Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Rocha Machado António João's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Rocha Machado António João's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Rocha Machado António João's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Rocha Machado António João's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:16 | 45:45 to 40:29 | 81.0% |
| Farmers Carry | 00:56 | 02:54 to 01:58 | 14.4% |
| Ski Erg | 00:15 | 04:34 to 04:19 | 3.8% |
| Rowing | 00:03 | 04:43 to 04:40 | 0.8% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Da Rocha Machado António João | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:29 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:32 | 04:24 +00:10 | 04:29 +00:03 |
| Running 2 | 05:14 | 09:06 | 04:51 +00:23 | 08:53 +00:13 |
| Sled Push | 02:26 | 14:20 | 02:51 -00:25 | 13:44 +00:36 |
| Running 3 | 05:59 | 16:46 | 05:14 +00:45 | 16:35 +00:11 |
| Sled Pull | 03:51 | 22:45 | 04:45 -00:54 | 21:49 +00:56 |
| Running 4 | 05:55 | 26:36 | 05:13 +00:42 | 26:34 +00:02 |
| Burpees Broad Jump | 04:41 | 32:31 | 05:02 -00:21 | 31:47 +00:44 |
| Running 5 | 06:10 | 37:12 | 05:23 +00:47 | 36:49 +00:23 |
| Rowing | 04:43 | 43:22 | 04:45 -00:02 | 42:12 +01:10 |
| Running 6 | 05:41 | 48:05 | 05:16 +00:25 | 46:57 +01:08 |
| Farmers Carry | 02:54 | 53:46 | 02:07 +00:47 | 52:13 +01:33 |
| Running 7 | 05:41 | 56:40 | 05:15 +00:26 | 54:20 +02:20 |
| Sandbag Lunges | 04:11 | 01:02:21 | 04:53 -00:42 | 59:35 +02:46 |
| Running 8 | 06:38 | 01:06:32 | 05:46 +00:52 | 01:04:28 +02:04 |
| Wall Balls | 04:53 | 01:13:10 | 06:15 -01:22 | 01:10:14 +02:56 |
| Roxzone | 05:05 | 01:22:58 | 06:29 -01:24 | 01:22:58 |
Based on the splits analysis, António's best running lap was 00:04:32. However, he faced some challenges in certain segments, such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments contributed to the majority of his time lost during the race.
In summary, António João Da Rocha Machado performed well in the HYROX race in Madrid. To further improve his performance, he should focus on specific segments such as Running 5, Running 8, Running 3, and Farmers Carry. By implementing the suggested training strategies and techniques, he can enhance his running speed, endurance, and overall performance in future races. Additionally, incorporating efficient transitions and mental preparation will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Jonietz Oliver | 2023 Rimini | 01:23:02 | |
| Dal Barco Riccardo | 2023 Milan | 01:23:09 | |
| Parry Sam | 2023 London | 01:23:27 | |
| Rodella Alessandro | 2023 Rimini | 01:23:18 | |
| Donker John | 2024 Melbourne | 01:23:20 | |
| Comerford Shane | 2023 Dublin | 01:23:06 | |
| Colbran Harry | 2024 Sports Direct HYROX London | 01:23:09 | |
| Wakeham Simon | 2023 London | 01:22:36 | |
| Hall Max | 2022 London | 01:23:00 | |
| Sohng Daniel | 2024 Washington - North American Championships | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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