Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Mecenero Andrea

Mecenero Andrea Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #84002 02:06:53 177th in AG | Top 98.9% 1332nd | Top 97.3%
-04:17
55:55
Run Total
-00:33
06:59
Avg. Lap
+00:01
05:58
Best Lap
+00:45
55:44
Workout Total
+00:06
06:58
Avg. Workout
+03:43
15:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 230 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mecenero Andrea's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mecenero Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 230 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mecenero Andrea's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mecenero Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

03:38 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:38 13:57 to 10:19 66.5%
Sled Pull 01:00 08:19 to 07:19 18.3%
Farmers Carry 00:37 03:44 to 03:07 11.3%
Burpees Broad Jump 00:08 08:34 to 08:26 2.4%
Sled Push 00:05 04:24 to 04:19 1.5%
Ski Erg 00:00 04:40 to 04:40 0.0%
Rowing 00:00 05:33 to 05:33 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%
Run Total 00:00 55:55 to 55:55 0.0%

Splits Time

Mecenero Andrea Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:56 +00:52 00:00 +00:00
Ski Erg 04:40 06:48 05:00 -00:20 05:56 +00:52
Running 2 05:58 11:28 06:32 -00:34 10:56 +00:32
Sled Push 04:24 17:26 04:09 +00:15 17:28 -00:02
Running 3 06:41 21:50 07:25 -00:44 21:37 +00:13
Sled Pull 08:19 28:31 07:40 +00:39 29:02 -00:31
Running 4 07:53 36:50 07:33 +00:20 36:42 +00:08
Burpees Broad Jump 08:34 44:43 09:17 -00:43 44:15 +00:28
Running 5 07:32 53:17 07:51 -00:19 53:32 -00:15
Rowing 05:33 01:00:49 05:40 -00:07 01:01:23 -00:34
Running 6 07:24 01:06:22 07:37 -00:13 01:07:03 -00:41
Farmers Carry 03:44 01:13:46 03:05 +00:39 01:14:40 -00:54
Running 7 07:21 01:17:30 07:34 -00:13 01:17:45 -00:15
Sandbag Lunges 06:33 01:24:51 08:42 -02:09 01:25:19 -00:28
Running 8 06:21 01:31:24 09:49 -03:28 01:34:01 -02:37
Wall Balls 13:57 01:37:45 11:26 +02:31 01:43:50 -06:05
Roxzone 15:20 02:06:53 11:37 +03:43 02:06:53
Based on 230 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrea Mecenero participated in the 2024 Hyrox event in Milan, competing in the 40-44 age group. With an overall time of 02:06:53, he ranked 1332nd out of 1371 athletes, placing him in the top 97%. Within his age group, he ranked 177th out of 180 athletes, which places him in the top 98% in his category. Andrea's total running time was 00:55:55, which is commendably 04:29 faster than the average, indicating a strong runner profile.

Analyzing the pacing from Running 1 to Running 4, it appears Andrea started conservatively, as Running 1 was slower than average, but he quickly made up time in subsequent segments. The strong running performance suggests Andrea excels in cardiovascular endurance but may need to balance this with strength training to improve his overall ranking.

Segments to Improve

  • Roxzone (00:15:20, 03:57 slower than average): Andrea's time in the Roxzone indicates that transitions took longer, possibly due to extended rest periods. To improve, focus on high-intensity interval training (HIIT) to enhance overall fitness and reduce recovery time. Practice transitioning quickly between exercises with minimal rest.
  • Wall Balls (00:13:57, 02:47 slower than average): This segment was notably slower. Andrea should focus on strengthening his legs and improving shoulder endurance and coordination. Include exercises such as thrusters, overhead presses, and squat variations in his training regimen. Work on form with lighter medicine balls before progressing to competition weight.
  • Sled Pull (00:08:19, 00:41 slower than average): Improvement can be made by enhancing upper body strength and grip. Andrea should add exercises like rope pulls, bent-over rows, and grip strengtheners to his routine. Practice sled pulls with varying weights to simulate race conditions.
  • Farmers Carry (00:03:44, 00:38 slower than average): Grip and core stability appear to be limiting factors. Incorporate farmers walks with progressively heavier weights, focusing on maintaining form and increasing distance over time.
  • Sled Push (00:04:24, 00:02 faster than average): Although slightly faster than average, Andrea should continue to build leg power and endurance. Exercises such as leg presses, lunges, and plyometrics can enhance sled-pushing performance.

Race Strategies

  • Optimize Transitions: Practice quick transitions between different exercises to minimize time spent in the Roxzone. Drill transitioning from running to strength exercises and vice versa.
  • Balance Running and Strength: While running is a strength, maintaining a steady pace without compromising energy for strength exercises is crucial. Consider a pacing strategy that allows for energy conservation for strength segments.
  • Pre-Race Preparation: Focus on a comprehensive warm-up routine that includes dynamic stretches and mobility exercises. This will help reduce fatigue and improve performance in strength segments.
  • Nutritional Strategy: Ensure adequate hydration and nutrition before and during the race. Consider quick-energy snacks or supplements that can be consumed during transitions.
Similar Athletes
Steinwold Andrew 2023 Chicago 02:06:40
Poskitt Robert 2024 London 02:07:10
Arriaga Carmona Santiago Alonso 2024 Ciudad de Mexico 02:06:54
Davis Kel 2024 Anaheim 02:06:53
Roberto Carmine 2024 Turin 02:07:13
Crider Jason 2024 Chicago Navy Pier 02:06:48
Grün Andy 2024 Köln 02:07:16
Trevisan Fabio 2024 Rimini 02:06:38
Mota Jonathan 2024 Marseille 02:06:46
Otten Denni 2022 Amsterdam 02:06:29

Measure Your Performance Against Top Athletes

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