Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ochel Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ochel Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ochel Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ochel Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tim Ochel displayed a commendable performance in the 2024 Hamburg HYROX race. His overall rank places him at the top 67% of the total 1247 athletes, which is a significant achievement. A noteworthy aspect of Tim's performance is his running skills. His total running time of 44 minutes and 17 seconds was 1 minute and 38 seconds faster than the average running time. This indicates that he has a runner's profile with a strength in endurance.
Tim's pacing strategy appears to have been effective at the beginning of the race as he started faster than average in the initial four running segments. However, towards the end, his pace slowed down. This could be an indication of fatigue setting in, which may be improved with targeted endurance training.
Segments to Improve:
Roxzone: Tim's Roxzone time was 48 seconds slower than the average, indicating that he took longer breaks or had slower transitions. To improve this, Tim could benefit from high-intensity interval training (HIIT) to build his overall fitness and stamina. Transition drills, where he practices quick changes between different exercises, could also help reduce this time.
Sandbag Lunges: This was a challenging segment for Tim as he was 1 minute and 7 seconds slower than the average. To improve in this area, he should focus on exercises that strengthen the quads, hamstrings, and glutes such as squats, lunges, and deadlifts. Including weighted lunges in his training could also be beneficial.
Burpees Broad Jump: Tim was 59 seconds slower than the average in this segment. Incorporating plyometric exercises like box jumps, jump squats, and broad jumps could help improve his explosive power and speed. Practicing burpees separately could also help improve his efficiency in this movement.
Wall Balls: This segment was 21 seconds slower than the average. To improve his performance, Tim should focus on his throwing and squatting technique. He could benefit from using medicine ball exercises to build strength and improve coordination.
Farmers Carry: Tim was 22 seconds slower than the average in this segment. Incorporating strength training, specifically targeting the grip and the lower back, could help improve his performance in this segment. Deadlifts and grip strength exercises like farmer's walks or wrist curls could be beneficial.
Race Strategies:
Tim's initial pacing strategy seems effective, but he should focus on maintaining his speed throughout the race. This could be achieved by incorporating endurance training into his routine, allowing him to maintain a steady pace even towards the end of the race. Additionally, he should work on improving his transition speed between different exercises to reduce his Roxzone time. Practicing the exercises he struggles with under fatigue could also help improve his performance in the later stages of the race.
Finally, focusing on form and technique in the exercises he struggles with could not only improve his times in those segments but also prevent potential injuries. Overall, with targeted training and strategic planning, Tim has the potential to significantly improve his performance in future races.