Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barrett Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrett Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrett Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrett Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 44:04 to 39:15 | 89.5% |
| Burpees Broad Jump | 00:25 | 04:52 to 04:27 | 7.7% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Barrett Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:23 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:08 | 04:21 -00:09 | 04:23 -00:15 |
| Running 2 | 04:59 | 08:20 | 04:44 +00:15 | 08:44 -00:24 |
| Sled Push | 02:07 | 13:19 | 02:44 -00:37 | 13:28 -00:09 |
| Running 3 | 05:41 | 15:26 | 05:07 +00:34 | 16:12 -00:46 |
| Sled Pull | 04:01 | 21:07 | 04:34 -00:33 | 21:19 -00:12 |
| Running 4 | 05:30 | 25:08 | 05:06 +00:24 | 25:53 -00:45 |
| Burpees Broad Jump | 04:52 | 30:38 | 04:54 -00:02 | 30:59 -00:21 |
| Running 5 | 06:11 | 35:30 | 05:15 +00:56 | 35:53 -00:23 |
| Rowing | 04:44 | 41:41 | 04:41 +00:03 | 41:08 +00:33 |
| Running 6 | 05:40 | 46:25 | 05:08 +00:32 | 45:49 +00:36 |
| Farmers Carry | 01:45 | 52:05 | 02:04 -00:19 | 50:57 +01:08 |
| Running 7 | 05:25 | 53:50 | 05:06 +00:19 | 53:01 +00:49 |
| Sandbag Lunges | 04:11 | 59:15 | 04:45 -00:34 | 58:07 +01:08 |
| Running 8 | 06:33 | 01:03:26 | 05:35 +00:58 | 01:02:52 +00:34 |
| Wall Balls | 05:27 | 01:09:59 | 05:57 -00:30 | 01:08:27 +01:32 |
| Roxzone | 05:14 | 01:20:32 | 06:08 -00:54 | 01:20:32 |
Based on the splits analysis, Brendan had a faster running time than average in the Running 1 and Ski Erg segments, while he was slower than average in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Burpees Broad Jump, and Running 8 segments. In terms of strength exercises, he performed better than average in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments.
In conclusion, Brendan Barrett had a strong performance in the 2023 London Hyrox race, achieving a top rank in his age group. To further improve his performance, he should focus on improving his running endurance, technique, and speed. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and drills, will help him enhance his performance in the identified areas of improvement. Additionally, implementing effective race strategies, such as pacing, transitions, mental toughness, and proper nutrition, will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hook Steven | 2024 London | 01:20:18 | |
| Lauer Frank | 2019 Frankfurt | 01:21:01 | |
| Miller Eric | 2022 Chicago | 01:20:13 | |
| Bullus Sam | 2023 London | 01:20:48 | |
| Lumpkin Ozzie | 2024 Melbourne | 01:20:33 | |
| Parsons Sam | 2024 London | 01:20:36 | |
| Zuchet Rémi | 2024 Paris | 01:20:10 | |
| Anderson Lane | 2024 Fort Lauderdale | 01:20:43 | |
| Mckay Mooney Conor | 2024 Milan | 01:20:11 | |
| Glass Valentin | 2023 Frankfurt | 01:20:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:15:13 | |
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