Taylor Jeff Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #131011 01:28:55 63rd in AG | Top 55.3% 502nd | Top 59.6%
+02:24
46:31
Run Total
+00:19
05:49
Avg. Lap
+00:22
05:03
Best Lap
-01:44
35:52
Workout Total
-00:13
04:29
Avg. Workout
-00:35
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taylor Jeff's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Jeff's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Jeff's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

03:30 Potential Improvement 73.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:30 46:31 to 43:01 73.2%
Wall Balls 00:43 07:08 to 06:25 15.0%
Sandbag Lunges 00:16 05:21 to 05:05 5.6%
Farmers Carry 00:11 02:19 to 02:08 3.8%
Burpees Broad Jump 00:07 05:26 to 05:19 2.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 04:17 to 04:17 0.0%
Rowing 00:00 04:35 to 04:35 0.0%

Splits Time

Taylor Jeff Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:45 +00:18 00:00 +00:00
Ski Erg 04:25 05:03 04:29 -00:04 04:45 +00:18
Running 2 05:31 09:28 05:06 +00:25 09:14 +00:14
Sled Push 02:21 14:59 03:00 -00:39 14:20 +00:39
Running 3 05:41 17:20 05:34 +00:07 17:20 +00:00
Sled Pull 04:17 23:01 05:08 -00:51 22:54 +00:07
Running 4 05:54 27:18 05:33 +00:21 28:02 -00:44
Burpees Broad Jump 05:26 33:12 05:38 -00:12 33:35 -00:23
Running 5 05:58 38:38 05:44 +00:14 39:13 -00:35
Rowing 04:35 44:36 04:53 -00:18 44:57 -00:21
Running 6 05:49 49:11 05:35 +00:14 49:50 -00:39
Farmers Carry 02:19 55:00 02:16 +00:03 55:25 -00:25
Running 7 05:50 57:19 05:34 +00:16 57:41 -00:22
Sandbag Lunges 05:21 01:03:09 05:23 -00:02 01:03:15 -00:06
Running 8 06:48 01:08:30 06:15 +00:33 01:08:38 -00:08
Wall Balls 07:08 01:15:18 06:49 +00:19 01:14:53 +00:25
Roxzone 06:38 01:28:55 07:13 -00:35 01:28:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeff Taylor performed well in the 2023 Frankfurt Hyrox race, finishing in the top 43% of all athletes and the top 38% in his age group. His overall time of 01:28:55 was respectable, but there are areas where he can make improvements to enhance his performance.

In terms of his splits, Jeff's total running time of 00:46:31 was 04:08 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the "roxzone" and during transitions. His best running lap of 00:05:03 was also slightly slower than average.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Jeff lost the most time: Running 1, Running 2, Running 8, Running 4, Wall Balls, Running 7, Running 6, Running 5, and Burpees Broad Jump. These segments should be the focus of his training for improvement.

To improve his running performance, Jeff should focus on increasing his overall running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, into his training routine can help him improve his speed and stamina. He should also work on his running technique, ensuring he has proper form and efficient stride.

For the strength-based segments, such as Wall Balls and Burpees Broad Jump, Jeff can benefit from specific exercises to improve his power and explosiveness. Incorporating exercises like box jumps, medicine ball slams, and plyometric push-ups can help him develop the necessary strength and power for these movements.

Strategies


During the race, Jeff should focus on pacing himself appropriately to avoid burning out too quickly. It is important for him to find a balance between maintaining a steady pace and pushing himself to perform at his best. He should also pay attention to his transitions and aim to minimize the time spent in the "roxzone" by practicing quick and efficient transitions during his training.

Additionally, Jeff should consider working on his mental game and developing strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep himself motivated and engaged.

Overall, Jeff's performance in the 2023 Frankfurt Hyrox race was commendable, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Neugebauer Ville 2022 Frankfurt 01:29:08
Müller Ulrich 2022 Hamburg 01:28:34
Van Veelen Cédric 2024 Amsterdam 01:28:50
Scott Steve 2024 Birmingham 01:29:07
Segall Craig 2023 Chicago 01:29:02
Egede Petersen Michael 2023 Malmö 01:28:48
Fontenele Augusto 2024 Poznan 01:28:57
König Georg 2023 München 01:28:52
Abdellaoui Omar 2023 Malaga 01:28:33
Kelshaw Robbie 2023 Manchester 01:29:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:52:19
2023 Dublin 01:38:17
2024 Frankfurt 01:30:29

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