Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Partearroyo Héctor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Partearroyo Héctor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Partearroyo Héctor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Partearroyo Héctor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 43:02 to 39:47 | 92.0% |
| Ski Erg | 00:10 | 04:27 to 04:17 | 4.7% |
| Farmers Carry | 00:05 | 02:00 to 01:55 | 2.4% |
| Rowing | 00:02 | 04:39 to 04:37 | 0.9% |
| Sled Push | 00:00 | 01:46 to 01:46 | 0.0% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| De Partearroyo Héctor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:27 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:18 | 04:23 +00:04 | 04:27 -00:09 |
| Running 2 | 04:45 | 08:45 | 04:46 -00:01 | 08:50 -00:05 |
| Sled Push | 01:46 | 13:30 | 02:46 -01:00 | 13:36 -00:06 |
| Running 3 | 05:25 | 15:16 | 05:09 +00:16 | 16:22 -01:06 |
| Sled Pull | 03:01 | 20:41 | 04:39 -01:38 | 21:31 -00:50 |
| Running 4 | 05:37 | 23:42 | 05:08 +00:29 | 26:10 -02:28 |
| Burpees Broad Jump | 04:10 | 29:19 | 04:57 -00:47 | 31:18 -01:59 |
| Running 5 | 05:55 | 33:29 | 05:17 +00:38 | 36:15 -02:46 |
| Rowing | 04:39 | 39:24 | 04:43 -00:04 | 41:32 -02:08 |
| Running 6 | 05:39 | 44:03 | 05:10 +00:29 | 46:15 -02:12 |
| Farmers Carry | 02:00 | 49:42 | 02:05 -00:05 | 51:25 -01:43 |
| Running 7 | 05:14 | 51:42 | 05:08 +00:06 | 53:30 -01:48 |
| Sandbag Lunges | 04:25 | 56:56 | 04:49 -00:24 | 58:38 -01:42 |
| Running 8 | 06:13 | 01:01:21 | 05:39 +00:34 | 01:03:27 -02:06 |
| Wall Balls | 05:26 | 01:07:34 | 06:04 -00:38 | 01:09:06 -01:32 |
| Roxzone | 08:37 | 01:21:30 | 06:20 +02:17 | 01:21:30 |
Based on the splits analysis, Héctor's total running time of 00:43:02 was 03:33 slower than the average. This indicates that he may need to focus more on his running training to improve his overall fitness and speed. His best running lap time of 00:04:18 shows potential, but he should aim to maintain a consistent pace throughout the race.
- Efficient Transitions: Héctor should aim to minimize the time spent in transition zones. Practice quick and smooth transitions during training to improve efficiency and reduce time lost.
- Mental Preparation: Hyrox races require both physical and mental endurance. Héctor should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race.
- Specific Training: Héctor should tailor his training to focus on the areas where he needs improvement. By incorporating targeted exercises, drills, and training routines as mentioned above, he can enhance his performance in those specific areas.
By implementing these strategies and focusing on improving his running endurance, speed, and transition efficiency, Héctor can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Yang Yuncheng | 2024 Melbourne | 01:21:31 | |
| Crossman Terry | 2024 Brisbane | 01:21:05 | |
| Kleinknecht Florian | 2018 Stuttgart | 01:21:15 | |
| Gaut Charlie | 2024 Malaga | 01:21:44 | |
| Hollands Mark | 2023 London | 01:21:07 | |
| Mcinerney James | 2024 Manchester | 01:21:32 | |
| Abbatt William | 2024 Glasgow | 01:21:26 | |
| Stewart Craig | 2024 Birmingham | 01:21:39 | |
| Guillot Nicolas | 2024 Paris | 01:21:35 | |
| Jonkers Robin | 2024 Rotterdam | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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