Sood Ritika Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 289 similar athletes.

Performance Highlights

SUI SUI Flag Women 35-39 #192046 01:58:31 251st in AG | Top 89.0% 1349th | Top 88.6%
-03:49
55:24
Run Total
-00:28
06:55
Avg. Lap
-00:12
06:00
Best Lap
+03:02
52:28
Workout Total
+00:23
06:33
Avg. Workout
+00:45
10:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 289 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 289 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sood Ritika's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sood Ritika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 289 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sood Ritika's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sood Ritika's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.

05:18 Potential Improvement 68.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 05:18 13:02 to 07:44 68.5%
Sled Push 01:04 04:41 to 03:37 13.8%
Farmers Carry 00:56 03:50 to 02:54 12.1%
Ski Erg 00:15 05:54 to 05:39 3.2%
Wall Balls 00:08 07:35 to 07:27 1.7%
Rowing 00:03 06:03 to 06:00 0.6%
Burpees Broad Jump 00:00 06:04 to 06:04 0.0%
Sandbag Lunges 00:00 05:19 to 05:19 0.0%
Run Total 00:00 55:24 to 55:24 0.0%

Splits Time

Sood Ritika Perfect Race
Splits Total Average Total
Running 1 07:49 00:00 06:04 +01:45 00:00 +00:00
Ski Erg 05:54 07:49 05:33 +00:21 06:04 +01:45
Running 2 06:00 13:43 06:53 -00:53 11:37 +02:06
Sled Push 04:41 19:43 03:32 +01:09 18:30 +01:13
Running 3 06:37 24:24 07:20 -00:43 22:02 +02:22
Sled Pull 13:02 31:01 07:43 +05:19 29:22 +01:39
Running 4 06:39 44:03 07:25 -00:46 37:05 +06:58
Burpees Broad Jump 06:04 50:42 09:21 -03:17 44:30 +06:12
Running 5 06:56 56:46 07:40 -00:44 53:51 +02:55
Rowing 06:03 01:03:42 05:56 +00:07 01:01:31 +02:11
Running 6 06:41 01:09:45 07:30 -00:49 01:07:27 +02:18
Farmers Carry 03:50 01:16:26 02:49 +01:01 01:14:57 +01:29
Running 7 07:25 01:20:16 07:33 -00:08 01:17:46 +02:30
Sandbag Lunges 05:19 01:27:41 06:53 -01:34 01:25:19 +02:22
Running 8 07:20 01:33:00 08:42 -01:22 01:32:12 +00:48
Wall Balls 07:35 01:40:20 07:39 -00:04 01:40:54 -00:34
Roxzone 10:43 01:58:31 09:58 +00:45 01:58:31
Based on 289 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Ritika! First off, let’s take a moment to appreciate your solid performance at the 2024 London HYROX. Finishing in the top 91% overall and top 92% in your age group is no small feat! With an overall time of 01:58:31 and a total running time that’s 3:52 faster than average, you definitely have that runner's edge. 🏃‍♀️💨

However, it seems like you might have been a tad too excited at the start. Your first running segment came in at 00:07:49, which was slower than average. This can indicate that you may have started off a bit too conservatively. But don’t worry, we’ll refine that pacing strategy together! With a strong finish in the latter runs, it looks like you found your rhythm as you progressed. Overall, you seem to be more of a runner than a strength athlete, so let’s channel that into making the remaining segments your new playground!

Segments to Improve:

Now, let’s dive into the segments where we can tighten the screws and boost your performance:

  • Sled Pull: 00:13:02 (99th Percentile)

This is where you lost the most time. The sled pull is all about technique and explosive power. Focus on these drills:

  • Heavy Sled Pulling: Practice pulling a sled at various weights. Start with something manageable and gradually increase the weight. Aim for short distances with maximum effort!
  • Single-Arm Rows: Strengthen your lats and grip. This will help you maintain a strong pull. Use a cable machine or resistance bands and focus on form.
  • Farmer's Carry: While this is also a segment for improvement, it's great for grip strength, which is essential for the sled pull. Carry heavy weights over short distances.
  • Sled Push: 00:04:41 (84th Percentile)

To tackle this segment, consider:

  • Interval Sled Pushes: Alternate between pushing a heavy sled and lighter sleds. This will enhance your muscular endurance and speed.
  • Leg Presses: Strengthen your quads and glutes with heavy leg presses. Focus on pushing through your heels.
  • Farmers Carry: 00:03:50 (90th Percentile)

This is a great segment to improve. Work on:

  • Grip Strength Training: Use heavy dumbbells or kettlebells. The goal is to maintain a strong grip for as long as possible.
  • Core Stability Drills: Planks and side planks will help with overall core strength, supporting your grip and stability during carries.
  • Roxzone: 00:10:43 (60th Percentile)

Your transitions could be smoother. Here’s what to focus on:

  • Practice Your Transitions: Work on quick changes between exercises. Set up a mini circuit and time your transitions!
  • Overall Fitness Conditioning: Incorporate high-intensity interval training (HIIT) to increase your aerobic capacity, which will help in reducing transition times.
  • Wall Balls: 00:07:35 (50th Percentile)

To get those wall balls flying, try:

  • Weighted Squats: Build leg strength for better ball throws. Ensure your form is solid to maximize power.
  • Wall Ball Drills: Set a timer and perform wall balls for a set duration, focusing on consistency and speed.
Race Strategies:

For your next race, consider these strategies:

  • Pacing: Start with a more controlled pace in the first run segment. Find a rhythm that you can maintain rather than going all-out from the beginning.
  • Fueling: Make sure to hydrate and fuel properly before and during the race. A well-fueled body is a happy body!
  • Visualize Success: Before the race, visualize each segment and how you’ll tackle them. Mental preparation is just as important as physical training.
Conclusion:

Ritika, you’ve got a solid foundation, and with a bit of focused training on these segments, you can really turn things up a notch! Remember, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” So let’s channel that willpower and get to work! 💪

Keep pushing, keep striving, and let’s make those weaknesses your new strengths. With every rep and every lap, you’re not just training; you’re sculpting a better you. Now go crush it at the next race! And remember, if the sled starts feeling light, it’s probably time to add more weight! 💥

Yours in sweat and success,

The Rox-Coach

Similar Athletes
Toh Desiree 2023 Singapore 01:58:03
Wintjes Marjan 2023 Maastricht European Championships 01:58:21
Fischer Anna 2022 Amsterdam 01:58:33
Mullarkey Clare 2024 Glasgow 01:58:14
Bizzarri Giulia 2024 Milan 01:58:01
Price Ellie 2024 London 01:58:48
Pieciula Anna 2024 Gdansk 01:58:48
Temps Monique 2019 Hamburg 01:58:33
Lazzoppina Frances 2024 Melbourne 01:58:10
Rota Milena 2024 Milan 01:58:22

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