Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linstead Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linstead Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linstead Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linstead Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:50 | 09:37 to 06:47 | 51.1% |
| Wall Balls | 01:07 | 09:17 to 08:10 | 20.1% |
| Sandbag Lunges | 00:52 | 07:08 to 06:16 | 15.6% |
| Farmers Carry | 00:36 | 03:12 to 02:36 | 10.8% |
| Sled Pull | 00:08 | 06:08 to 06:00 | 2.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 45:50 to 45:50 | 0.0% |
| Linstead Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:14 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:53 | 04:42 -00:21 | 05:14 +00:39 |
| Running 2 | 05:07 | 10:14 | 05:46 -00:39 | 09:56 +00:18 |
| Sled Push | 03:06 | 15:21 | 03:28 -00:22 | 15:42 -00:21 |
| Running 3 | 05:45 | 18:27 | 06:23 -00:38 | 19:10 -00:43 |
| Sled Pull | 06:08 | 24:12 | 06:03 +00:05 | 25:33 -01:21 |
| Running 4 | 05:21 | 30:20 | 06:21 -01:00 | 31:36 -01:16 |
| Burpees Broad Jump | 09:37 | 35:41 | 06:54 +02:43 | 37:57 -02:16 |
| Running 5 | 05:39 | 45:18 | 06:37 -00:58 | 44:51 +00:27 |
| Rowing | 05:09 | 50:57 | 05:14 -00:05 | 51:28 -00:31 |
| Running 6 | 05:48 | 56:06 | 06:23 -00:35 | 56:42 -00:36 |
| Farmers Carry | 03:12 | 01:01:54 | 02:36 +00:36 | 01:03:05 -01:11 |
| Running 7 | 05:49 | 01:05:06 | 06:23 -00:34 | 01:05:41 -00:35 |
| Sandbag Lunges | 07:08 | 01:10:55 | 06:28 +00:40 | 01:12:04 -01:09 |
| Running 8 | 06:31 | 01:18:03 | 07:36 -01:05 | 01:18:32 -00:29 |
| Wall Balls | 09:17 | 01:24:34 | 08:26 +00:51 | 01:26:08 -01:34 |
| Roxzone | 10:03 | 01:43:46 | 09:12 +00:51 | 01:43:46 |
Jack Linstead, competing in the 50-54 age group, presented a commendable performance in the 2024 Birmingham Hyrox, securing an overall rank of 2319. He stood in the top 56% of 4107 athletes and the top 50% of his age group. Jack's total running time was 00:45:50, which was 05:06 faster than the average, thus indicating a stronger running profile. However, his roxzone time was slower than average, suggesting that he might need to work on his transition time and overall fitness. Notably, he seemed to have started the race slower than average but progressively picked up his pace, as evident from his faster running times in the subsequent segments.
Jack should aim to maintain a steady pace from the start of the race, ensuring not to start too slow or too fast. Given his stronger running profile, he could strategically push himself harder in the running segments while conserving energy for the strength-based segments. Practicing transitions between different segments during training could also help improve his overall time. Furthermore, focusing on recovery strategies post-race could aid in better performance in subsequent races.
| Similar Athletes | |||
|---|---|---|---|
| Göpfert Mike | 2023 München | 01:43:23 | |
| Chu Yat Tung | 2024 Hong Kong | 01:43:19 | |
| Weise Kai | 2022 Hamburg | 01:44:10 | |
| Wee Darren | 2023 Singapore | 01:44:14 | |
| Michael Peter | 2023 Chicago | 01:43:30 | |
| Wischnewski Arne | 2022 Berlin | 01:43:41 | |
| Niedermeier Philipp | 2018 Stuttgart | 01:44:16 | |
| Benavides Matthew | 2024 Houston | 01:43:47 | |
| Kelly Niall | 2023 Dublin | 01:43:32 | |
| Van Dijk Tim | 2024 Amsterdam | 01:43:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:35:24 | |
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