Etkind Johnny Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #133018 01:22:32 134th in AG | Top 37.6% 742nd | Top 40.2%
+00:59
42:16
Run Total
+00:08
05:17
Avg. Lap
-00:22
04:04
Best Lap
-00:36
34:17
Workout Total
-00:04
04:17
Avg. Workout
-00:19
06:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Etkind Johnny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etkind Johnny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etkind Johnny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etkind Johnny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:58 Potential Improvement 50.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:58 42:16 to 40:18 50.9%
Ski Erg 00:31 04:50 to 04:19 13.4%
Burpees Broad Jump 00:28 05:09 to 04:41 12.1%
Sled Push 00:21 02:55 to 02:34 9.1%
Rowing 00:17 04:56 to 04:39 7.3%
Sandbag Lunges 00:11 04:46 to 04:35 4.7%
Sled Pull 00:06 04:30 to 04:24 2.6%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%

Splits Time

Etkind Johnny Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:29 -00:25 00:00 +00:00
Ski Erg 04:50 04:04 04:24 +00:26 04:29 -00:25
Running 2 04:59 08:54 04:50 +00:09 08:53 +00:01
Sled Push 02:55 13:53 02:49 +00:06 13:43 +00:10
Running 3 05:09 16:48 05:13 -00:04 16:32 +00:16
Sled Pull 04:30 21:57 04:44 -00:14 21:45 +00:12
Running 4 05:31 26:27 05:12 +00:19 26:29 -00:02
Burpees Broad Jump 05:09 31:58 05:01 +00:08 31:41 +00:17
Running 5 05:49 37:07 05:21 +00:28 36:42 +00:25
Rowing 04:56 42:56 04:44 +00:12 42:03 +00:53
Running 6 05:34 47:52 05:14 +00:20 46:47 +01:05
Farmers Carry 01:32 53:26 02:07 -00:35 52:01 +01:25
Running 7 05:33 54:58 05:13 +00:20 54:08 +00:50
Sandbag Lunges 04:46 01:00:31 04:51 -00:05 59:21 +01:10
Running 8 05:39 01:05:17 05:43 -00:04 01:04:12 +01:05
Wall Balls 05:39 01:10:56 06:13 -00:34 01:09:55 +01:01
Roxzone 06:05 01:22:32 06:24 -00:19 01:22:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johnny Etkind performed well in the HYROX race in London, finishing with an overall rank of 742 out of 2806 athletes (top 26%). In his age group (40-44), he ranked 134 out of 545 athletes (top 24%). His overall time was 01:22:32, with a total running time of 00:42:16, which was 02:41 slower than the average.

Johnny showed strength in the running segments, with his best running lap being 00:04:04, which was 00:16 faster than the average. However, he struggled in some strength-based segments such as the Burpees Broad Jump and Ski Erg, where he was slower than the average.

Segments to Improve


1. Run Total:
Johnny lost significant time in the overall running segment. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance.

2. Running 5:
Johnny was 00:30 slower than the average in this running segment. To improve his performance, he can work on increasing his running speed and endurance by incorporating longer runs and interval training sessions specifically targeting this segment.

3. Burpees Broad Jump:
Johnny lost 00:28 compared to the average in this segment. To improve his performance, he should focus on building strength and power in his legs and core. Exercises like squats, lunges, and plyometric exercises can help improve his explosive power and agility, which will translate to better performance in the Burpees Broad Jump.

4. Ski Erg:
Johnny was 00:26 slower than the average in this segment. To improve his performance, he should focus on improving his upper body strength and endurance. Incorporating exercises like rowing, pull-ups, and push-ups into his training routine can help him build the necessary strength and endurance for the Ski Erg.

5. Running 6, Running 7, and Running 4:
Johnny was slightly slower than the average in these running segments. To improve his running performance, he should focus on building his aerobic capacity and endurance. Incorporating longer distance runs, tempo runs, and interval training sessions targeting these specific segments can help improve his overall running performance.

6. Running 2:
Johnny was 00:11 slower than the average in this running segment. To improve his performance, he should focus on improving his speed and agility. Incorporating speed drills, such as sprints and agility ladder exercises, into his training routine can help him improve his performance in this segment.

Strategies


1. Pacing:
It is important for Johnny to find a balance between maintaining a steady pace throughout the race and pushing himself when necessary. He should avoid starting too fast and burning out early in the race. It is recommended to divide the race into segments and set specific pace goals for each segment to ensure a consistent performance.

2. Transition Time:
Johnny should focus on improving his transition time between segments to minimize time lost during the race. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Mental toughness plays a crucial role in race performance. Johnny should work on developing mental strategies to stay focused and motivated throughout the race. Visualizing success, setting goals, and practicing positive self-talk can help him maintain a strong mental state during the race.

4. Strength Training:
To improve his overall performance, Johnny should incorporate regular strength training sessions into his training routine. This will help him build muscle strength and endurance, which will translate to improved performance in the strength-based segments of the race.

5. Recovery and Nutrition:
Adequate rest and proper nutrition are essential for optimal performance. Johnny should prioritize recovery by incorporating rest days into his training schedule and focusing on proper nutrition to fuel his body for training and race day.

By implementing these strategies and focusing on the identified areas of improvement, Johnny Etkind can enhance his performance in future HYROX races and achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bergmann Pascal 2024 Frankfurt 01:22:08
Nielsen Niklas 2023 Stockholm 01:22:48
Mandel Jonathan 2024 Köln 01:23:02
Gibbs Nicholas 2024 Melbourne 01:22:23
De Jonckheere Stephane 2022 Frankfurt 01:22:24
Dierl Marek 2023 Stuttgart 01:22:52
Kairies Yannik 2023 Hamburg 01:22:12
Beardsall Tom 2024 Manchester 01:22:53
Probst Mathias 2023 München 01:22:57
Bordes Pascal 2024 Marseille 01:23:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Birmingham 01:28:47
2024 Sports Direct HYROX London 01:28:49

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