Kennedy John Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #110005 01:22:57 39th in AG | Top 31.7% 280th | Top 37.1%
+08:06
49:35
Run Total
+00:24
05:34
Avg. Lap
+00:01
04:27
Best Lap
-01:26
33:36
Workout Total
-00:10
04:12
Avg. Workout
-01:41
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kennedy John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy John's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:46. Check the detail of the improvement plan below.

09:06 Potential Improvement 77.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:06 49:35 to 40:29 77.3%
Wall Balls 02:12 07:57 to 05:45 18.7%
Sled Push 00:28 03:03 to 02:35 4.0%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:02 to 01:02 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%

Splits Time

Kennedy John Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 04:29 +00:14 00:00 +00:00
Ski Erg 04:07 04:43 04:24 -00:17 04:29 +00:14
Running 2 04:27 08:50 04:51 -00:24 08:53 -00:03
Sled Push 03:03 13:17 02:51 +00:12 13:44 -00:27
Running 3 04:44 16:20 05:14 -00:30 16:35 -00:15
Sled Pull 04:18 21:04 04:45 -00:27 21:49 -00:45
Running 4 04:50 25:22 05:13 -00:23 26:34 -01:12
Burpees Broad Jump 04:18 30:12 05:02 -00:44 31:47 -01:35
Running 5 04:53 34:30 05:23 -00:30 36:49 -02:19
Rowing 04:16 39:23 04:45 -00:29 42:12 -02:49
Running 6 04:52 43:39 05:15 -00:23 46:57 -03:18
Farmers Carry 01:02 48:31 02:07 -01:05 52:12 -03:41
Running 7 10:11 49:33 05:14 +04:57 54:19 -04:46
Sandbag Lunges 04:35 59:44 04:53 -00:18 59:33 +00:11
Running 8 05:59 01:04:19 05:45 +00:14 01:04:26 -00:07
Wall Balls 07:57 01:10:18 06:15 +01:42 01:10:11 +00:07
Roxzone 04:50 01:22:57 06:31 -01:41 01:22:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- John Kennedy performed well in the Hyrox race, finishing with an overall rank of 280 out of 1125 athletes, placing him in the top 24% of all participants. In his age group (40-44), he ranked 39th out of 183 athletes, putting him in the top 21%. His overall time was 01:22:57, with a total running time of 00:49:35, which was 09:38 slower than the average.

- Looking at the splits analysis, John's running performance was generally strong, with his best running lap at 00:04:27. He was faster than the average in several segments, including Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Sandbag Lunges. However, there were areas where he lost time, particularly in Running 1, Running 7, Wall Balls, and his overall running time.

Segments to Improve


1. Running 1:
John's time of 00:04:43 was 00:24 slower than the average. To improve this segment, he could focus on interval training to increase his speed and endurance. Incorporating short sprints and hill repeats into his training routine will help him improve his running efficiency and reduce his time in this segment.

2. Running 7:
John's time of 00:10:11 was 04:58 slower than the average. This was the segment where he lost the most time. To improve his performance in this segment, he should focus on improving his endurance and stamina. Long-distance running and tempo runs should be incorporated into his training routine to build his aerobic capacity and endurance for the longer segments.

3. Wall Balls:
John's time of 00:07:57 was 01:40 slower than the average. To improve his performance in this segment, he should focus on building his upper body strength and improving his technique. Incorporating exercises such as medicine ball squats, overhead presses, and wall balls into his training routine will help improve his strength and efficiency in this movement.

4. Running 8:
John's time of 00:05:59 was 00:06 slower than the average. While this segment was not a major area of concern, he can still work on improving his speed and endurance. Incorporating longer distance runs and tempo runs into his training routine will help him build his endurance and improve his overall running performance.

5. Best Lap:
Although John's best running lap was solid at 00:04:27, there is still room for improvement. To continue improving his running performance, he should focus on interval training and incorporate speed work into his routine. This can include shorter sprints, hill repeats, and tempo runs to further enhance his speed and efficiency.

Strategies


- Pacing: Based on John's splits analysis, it appears that his overall pacing was consistent throughout the race. However, to further improve his performance, he should aim to maintain a steady pace without starting too fast or slowing down towards the end. Proper pacing will help him conserve energy and maintain a consistent performance throughout the race.

- Transition Time: The Roxzone time of 00:04:50 was 01:36 faster than the average, indicating that John efficiently transitioned between exercise zones. To continue improving his overall race time, he should focus on improving his overall fitness and reducing his transition time even further. Incorporating functional fitness exercises and workouts that mimic the demands of the Hyrox race will help him become more efficient in transitioning between zones.

- Strength vs. Running: Based on John's total running time of 00:49:35, which was 09:38 slower than the average, it is recommended that he focuses more on improving his running performance. Incorporating more running-specific workouts into his training routine, such as interval training, tempo runs, and long-distance runs, will help him improve his running endurance and speed.

Overall, John Kennedy performed well in the Hyrox race, placing in the top percentage of his age group. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Marx Björn 2024 Poznan 01:23:21
Lux Tobias 2021 Hamburg 01:22:31
Licuria Paul 2024 Melbourne 01:23:11
Timinti Michele 2024 Rimini 01:22:29
Engelbrecht Sj 2024 Cape Town 01:22:34
Klassen Andreas 2024 Frankfurt 01:22:35
Thorpe Josh 2024 Birmingham 01:22:29
Schiller Robert 2023 Frankfurt 01:22:58
Willis Mark 2024 Glasgow 01:23:11
Cleary Conor 2024 Madrid 01:23:19

Measure Your Performance Against Top Athletes

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