Bissett Ben Hyrox Result

Overall Performance:

Ben Bissett showcased a strong performance in the 2024 Birmingham Hyrox race, finishing in the top 28% of over 4000 athletes and ranking in the top 34% of his age group. His overall time was 01:22:48. An analysis of his performance shows that he is more of a runner, with a total running time of 00:40:27, which is 01:11 faster than the average time. Notably, his best running lap was completed in 00:04:27. Looking at his pacing, Ben started slower in the first running segment but quickly made up for it in the following segments, consistently running faster than average. This indicates a good understanding of race pacing, allowing him to conserve energy and finish strong. In terms of his overall race profile, Ben demonstrated stronger running abilities compared to strength exercises. However, he also showed great potential in strength-based activities, such as the Sled Pull and Farmers Carry, where he outperformed the average times.

Segments to Improve:

• Wall Balls: Ben's time on this segment was significantly slower than average, suggesting a need for improvement. Incorporating more functional training exercises like kettlebell swings and medicine ball throws can help improve his performance in this area. Additionally, practicing the proper form and technique for Wall Balls can lead to more efficiency and speed.
• Burpees Broad Jump: This was another segment where Ben's time was slower than average. To improve here, he should incorporate more plyometric exercises into his training routine like box jumps and broad jumps. Additionally, practicing the transition from burpees to broad jumps can help improve his speed.
• Roxzone: Ben's Roxzone time was slower than average, suggesting he may have taken more time to rest or transition. To improve this, he should focus on enhancing his overall fitness and reducing transition times. High-intensity interval training (HIIT) can be beneficial here, as it can help improve his endurance and speed.
• Sled Push: Ben was slower than average in the Sled Push. Incorporating more strength training, particularly focusing on lower body strength, can help improve his performance. Exercises like squats, lunges, and deadlifts can be particularly beneficial.

Race Strategies:

Given his strong running abilities, Ben should consider starting the race at a quicker pace to gain an early advantage. However, he should also ensure he is conserving enough energy for the strength-based segments where he currently lags. In terms of the strength-based exercises, Ben should focus on maintaining proper form throughout to avoid unnecessary energy expenditure. This is particularly important in the Wall Balls and Burpees Broad Jump segments, where he currently struggles. Lastly, Ben should work on minimizing rest and transition times, particularly in the Roxzone segment. This could potentially shave off a significant amount of time from his overall race time.