Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:32 (From 01:12:57 to 58:25) | 92.8% |
| Sled Pull | 00:31 (From 08:11 to 07:40) | 3.3% |
| Ski Erg | 00:16 (From 05:21 to 05:05) | 1.7% |
| Farmers Carry | 00:15 (From 03:30 to 03:15) | 1.6% |
| Rowing | 00:06 (From 05:46 to 05:40) | 0.6% |
| Sled Push | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 08:52 to 08:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:48 to 07:48) | 0.0% |
| Wall Balls | 00:00 (From 09:03 to 09:03) | 0.0% |
| Lee Chin Hua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 06:01 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:08 | 05:05 +00:16 | 06:01 -00:53 |
| Running 2 | 05:50 | 10:29 | 07:03 -01:13 | 11:06 -00:37 |
| Sled Push | 04:15 | 16:19 | 04:21 -00:06 | 18:09 -01:50 |
| Running 3 | 06:40 | 20:34 | 08:06 -01:26 | 22:30 -01:56 |
| Sled Pull | 08:11 | 27:14 | 07:45 +00:26 | 30:36 -03:22 |
| Running 4 | 08:11 | 35:25 | 08:04 +00:07 | 38:21 -02:56 |
| Burpees Broad Jump | 08:52 | 43:36 | 09:21 -00:29 | 46:25 -02:49 |
| Running 5 | 14:14 | 52:28 | 08:39 +05:35 | 55:46 -03:18 |
| Rowing | 05:46 | 01:06:42 | 05:44 +00:02 | 01:04:25 +02:17 |
| Running 6 | 07:36 | 01:12:28 | 08:09 -00:33 | 01:10:09 +02:19 |
| Farmers Carry | 03:30 | 01:20:04 | 03:08 +00:22 | 01:18:18 +01:46 |
| Running 7 | 10:48 | 01:23:34 | 08:08 +02:40 | 01:21:26 +02:08 |
| Sandbag Lunges | 07:48 | 01:34:22 | 09:04 -01:16 | 01:29:34 +04:48 |
| Running 8 | 14:34 | 01:42:10 | 11:25 +03:09 | 01:38:38 +03:32 |
| Wall Balls | 09:03 | 01:56:44 | 11:49 -02:46 | 01:50:03 +06:41 |
| Roxzone | 09:03 | 02:14:40 | 12:48 -03:45 | 02:14:40 |
Chin Hua Lee's performance in the 2024 Singapore Hyrox race placed him in the top 66% of all athletes and in the top 68% within his age group. His overall time was 02:14:40, with a total running time of 01:12:57, which is 06:47 slower than the average, indicating that running is an area for improvement. Despite some slower running segments, he showed a strong performance in transitions and specific exercises, such as the Wall Balls and Sandbag Lunges. His pacing showed a tendency to start strong but struggled to maintain that speed in later running segments, suggesting a need for better energy management throughout the race. Overall, Chin exhibits a more hybrid profile, balancing both running and strength, but with room for improvement in sustained running capabilities.
Training Strategies: Focus on increasing running endurance and speed. Incorporate long-distance runs to build endurance, interval training to improve speed, and tempo runs to enhance pacing skills.
Exercises: Conduct regular fartlek sessions, hill sprints, and progression runs. These will help improve both speed and endurance.
Training Strategies: Work on upper body strength and pulling power. Integrate sled pull drills with varying weights and distances to improve efficiency.
Exercises: Include exercises like bent-over rows, deadlifts, and tire pulls to build the necessary strength and technique.
Training Strategies: Improve grip strength and core stability. Practice carrying heavier weights over short distances to simulate race conditions.
Exercises: Incorporate farmers walks, suitcase carries, and overhead carries into the routine.
Training Strategies: Enhance cardiovascular endurance and technique. Focus on maintaining a steady rhythm and efficient stroke.
Exercises: Perform interval training on the Ski Erg, focusing on technique drills to improve form and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Hans | 2022 Essen | 02:14:35 | |
| John Arun Mathew | 2024 Singapore National Stadium | 02:14:14 | |
| Lazaro Danreb | 2023 Dubai | 02:14:25 | |
| Rusiana Kenneth | 2023 Houston | 02:14:10 | |
| Cheang Darren | 2024 Singapore | 02:14:29 | |
| Guarnizo Zapata Joshua | 2024 Rotterdam | 02:14:19 | |
| Viñas Robles Arturo | 2024 Ciudad de Mexico | 02:14:22 | |
| Hewitt Kelvin | 2022 London | 02:14:25 | |
| Murungi Kenny | 2024 Singapore National Stadium | 02:14:38 | |
| Warford Kit | 2023 London | 02:14:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lee Chin Hua
