Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:56 | 06:34 to 05:38 | 35.4% |
| Run Total | 00:29 | 46:21 to 45:52 | 18.4% |
| Wall Balls | 00:28 | 07:40 to 07:12 | 17.7% |
| Sled Pull | 00:25 | 05:48 to 05:23 | 15.8% |
| Sled Push | 00:13 | 03:22 to 03:09 | 8.2% |
| Rowing | 00:07 | 05:06 to 04:59 | 4.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Fox Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:58 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:29 | 04:35 -00:13 | 04:58 +00:31 |
| Running 2 | 05:12 | 09:51 | 05:24 -00:12 | 09:33 +00:18 |
| Sled Push | 03:22 | 15:03 | 03:11 +00:11 | 14:57 +00:06 |
| Running 3 | 06:42 | 18:25 | 05:51 +00:51 | 18:08 +00:17 |
| Sled Pull | 05:48 | 25:07 | 05:31 +00:17 | 23:59 +01:08 |
| Running 4 | 05:52 | 30:55 | 05:52 +00:00 | 29:30 +01:25 |
| Burpees Broad Jump | 05:20 | 36:47 | 06:14 -00:54 | 35:22 +01:25 |
| Running 5 | 06:06 | 42:07 | 06:05 +00:01 | 41:36 +00:31 |
| Rowing | 05:06 | 48:13 | 05:02 +00:04 | 47:41 +00:32 |
| Running 6 | 05:38 | 53:19 | 05:54 -00:16 | 52:43 +00:36 |
| Farmers Carry | 02:17 | 58:57 | 02:25 -00:08 | 58:37 +00:20 |
| Running 7 | 05:22 | 01:01:14 | 05:53 -00:31 | 01:01:02 +00:12 |
| Sandbag Lunges | 06:34 | 01:06:36 | 05:51 +00:43 | 01:06:55 -00:19 |
| Running 8 | 06:04 | 01:13:10 | 06:47 -00:43 | 01:12:46 +00:24 |
| Wall Balls | 07:40 | 01:19:14 | 07:32 +00:08 | 01:19:33 -00:19 |
| Roxzone | 08:24 | 01:35:10 | 08:05 +00:19 | 01:35:10 |
Based on his splits analysis, Mark's strongest segments were the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls. He performed these segments faster than the average time, indicating that he has good strength and technique in these areas.
However, Mark struggled in the running segments, particularly Running 1, Running 3, Running 5, and the Sandbag Lunges. He was significantly slower than the average time in these segments, resulting in a longer total running time. This suggests that Mark may need to focus more on his running training and improve his endurance and speed.
He should also strategically plan his transitions between exercises to minimize time spent in the Roxzone. Practicing smooth and efficient transitions during training will help him save valuable seconds during the race.
Additionally, Mark should consider incorporating specific strength training exercises that mimic the movements and demands of the HYROX race. This will help him build strength and endurance in the specific muscle groups used during the race.
Overall, by focusing on improving his running speed and endurance, as well as reducing his transition time, Mark can enhance his performance in future HYROX races. Incorporating the suggested training strategies and techniques, along with consistent practice and dedication, will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Matthew | 2024 Singapore National Stadium | 01:35:34 | |
| Omalley Ben | 2023 Melbourne | 01:35:31 | |
| Gibson George | 2022 London | 01:34:57 | |
| Thies Franz | 2023 Hannover | 01:35:17 | |
| Huerta Rico Dochr | 2024 Ciudad de Mexico | 01:35:21 | |
| Gruban Julius | 2024 Hamburg | 01:35:18 | |
| Meredith Gavin | 2024 Birmingham | 01:35:00 | |
| Manoijlovic Igor | 2018 Essen | 01:34:57 | |
| Mone Philip | 2024 Madrid | 01:34:58 | |
| Mallouk Ray | 2024 Chicago Navy Pier | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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