Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Dodson Chris

Dodson Chris Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #175024 01:33:29 249th in AG | Top 69.9% 1286th | Top 69.7%
-05:11
40:54
Run Total
-00:37
05:07
Avg. Lap
-01:09
03:42
Best Lap
+06:40
46:17
Workout Total
+00:50
05:47
Avg. Workout
-01:33
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dodson Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dodson Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dodson Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dodson Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.

04:26 Potential Improvement 48.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 04:26 11:24 to 06:58 48.9%
Burpees Broad Jump 02:16 08:04 to 05:48 25.0%
Sandbag Lunges 02:03 07:31 to 05:28 22.6%
Sled Push 00:19 03:23 to 03:04 3.5%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Farmers Carry 00:00 01:59 to 01:59 0.0%
Run Total 00:00 40:54 to 40:54 0.0%

Splits Time

Dodson Chris Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 04:52 -01:10 00:00 +00:00
Ski Erg 04:18 03:42 04:33 -00:15 04:52 -01:10
Running 2 04:46 08:00 05:19 -00:33 09:25 -01:25
Sled Push 03:23 12:46 03:09 +00:14 14:44 -01:58
Running 3 05:02 16:09 05:47 -00:45 17:53 -01:44
Sled Pull 04:58 21:11 05:27 -00:29 23:40 -02:29
Running 4 05:13 26:09 05:47 -00:34 29:07 -02:58
Burpees Broad Jump 08:04 31:22 06:04 +02:00 34:54 -03:32
Running 5 05:26 39:26 06:00 -00:34 40:58 -01:32
Rowing 04:40 44:52 04:58 -00:18 46:58 -02:06
Running 6 05:37 49:32 05:49 -00:12 51:56 -02:24
Farmers Carry 01:59 55:09 02:21 -00:22 57:45 -02:36
Running 7 05:26 57:08 05:48 -00:22 01:00:06 -02:58
Sandbag Lunges 07:31 01:02:34 05:41 +01:50 01:05:54 -03:20
Running 8 05:46 01:10:05 06:36 -00:50 01:11:35 -01:30
Wall Balls 11:24 01:15:51 07:24 +04:00 01:18:11 -02:20
Roxzone 06:21 01:33:29 07:54 -01:33 01:33:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Dodson had a commendable performance in the 2023 London Hyrox race. With an overall rank of 1286 out of 2806 athletes, he placed in the top 45% of the participants. In his age group (40-44), he ranked 249 out of 545 athletes, again placing in the top 45%. His overall time of 01:33:29 showcases his dedication and hard work.

Dodson displayed excellent running abilities throughout the race, with a total running time of 00:40:54, which is 03:43 faster than the average. His best running lap time of 00:03:42 further demonstrates his proficiency in this aspect of the race. Dodson should continue to leverage his running strengths in future races.

Segments to Improve


1. Wall Balls:
Dodson experienced a significant time loss in the Wall Balls segment, finishing 03:58 slower than the average. To improve performance in this area, he should focus on strengthening his upper body and improving his endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball throws can help enhance his upper body strength. Dodson should also practice proper form and technique during Wall Balls to optimize his efficiency and speed.

2. Burpees Broad Jump:
Dodson lost 02:20 more time than the average in the Burpees Broad Jump segment. To improve performance in this area, he should work on increasing his explosive power and agility. Plyometric exercises such as squat jumps, box jumps, and burpees can help enhance his power and speed. Additionally, Dodson should focus on maintaining a steady pace during the burpees and optimizing his jumping technique to minimize time wastage.

3. Sandbag Lunges:
Dodson took 01:55 more time than the average in the Sandbag Lunges segment. To improve his performance in this area, he should work on building lower body strength and endurance. Exercises such as squats, lunges, and deadlifts can help strengthen his legs and improve his stability during lunges. Dodson should also focus on maintaining a consistent and efficient lunging technique to minimize time loss.

Strategies


To further enhance his performance in future races, Dodson can implement the following strategies:

1. Pacing:
Dodson should analyze his pacing during the race to ensure he maintains a consistent and sustainable speed. He should avoid starting too fast and burning out later in the race. Strategic pacing can help him maintain energy levels and perform optimally throughout the event.

2. Transition Time:
Dodson should aim to minimize his transition time in the Roxzone. This can be achieved by improving his overall fitness level and practicing efficient transitions during training. By reducing transition time, he can gain an advantage over competitors and improve his overall race performance.

3. Strength Training:
While Dodson excelled in the running segments, he should also focus on incorporating strength training exercises into his routine. This will help him build overall strength, improve muscular endurance, and enhance his performance in strength-related segments such as Wall Balls and Sandbag Lunges.

4. Running Improvement:
Although Dodson performed well in the running segments, he can still benefit from including specific running drills and interval training in his workout routine. This will help him improve his speed, endurance, and overall running performance.

Overall, Chris Dodson showed great potential in the 2023 London Hyrox race. By focusing on improving performance in the identified segments, implementing race strategies, and incorporating targeted training techniques, he can further enhance his capabilities and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schüler René 2022 Frankfurt 01:33:49
Rubio Patrick 2024 Anaheim 01:33:57
Höhns Christian 2023 Hamburg 01:33:39
Lin Chienwei 2024 Taipei 01:33:50
梁 声耀 2024 Beijing 01:33:23
Yuldoshev Lutfillo 2024 Singapore National Stadium 01:33:40
Fischer Ken 2021 Stuttgart 01:33:24
Benson Edward 2024 Madrid 01:33:39
Wilson Derek 2022 Birmingham 01:33:54
Crawford Barclay 2023 Sydney 01:33:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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