Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jarvis Seb's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jarvis Seb's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jarvis Seb's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Seb's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Seb Jarvis demonstrated an impressive performance during the 2024 Birmingham HYROX race. His overall rank in the top 24% of 4107 athletes and a 29% ranking in his age group of 813 athletes is commendable. Seb's total running time of 37:18, which is 03:26 faster than the average, indicates that he has a strong runner profile. This strength in running is evident in his fastest running lap at 04:22 and consistent above-average running times throughout the race.
Initially, Seb started slightly slower than the average pace in Running 1 but quickly made up for this in Running 2. His ability to maintain a faster pace than average in subsequent running segments suggests effective pacing strategy and endurance. However, it was identified that there might be room for improvement in his transition time, as indicated by the slower Roxzone time.
Segments to Improve:
Burpees Broad Jump: Seb's performance in this segment was considerably slower than average, suggesting a need for improvement. Incorporating plyometric exercises such as box jumps, jumping lunges, and power skipping into his training routine could help improve explosive strength and coordination for this segment.
Sled Pull and Sled Push: These segments presented a significant challenge to Seb. To improve performance in these areas, Seb could focus on strength training, particularly targeting the leg, core, and upper body muscles. Exercises like deadlifts, squats, lunges, and farmer's walks could help improve strength and endurance for these tasks.
Transition (Roxzone): Seb's Roxzone time was slower than average, indicating potential for improvement in overall fitness and transition times. High-intensity interval training (HIIT) can be beneficial to improve cardiovascular fitness and transition speed. Also, practicing transitions during training sessions could help reduce the time spent in the Roxzone.
Sandbag Lunges and Wall Balls: These segments were slightly slower than average. Incorporating specific strength training exercises such as weighted lunges, kettlebell swings, and medicine ball workouts can help improve performance in these areas.
Race Strategies:
Seb should consider implementing the following strategies during the race for better performance:
Pacing Strategy: While Seb's overall pacing strategy seemed effective, he could consider starting out a bit faster in Running 1 to manage a better initial position and potentially improve his overall rank.
Strength Training: Given the slower times in the strength-based segments, Seb should prioritize strength training in his workout routine, focusing particularly on exercises that mimic the movements in the Sled Pull, Sled Push, Sandbag Lunges, and Wall Balls segments.
Transition Practice: Practicing transitions during training could help improve the Roxzone time. This could be achieved by setting up mock transition zones during workout sessions and timing how quickly he can move from one exercise to the next.
Post-Exercise Running: As Seb seems to excel in running, he should consider incorporating more running into his training immediately after strength exercises. This mimics the race conditions and can help improve his endurance and transition times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men