Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marino Pardo Aitor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marino Pardo Aitor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marino Pardo Aitor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marino Pardo Aitor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 47:39 to 45:30 | 37.4% |
| Sled Pull | 01:26 | 09:44 to 08:18 | 24.9% |
| Farmers Carry | 01:09 | 04:02 to 02:53 | 20.0% |
| Sled Push | 00:31 | 05:17 to 04:46 | 9.0% |
| Ski Erg | 00:16 | 04:44 to 04:28 | 4.6% |
| Sandbag Lunges | 00:06 | 06:25 to 06:19 | 1.7% |
| Rowing | 00:05 | 04:59 to 04:54 | 1.4% |
| Burpees Broad Jump | 00:03 | 05:43 to 05:40 | 0.9% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Marino Pardo Aitor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:36 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:02 | 04:27 +00:17 | 04:36 -00:34 |
| Running 2 | 05:04 | 08:46 | 05:18 -00:14 | 09:03 -00:17 |
| Sled Push | 05:17 | 13:50 | 04:50 +00:27 | 14:21 -00:31 |
| Running 3 | 06:04 | 19:07 | 06:01 +00:03 | 19:11 -00:04 |
| Sled Pull | 09:44 | 25:11 | 08:23 +01:21 | 25:12 -00:01 |
| Running 4 | 06:13 | 34:55 | 06:00 +00:13 | 33:35 +01:20 |
| Burpees Broad Jump | 05:43 | 41:08 | 05:44 -00:01 | 39:35 +01:33 |
| Running 5 | 06:08 | 46:51 | 06:11 -00:03 | 45:19 +01:32 |
| Rowing | 04:59 | 52:59 | 04:57 +00:02 | 51:30 +01:29 |
| Running 6 | 05:44 | 57:58 | 06:01 -00:17 | 56:27 +01:31 |
| Farmers Carry | 04:02 | 01:03:42 | 02:59 +01:03 | 01:02:28 +01:14 |
| Running 7 | 06:00 | 01:07:44 | 06:01 -00:01 | 01:05:27 +02:17 |
| Sandbag Lunges | 06:25 | 01:13:44 | 06:29 -00:04 | 01:11:28 +02:16 |
| Running 8 | 08:28 | 01:20:09 | 06:59 +01:29 | 01:17:57 +02:12 |
| Wall Balls | 06:28 | 01:28:37 | 09:05 -02:37 | 01:24:56 +03:41 |
| Roxzone | 07:26 | 01:42:24 | 08:23 -00:57 | 01:42:24 |
Pacing and Profile:
Based on the splits analysis, Aitor performed exceptionally well in the running segments, with a total running time of 00:47:39, which is 00:18 slower than the average. This suggests that he has a good running profile and should focus on maintaining and improving his running abilities.
In conclusion, Aitor Marino Pardo showed a strong performance in the Hyrox race in Madrid. To further improve his performance, he should focus on improving his strength and endurance in the segments where he lost the most time. Implementing specific exercises and training techniques tailored to these areas will help him excel in future races. Additionally, he should work on his pacing, transitions, and mental preparation to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mather Andrew | 2024 Sports Direct HYROX London | 01:41:54 | |
| Castañeda Solís Angel Alejandro | 2024 Dallas | 01:42:06 | |
| Smith Michael | 2023 Dallas | 01:42:02 | |
| Patyk Piotr | 2023 Warschau | 01:42:48 | |
| Nes Are Stokke | 2023 Stockholm | 01:42:29 | |
| 김 선명 | 2024 Incheon | 01:42:51 | |
| Genutis Mindaugas | 2023 Houston | 01:42:43 | |
| Riley Richard | 2024 Manchester | 01:42:06 | |
| Rodríguez Mercado Carlos Mario | 2021 Madrid | 01:41:59 | |
| Maytum Nick | 2024 Milan | 01:42:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:38:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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