Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gneist Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gneist Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gneist Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gneist Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 47:30 to 45:03 | 59.3% |
| Sandbag Lunges | 01:39 | 07:07 to 05:28 | 39.9% |
| Ski Erg | 00:02 | 04:35 to 04:33 | 0.8% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Gneist Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:53 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:02 | 04:33 +00:02 | 04:53 +00:09 |
| Running 2 | 05:21 | 09:37 | 05:19 +00:02 | 09:26 +00:11 |
| Sled Push | 02:20 | 14:58 | 03:10 -00:50 | 14:45 +00:13 |
| Running 3 | 05:56 | 17:18 | 05:48 +00:08 | 17:55 -00:37 |
| Sled Pull | 04:41 | 23:14 | 05:27 -00:46 | 23:43 -00:29 |
| Running 4 | 06:20 | 27:55 | 05:48 +00:32 | 29:10 -01:15 |
| Burpees Broad Jump | 05:33 | 34:15 | 06:04 -00:31 | 34:58 -00:43 |
| Running 5 | 06:02 | 39:48 | 06:00 +00:02 | 41:02 -01:14 |
| Rowing | 04:43 | 45:50 | 04:58 -00:15 | 47:02 -01:12 |
| Running 6 | 06:12 | 50:33 | 05:50 +00:22 | 52:00 -01:27 |
| Farmers Carry | 02:06 | 56:45 | 02:22 -00:16 | 57:50 -01:05 |
| Running 7 | 05:57 | 58:51 | 05:48 +00:09 | 01:00:12 -01:21 |
| Sandbag Lunges | 07:07 | 01:04:48 | 05:41 +01:26 | 01:06:00 -01:12 |
| Running 8 | 06:43 | 01:11:55 | 06:37 +00:06 | 01:11:41 +00:14 |
| Wall Balls | 05:59 | 01:18:38 | 07:23 -01:24 | 01:18:18 +00:20 |
| Roxzone | 09:02 | 01:33:31 | 07:50 +01:12 | 01:33:31 |
Benjamin Gneist demonstrated a solid performance in the 2024 Hamburg Hyrox race. The athlete's overall time was 01:33:31, placing him in the top 69% of all participants and in the top 75% of his age group. However, there are areas for improvement that can enhance his future performances. His total running time of 00:47:30 was 01:12 slower than average, suggesting that he has a more strength-based profile. This was further illustrated in segments such as the Sled Push, Sled Pull, and Wall Balls, where he performed significantly faster than average. His pacing appeared to be slower in the first four running segments, indicating that he might have started the race at a more relaxed pace.
Based on the above analysis, Benjamin could benefit from a few tailored race strategies. First, he may want to consider adjusting his pacing strategy, starting the race at a slightly faster pace to enhance his overall running time. Additionally, practicing transitions can help him move more quickly and efficiently from one exercise to the next, reducing his Roxzone time. Finally, focusing on his form during strength exercises, especially Sandbag Lunges, can help him complete these segments faster.
| Similar Athletes | |||
|---|---|---|---|
| Holmblad Christian | 2024 Stockholm | 01:33:11 | |
| Linnane Jonathan | 2023 London | 01:33:45 | |
| Fox Simon | 2023 Glasgow | 01:33:52 | |
| Pereira Lopez Ivan | 2022 Madrid | 01:33:22 | |
| Bruzzo Mattia | 2024 Milan | 01:33:23 | |
| Begley Jonathan | 2024 Melbourne | 01:33:55 | |
| Mackey Aidan | 2024 Dublin | 01:33:56 | |
| Kremb Markus | 2023 Karlsruhe | 01:33:45 | |
| Prewitt Jess | 2024 Washington - North American Championships | 01:33:43 | |
| Decker Daniel | 2022 Dallas | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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