pace in subsequent segments. His performance in strength and transition segments was mixed, with standout performances in the Burpees Broad Jump and Wall Balls, but room for improvement in the sled and carrying events.
Segments to Improve
Roxzone: Jordan's Roxzone time was significantly slower than average, suggesting more time spent resting or transitioning. To improve, focus on:
High-Intensity Interval Training (HIIT) to enhance cardiovascular fitness and reduce recovery time.
Transition Drills to practice quick movements between exercises, minimizing downtime.
Sled Push and Sled Pull: Both segments were slower than average. Consider:
Strength Training with a focus on leg and core strength through exercises like squats, deadlifts, and leg presses.
Plyometrics to enhance explosive power, benefiting sled pushes and pulls.
Farmers Carry: Time was significantly slower than average. Improve by:
Grip Strength Exercises such as dead hangs, farmer's walks with heavier weights, and wrist curls.
Core Stability Work using planks and Russian twists to maintain body alignment under load.
Race Strategies
Optimize Pacing: Begin the race with a more aggressive pace to avoid falling behind early, as indicated by the slower Running 1 segment.
Efficient Transitions: Focus on reducing Roxzone time by maintaining momentum between stations. Visualize the next task while completing the current one to mentally prepare for transitions.
Strength-Endurance Balance: Integrate compromised running scenarios in training, such as running immediately after strength exercises, to simulate race conditions and improve endurance after strength exertion.