Schroth Leon Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #160018 01:35:20 54th in AG | Top 76.1% 323rd | Top 72.4%
+03:17
50:07
Run Total
+00:26
06:16
Avg. Lap
-00:57
04:01
Best Lap
-02:48
37:37
Workout Total
-00:21
04:42
Avg. Workout
-00:28
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schroth Leon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schroth Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schroth Leon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schroth Leon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.

04:15 Potential Improvement 73.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:15 50:07 to 45:52 73.1%
Burpees Broad Jump 01:00 07:00 to 06:00 17.2%
Sandbag Lunges 00:33 06:11 to 05:38 9.5%
Rowing 00:01 05:00 to 04:59 0.3%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 03:26 to 03:26 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 07:06 to 07:06 0.0%

Splits Time

Schroth Leon Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:57 -00:56 00:00 +00:00
Ski Erg 04:20 04:01 04:35 -00:15 04:57 -00:56
Running 2 06:02 08:21 05:23 +00:39 09:32 -01:11
Sled Push 02:25 14:23 03:12 -00:47 14:55 -00:32
Running 3 06:43 16:48 05:51 +00:52 18:07 -01:19
Sled Pull 03:26 23:31 05:32 -02:06 23:58 -00:27
Running 4 06:52 26:57 05:52 +01:00 29:30 -02:33
Burpees Broad Jump 07:00 33:49 06:15 +00:45 35:22 -01:33
Running 5 07:09 40:49 06:06 +01:03 41:37 -00:48
Rowing 05:00 47:58 05:03 -00:03 47:43 +00:15
Running 6 06:33 52:58 05:54 +00:39 52:46 +00:12
Farmers Carry 02:09 59:31 02:25 -00:16 58:40 +00:51
Running 7 06:25 01:01:40 05:53 +00:32 01:01:05 +00:35
Sandbag Lunges 06:11 01:08:05 05:51 +00:20 01:06:58 +01:07
Running 8 06:25 01:14:16 06:50 -00:25 01:12:49 +01:27
Wall Balls 07:06 01:20:41 07:32 -00:26 01:19:39 +01:02
Roxzone 07:41 01:35:20 08:09 -00:28 01:35:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leon Schroth performed well in the Hyrox race in Köln, finishing with an overall time of 01:35:20. He achieved an overall rank of 323, placing him in the top 51% of 631 athletes. In his age group (25-29), he ranked 54th, placing him in the top 49% of 110 athletes.

Leon's total running time was 00:50:07, which was 04:56 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to perform better in the roxzone and potentially gain time.

The best running lap for Leon was 00:04:01, which was 00:45 faster than the average. This suggests that he has good running speed and potential for improvement in other areas.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Leon lost the most time: Run Total, Burpees Broad Jump, Running 5, Running 4, Running 3, Running 2, Running 6, Running 7, and Sandbag Lunges.

1. Run Total:
Leon's total running time was slower than average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, long-distance runs, and hill sprints into his training routine can help enhance his running performance.

2. Burpees Broad Jump:
Leon took 01:09 longer than the average time for this segment. To improve, he should work on his burpee technique and explosiveness. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps can help improve his power and efficiency during burpees.

3. Running 5, 4, 3, 2, 6, and 7:
Leon's time for these running segments was slower than average. To enhance his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill repeats can help improve his running pace and stamina.

4. Sandbag Lunges:
Leon took 00:23 longer than the average time for this segment. To improve, he should work on his leg and core strength. Incorporating exercises such as lunges, squats, and deadlifts can help improve his lower body strength and stability during sandbag lunges.

Strategies


During the race, Leon should consider the following strategies for better performance:

1. Pacing:
It is important for Leon to pace himself appropriately throughout the race to avoid burnout. He should aim to maintain a consistent pace and avoid starting too fast, which can lead to fatigue later on. Monitoring his effort level and adjusting accordingly will be crucial for maintaining a steady performance.

2. Transition Efficiency:
Leon should focus on improving his transition time between segments, especially in the roxzone. Practicing quick transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Leon should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.

Overall, by focusing on improving his overall fitness, running endurance, and specific areas of weakness, Leon Schroth can enhance his performance in future Hyrox races. Incorporating the suggested training strategies, exercises, and race strategies will help him achieve his goals and improve his race results.

Similar Athletes
CowperBarrie Aaron 2024 Glasgow 01:35:24
Nasta Angelo 2024 Turin 01:35:22
Symon David 2023 Glasgow 01:35:02
Mcmanus Jason 2024 Birmingham 01:35:38
Wiesbrock Jamy 2024 Maastricht 01:34:54
Talbott Ethan 2023 Warschau 01:34:56
Prützel Jürgen 2019 Nürnberg 01:35:17
Atwater Mike 2022 Dallas 01:35:01
Tremaine Bryan 2022 Los Angeles 01:35:19
Tomás Fortún Ramón 2021 Madrid 01:35:41

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